Raquel Britzke - Registered Dietitian

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Raquel Britzke - Registered Dietitian Registered Dietitian in London Harley Street. Sports Nutritionists focused in weight loss. Personalised programs, food intolerance.

Registered Dietitian & Nutritionist Raquel Britzke has over 15 years of experience with weight loss, sports nutrition also as a Fodmap Dietitian Clinic. Raquel is a Private Dietitian London based at Harley Street area which can help you in Weight Loss, Sports nutrition and Fodmap diet . Our expert Dietitians and Nutritionists based in London, led by Registered Dietitian Raquel Britzke, have successfully helped over 20k patients reach their health goals with consultations across London and online worldwide. allergies and genetics testing with a 95% satisfaction rate from patients. We offer consultations in London Harley Street area or virtually and have multilingual nutritionists and dietitians.

When life gives you apples, you know exactly what to do! 😍 Here's why homemade apple crisps are worth making:🍎 Keep the ...
24/10/2026

When life gives you apples, you know exactly what to do! 😍 Here's why homemade apple crisps are worth making:

🍎 Keep the skin on: it holds a good part of the apple's fibre, which helps you feel full.
🍎 No added sugar: apples have their own natural sugar, and baking them makes them sweet and crunchy, with no frying needed.
🍎 Perfect for snacking: a different way to mix up your everyday snacks.

Tips to get them right:
- Fuji and Gala are the sweetest. Green apples have a tarter flavour.
- Slice them thinly and evenly so they bake at the same rate.
- Make 3 or 4 apples at once, as they shrink quite a lot in the oven.

For a more filling snack, pair them with natural yoghurt or nuts. They're also lovely on top of porridge or yoghurt.

How to store them?
Let them cool completely before putting them in an airtight container, away from moisture. If they lose their crunch, pop them back in the oven for a few minutes.

Tell me in the comments: which fruit would you like to see in the next “When life gives you…”? 👇

📍HCPC-registered Dietitian | London & online worldwide

Do you really know how to choose what goes in your trolley? 🛒 The packaging often looks perfect, but it’s the back of th...
21/10/2026

Do you really know how to choose what goes in your trolley? 🛒 The packaging often looks perfect, but it’s the back of the pack that tells you what you’re actually taking home.

That’s why I love teaching you how to read food labels! It’s something we work on with every patient at the clinic, so they can make more informed choices when they shop.

Knowing what to buy matters just as much as knowing what to eat. The choices you make at the supermarket have a direct impact on the quality of your diet.

Which of these products was in your trolley? Let me know in the comments and I’ll help you find a better option! 👇

📍HCPC-registered Dietitian | London & online worldwide

braziliansinlondon

Have you tried everything to lose weight, only to find that the results never seem to last?Nicole felt the same way, unt...
20/10/2026

Have you tried everything to lose weight, only to find that the results never seem to last?

Nicole felt the same way, until she decided to try a different approach.

With personalised online support from our dietitian Karline, she lost 10kg. But the changes went far beyond the number on the scales. She gained more energy, confidence and that wonderful feeling of being comfortable in her own body again. 😍

The difference was having a plan tailored to her lifestyle, with personalised guidance and ongoing support every step of the way.

Would you like a FREE 15-minute online pre-assessment with a member of our team?
Comment YES below and we’ll get in touch to arrange yours!

📍HCPC-registered Dietitian | Harley Street, London & online worldwide

19/10/2026

Did you know that your diet can make a real difference when it comes to managing PCOS? Polycystic O***y Syndrome can affect insulin sensitivity, blood sugar regulation and hormonal balance, which is why a balanced diet is such an important part of managing the condition.

The goal is to nourish your body, support your metabolic health and build eating habits that you can maintain in the long term, without unnecessary restrictions.

Small, consistent changes can make a difference. And remember, your nutritional needs are individual, so your approach should work for your body, your symptoms and your routine.

If you have PCOS, what do you find most challenging about your diet? Let me know in the comments. 💬

📍HCPC-registered Dietitian | Harley Street, London & online worldwide

Did you know your skin is constantly renewing itself, and that most of the nutrients it needs for this come from what yo...
18/10/2026

Did you know your skin is constantly renewing itself, and that most of the nutrients it needs for this come from what you eat? 🍽️

To make collagen, your body needs protein and vitamin C. Healthy fats help maintain the skin barrier, while the antioxidants in fruit and vegetables help protect your cells from oxidative damage. 🍓🥑🥬

When your diet doesn't provide the nutrients it needs, your skin can become drier, duller and more sensitive.

The drinks in this carousel are an easy way to add more nutrients to your routine. 💚 Save this post to try them during the week!

And tell me in the comments: what bothers you most about your skin right now? 👇

📍HCPC-registered Dietitian | London & online worldwide

Not sure what to buy at the supermarket? 🛒 You asked, so I'm going to start sharing more finds here!To kick things off, ...
17/10/2026

Not sure what to buy at the supermarket? 🛒 You asked, so I'm going to start sharing more finds here!

To kick things off, I've picked 5 products from Sainsbury’s that I'd put in my own trolley. They all have short ingredient lists, with no added sugar, preservatives or seed oils.

Swipe to see what's inside each one. 👀

Would you like to see more posts like this? Tell me in the comments which shop you'd like me to do next! 💚

Save this post for your next food shop.

📍HCPC-registered Dietitian | London & online worldwide

16/10/2026

Have you ever felt like you were doing everything right, but the weight just wouldn’t come off? For Veronica, perimenopause brought unexpected challenges, including heart palpitations and weight that she and her husband were struggling to lose.

After reading our reviews and seeing the results and testimonials from other patients, she decided to give our team a try. Her goal was to change her lifestyle for good and finally break free from the cycle of losing weight and putting it back on.

And the changes went far beyond the scales. ❤️

As Veronica started eating better, she found herself naturally wanting less alcohol, exercising more and feeling more energetic. With a personalised nutrition plan, her heart palpitations came under control, and nine years later, she was even able to fit into her wedding dress again!

And her husband? He lost even more weight than she did!

Their journey is a wonderful reminder that when you make changes that work for your lifestyle, the whole family can benefit.

Thank you, Veronica, for sharing your story and trusting our team. ❤️

What would you most love to change about your lifestyle right now? Tell me in the comments. 👇

📍HCPC-registered Dietitian | Harley Street, London & online worldwide

15/10/2026

Working out like crazy but still not losing weight? You don’t need to spend hours in the gym to lose weight. Exercise is incredibly important for your health and wellbeing, but when it comes to weight loss, your diet plays the biggest role.

So if you’re training hard and still not seeing the results you want, it may be time to look at what’s on your plate.

Have you ever been through this? Tell me in the comments

📍HCPC-registered Dietitian | Harley Street, London & online worldwide

Nobody teaches men this. But understanding the menstrual cycle can make a huge difference at home.The cycle has four pha...
14/10/2026

Nobody teaches men this. But understanding the menstrual cycle can make a huge difference at home.

The cycle has four phases, and hormones shift throughout the month. With them, energy, mood, sleep, appetite and motivation can change too.

When he understands this, it’s much easier to know how to support her: when to suggest a workout, when to have dinner ready, and when to simply give her a hug and not take everything personally. 😂

Food can follow these phases too: iron during your period, protein when your energy comes back, healthy fats and antioxidants around ovulation, and foods rich in magnesium and B vitamins in the premenstrual phase.

No need to overcomplicate it. Real food, well chosen and adapted to the moment.

Do you struggle with a particular phase of your cycle, or find it hard to understand what’s going on with your body? Tell me in the comments. Let’s talk about it. ❤️

And don’t forget to send this post to him and ask him to save it. 😉

📍HCPC-registered Dietitian | Harley Street, London & online worldwide

Want to lose weight for good? Then listen to Flávia’s story. ❤️ She had reached the point where she thought nothing woul...
13/10/2026

Want to lose weight for good? Then listen to Flávia’s story. ❤️ She had reached the point where she thought nothing would work for her anymore… until she lost 32 kg with 100% online support. 💻

Flávia struggled with binge eating, had tried everything and felt stuck in the cycle of losing weight and putting it back on.

But when she found the right support and learnt how to eat in a way that actually fitted into her life, everything started to change.

Today, she feels full of energy, much more confident, and that smile says it all. 😍

It wasn’t a miracle. It was the right method, support and care.

What’s your weight-loss goal? Tell me in the comments, and I’ll show you the best way to get there. ❤️

📍 HCPC-registered Dietitian | London & online worldwide

Address

4 Wimpole Street
London
W1G9SH

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+442071238488

Website

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