01/01/2026
Hello 2026!
I thought it was the perfect time to re-introduce myself.
2025 was a busy one, working full-time in my corporate role, running my health coaching business, and supporting my voluntary work, but I truly love what I do. Here are a few highlights from the year:
❤️ Supporting women’s health
My coaching business helps women improve their energy, reduce stress, and focus on healthy ageing and it is the most rewarding work. I’m so grateful for the knowledge I’ve gained and the opportunity to share it with others.
❤️ Delivering the NHS Diabetes Prevention Programme
I spend 9 months with each group, and I’m incredibly proud of participants for showing up for themselves. I’ll never get tired of hearing the words “I’ve reversed prediabetes.” Alongside this, I see improvements in weight, cholesterol, and blood pressure levels, proof that lifestyle choices really do matter.
❤️ Voluntary work
I host a local Menopause Café to create a safe, supportive space where women can talk, share experiences, and feel less alone during what can be a difficult phase of life.
I’m also a member of the Rope4Hope committe who are raising vital funds on behalf of Cancer Research UK, aiming to unite communities through the simple art of skipping (my favourite way to stay active). There is an exciting event happening on 12 September 2026, and I’d love for you to get involved. Visit rope4hope.com for more info and I’ll post more about it soon.
Thanks for being here 💛
healthyhabits
