The Gut Co.

The Gut Co. www.thegutco.com

09/06/2026

Day 22/30, your bloating might not actually be coming from your gut.

Sometimes it’s water retention.

Eating lots of highly processed foods can increase your sodium intake, causing your body to hold onto extra fluid and leaving you feeling puffy, swollen, and bloated.

That’s why some days you can wake up feeling completely different, even if your digestion hasn’t changed.

What helps? Staying hydrated, prioritising whole foods, and balancing salty meals with potassium-rich foods like fruit and vegetables.

And if bloating is leaving you feeling uncomfortable, Gut Co De-Bloat is designed to support digestion and help you feel lighter throughout the day.

Take a guess in the comments
09/06/2026

Take a guess in the comments

08/06/2026

Day 21/30…you might just be dehydrated.

Your gut needs water to move food and waste through the digestive system properly. When you’re not drinking enough, digestion can slow down, constipation becomes more common, and bloating often gets worse.

If you’re drinking coffee all day but barely touching water, your gut could be feeling the effects.

Sometimes the solution isn’t another supplement or cutting out foods — it’s simply giving your body the hydration it needs to function properly.

And if bloating is still getting in the way, Gut Co De-Bloat is designed to support comfortable digestion and help you feel lighter throughout the day.

05/06/2026

Day 20/30 — healthy foods could be causing your bloating.

Foods like onions, garlic, beans, apples, and certain vegetables are packed with nutrients, but they’re also high in compounds called FODMAPs.

For some people, these foods ferment in the gut and create excess gas, leading to bloating, discomfort, and digestive upset.

The tricky part? Most of these foods are considered healthy.

That’s why gut health isn’t about following a one-size-fits-all diet — it’s about understanding what works for your body.

04/06/2026

Day 19/30…your bloating could be linked to something that happened months ago.

Antibiotics can be lifesaving, but they don’t just affect harmful bacteria. They can also disrupt the beneficial bacteria that help keep your digestion running smoothly.

For some people, this can lead to changes in digestion, increased bloating, and greater sensitivity to certain foods long after the course has finished.

That’s why gut health isn’t just about what you’re eating today, it’s also about the state of the gut ecosystem you’re feeding.

And if you’re struggling with bloating and digestive discomfort, Gut Co De Bloat is designed to support comfortable digestion without relying on harsh ingredients.

04/06/2026

The gut you want tomorrow is built by the habits you choose today. 🌱

03/06/2026

Day 18/30…more fibre isn’t always better.

Fibre is essential for gut health, but increasing it too quickly can actually make bloating worse.

Your gut bacteria ferment fibre as part of the digestive process, producing gas along the way. If you suddenly go from very little fibre to lots of oats, vegetables, supplements, and “healthy” foods, your gut may struggle to keep up.

The goal isn’t to eat as much fibre as possible, it’s to increase it gradually and give your digestive system time to adapt.

M&S understood the assignment 👏Healthy eating doesn’t have to mean spending hours reading labels.From olive oil mayo and...
03/06/2026

M&S understood the assignment 👏

Healthy eating doesn’t have to mean spending hours reading labels.

From olive oil mayo and bone broth to simple ingredient sourdough and nutrient-dense salads, these are some of the best anti-inflammatory and gut-friendly finds currently sitting on the shelves at M&S 🛒✨

The goal isn’t perfection.

It’s choosing foods with fewer additives, better-quality ingredients and more nutrients that actually support your body.

Which one are you adding to your basket first? 👇

Save this post for your next M&S food shop 📌

02/06/2026

Day 17/30, bloating can start before food even reaches your stomach.

Digestion begins in your mouth. When food isn’t chewed properly, your stomach has to work much harder to break it down, which can leave you feeling bloated, heavy, and uncomfortable after meals.

Most people focus on what they’re eating. Very few focus on how they’re eating.

Sometimes the simplest habits can have the biggest impact on your gut.

02/06/2026

If you’re trying to improve your gut health, kefir is one of the easiest places to start 👀

Packed with live cultures, kefir can help support a healthy and diverse gut microbiome.

Just one tip: not all kefirs are created equal.

Look for plain varieties with minimal added sugar and a good range of live cultures. The simpler the ingredient list, the better.

Your gut doesn’t need more stress, sometimes it just needs the right support 🤝

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