The Gut Co.

The Gut Co. www.thegutco.com

03/09/2026

Gut health support that actually makes sense 🌿

Gut Co De-Bloat is designed to support digestion from multiple angles, helping with food breakdown, supporting a balanced gut environment and targeting uncomfortable bloating, gas and that heavy post-meal feeling.

Paired with Gut Co Magnesium to support normal muscle function and relaxation, it’s a simple daily routine designed to keep your gut feeling happier, calmer and more comfortable. 🤍

Because good gut health shouldn’t mean cutting out everything you love.

A few simple additions to the weekly shop can help increase fibre, plant diversity, healthy fats and key nutrients that ...
14/08/2026

A few simple additions to the weekly shop can help increase fibre, plant diversity, healthy fats and key nutrients that support digestion and the gut microbiome.

From butter beans and mixed seeds to oily fish and purple sweet potatoes, it’s about adding more of the good things to your diet, not creating a “perfect” one. 🤍

Save this for the next M&S shop. 🛒✨

07/08/2026

Because we don’t want to feel bloated puffy or sluggish when we are tanning 😉

05/08/2026

Why this can help 👇

Constipation linked to hypothyroidism isn’t always just about needing more fibre. When thyroid hormone levels are low, digestion and gut motility can naturally slow down.

👉 A source of fibre
Kiwis provide both soluble and insoluble fibre, helping to add bulk to stools, encourage regular bowel movements and nourish beneficial gut bacteria.

👉 Natural digestive enzymes
Kiwis contain actinidin, an enzyme that helps break down protein and may support digestion, particularly if your gut feels sluggish.

👉 Supports your morning bowel reflex
Eating within the first hour after waking helps activate your body’s natural gastrocolic reflex. Pairing that with a fibre-rich food like kiwi may help stimulate a bowel movement.

Because digestion often slows in people with hypothyroidism and Hashimoto’s, constipation is a common symptom.

Supporting your thyroid is important, but adding functional foods like kiwi into your routine can also help support healthy digestion.

Are you trying to eat better without spending hours reading every ingredient list and not restricting yourself from your...
29/07/2026

Are you trying to eat better without spending hours reading every ingredient list and not restricting yourself from your favourite foods??

Here are some of our favourite Tesco finds with simpler ingredients and better nutrition. 🌿

Which supermarket should we review next? 👇

28/07/2026

Not a problem if you have gut co de bloat 😜

M&S Wellness Maxing ✨✨Which one are you adding to your trolley first? 👇
24/07/2026

M&S Wellness Maxing ✨✨

Which one are you adding to your trolley first? 👇

Address

London

Website

Alerts

Be the first to know and let us send you an email when The Gut Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Gut Co.:

Shortcuts

Share

Category