Holistic Living with Jazz Ltd

Holistic Living with Jazz Ltd Helping people achieve optimal health from physical, emotional, environmental to spiritual healing 🌱

After spending 3 beautiful nights in the city of Rome I’m happy to be back in nature 🌱…This Sunday I really had time to ...
19/06/2023

After spending 3 beautiful nights in the city of Rome I’m happy to be back in nature 🌱…

This Sunday I really had time to reflect! Don’t forget to check in with yourself from time to time…

✅ Stay hydrated
🌱 It’s summer, structured water from mountain springs, & streams flowing over rocks and cliffs are one of the best forms of hydration. Coconut water is also great too if you can get hold of some fresh coconut water! 🥥

✅ Stay grounded
🌱 With constant change & challenges it can be difficult sometimes but being out in nature always grounds me. (Take off your shoes too).

✅ Keep Active
🌱 Even with my injury I’m making a conscious effort to walk everywhere, keep it moving and to stay active. 💪🏾

Ohhh and loving my 👟

Journalling really helps you keep track and on top of these things! It’s also a safe space to write your thoughts and feelings from time to time. Why not get yourself a Wellness Journal and start today.📗

Check out the link in my Bio for my Wellness Journal. 🌱

Life has been moving pretty fast of lateI haven’t been posting in real time, as I can barely keep up with myself of late...
04/06/2023

Life has been moving pretty fast of late
I haven’t been posting in real time, as I can barely keep up with myself of late 😅

🇹🇷 Turkey was beautiful, definitely plan on exploring more of it at some point 🙏🏾

Thoughts and feelings from my journal…

The more I think about life, the more I realise - Life is truly an amalgamation of experiences, shared through time & space with other beings, we constantly serve each other through life lessons, whether good or bad.

Surely those lessons are worth writing down and sharing some day.

Also …

Life is what you make it

Being in nature should feel like home

Nothing is as it seems

Those judgemental of others are usually most judgemental of themselves

Quote of the day:

‘Better be unborn than untaught, for ignorance is the root of misfortune. It is poverty in a rich man to despise the poor and ignorance in a wise man to despise the ignorant. Ignorance is an enemy, even to its owner. Knowledge is a friend, even to its hater.’

Full moon fact:

A healthy women’s body should naturally be in sync with nature and the lunar cycle. It is not a myth, it’s just unfortunate this is not the case for most women due to the use of contraception, lack of connectivity to nature and various underlying health conditions.

In many cultures they associate the moon with feminine energy, aspects of life, such as birth, growth, and renewal.

In addition to this studies have been carried out and data collected …
See the link below for more info

https://www.the-scientist.com/news-opinion/menstrual-cycles-intermittently-sync-with-moon-cycles-study-68429

Hope you are enjoying your weekend my loves 💫🌱

DM me for any queries on topics mentioned above 🙂🫶🏾

Book recommendation today is ‘The women who runs with wolves’ 📖… one of my favourite books I’ve ever read as a women 🌞💜

Favourite things to do, foods to eat & places to be out here in Rhodes… ft my new bikini 💜🙏🏾Finally settled into my new ...
18/05/2023

Favourite things to do, foods to eat & places to be out here in Rhodes… ft my new bikini 💜🙏🏾

Finally settled into my new routine
I lost my suitcase over two weeks ago after flying out to Italy, it was unsettling to say the least! ✈️

I’m telling you this because I had to make a decision to focus on my lost luggage or enjoy myself regardless and live in the moment. 💫

Here I am enjoying myself regardless, no my suitcase hasn’t been returned but I’m still here living life! Fortunately I had some clothes in my Cabin bag, so I can make do!

Currently reading a book called ‘The Seven Laws of Success’ aka ‘The Seven Laws of Life’ by Depaak Chopra which was recommended to me by 🙏🏾

This situation reminded me of the art of detachment, and so was a very humbling experience. A section in the book talks on the Laws of detachment Not only with things but people too , I would defo recommend 🌱

Everyone has challenges in life it’s how you deal with them that makes the difference. If you know you know…

Life’s not all sunshine and rainbows, it’s about learning how to dance in the storm. I’m so used to it now you wouldn’t know the difference 😅

Just wanted to share this with you, we go through it! I’ve been dealing with a lot more than a lost suitcase over the past couple months but such is life 🙂

If you need someone to talk to, give me shout! It feels great to become a Holistic Practitioner and be the person that I know I once needed it life. 🤗

It’s still ‘Mental Health Awareness week’
Check on a friend & in with yourself

Another Sunday Hike …Well needed after a super manic weekof dealing with things out of my control.Stresses of life are i...
08/05/2023

Another Sunday Hike …
Well needed after a super manic week
of dealing with things out of my control.
Stresses of life are inevitable it’s how we deal with them that makes the difference! The benefits of hiking in nature are incredible…

Hiking in nature helps to reduce your risk of the following:

🌱Heart disease
🌱A stroke
🌱High blood pressure
🌱High cholesterol
🌱Even lowers your risk of colon and breast cancer

🌱 Improves overall brain health
🌱 Improves over all heart health

🌱 Tones muscle
🌱 Can burn 400+ calories per hour

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