Charava - UK

Charava - UK Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Charava - UK, Health & Wellness Website, 85 Great Portland Street, London.
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Charava® is a UK-established brand with the goal of supporting individuals around the world in their pursuit of longevity and well-being, by providing them with a comprehensive range of pure and premium longevity supplements.

Standard supplements are limited by how much the gut absorbs at once. Liposomal delivery wraps the nutrient in protect...
28/08/2026

Standard supplements are limited by how much the gut absorbs at once. Liposomal delivery wraps the nutrient in protective spheres that get it through digestion more efficiently.

This guide covers how magnesium glycinate differs from regular forms, how it compares to citrate, what to look for on a label, and why evening timing makes the most sense for sleep and recovery support.

28/08/2026

For the August Bank Holiday, start a new Charava subscription and receive 30% off your first subscription order with code: SUBSAVE30

Whether you’ve been meaning to introduce NMN, Magnesium, Creatine or another Charava essential into your routine, now is the time to make it consistent.

Offer ends Monday 31 August.

30% discount applies to the first order of a new subscription only. Cannot be combined with other order discounts. Terms apply.

Last month, we were featured in the magazine as one of 's current favourites.A huge thank you to Fearne Cotton and the ...
27/08/2026

Last month, we were featured in the magazine as one of 's current favourites.

A huge thank you to Fearne Cotton and the Happy Place team for including Charava.

Here's to supporting more people on their journey towards health and happiness, one daily habit at a time.

One disrupted night does not just make you tired. It measurably reduces next-day attention span, working memory, and the...
27/08/2026

One disrupted night does not just make you tired. It measurably reduces next-day attention span, working memory, and the ability to filter out distractions.

Swipe for what is actually happening and what protects it.

Standard supplements are limited by how much the gut can absorb at once. delivery changes that by encapsulating the ...
26/08/2026

Standard supplements are limited by how much the gut can absorb at once. delivery changes that by encapsulating the nutrient in fat-based vesicles that bypass the usual absorption bottleneck.

25/08/2026

For a limited time, our community can get 20% off Health Optimisation Summit tickets until 6 September.
Discount code: CHARAVA

👉 Book your ticket here: healthsummit.com/london/charava

➝ Hot flushes. Poor sleep. Brain fog. Feeling overwhelmed by things that never used to bother you. Many women experien...
25/08/2026

➝ Hot flushes. Poor sleep. Brain fog. Feeling overwhelmed by things that never used to bother you. Many women experience these symptoms together because the hormonal changes of perimenopause don't only affect oestrogen. They also influence the body's stress response.

As oestrogen declines, the hypothalamic-pituitary-adrenal (HPA) axis becomes more reactive, which can contribute to higher cortisol levels and make everyday stress feel much harder to manage.

Ashwagandha is one of the most extensively researched adaptogenic herbs, with clinical studies showing its ability to help regulate the body's stress response.

More recently, two randomised, double-blind, placebo-controlled trials specifically investigated ashwagandha in perimenopausal and menopausal women.
The findings were encouraging:
• Reduced overall menopause symptom scores
• Fewer hot flushes
• Lower perceived stress
• Improved quality of life
• Positive changes in hormone markers compared with placebo

While ashwagandha isn't a replacement for hormone therapy where it is clinically indicated, the growing body of research suggests it may offer meaningful support for women experiencing mild to moderate symptoms during this transition.

Charava Ashwagandha contains 500 mg of KSM-66®, the standardised root extract used throughout much of the published clinical research.

https://www.charava.co.uk/products/ashwagandha_ksm-66

25/08/2026

Why does your magnesium says 500 mg on the front, but only 100 mg on the nutrition panel? It's one of the most common questions we receive.

The answer comes down to the difference between the total weight of the magnesium compound and the elemental magnesium your body actually receives.

For example, magnesium glycinate is made up of magnesium bound to the amino acid glycine. Together, they weigh 500 mg. Of that, 100 mg is elemental magnesium, the amount that contributes to your daily magnesium intake.

Understanding the difference helps you compare products accurately and know exactly what you're getting.

Watch the reel as we explain the science behind magnesium labelling and why those two numbers are both important.

The Charava standard: the purity thresholds, manufacturing requirements, testing protocols, and labelling commitments th...
24/08/2026

The Charava standard: the purity thresholds, manufacturing requirements, testing protocols, and labelling commitments that sit behind every product. Worth reading if you want to understand what separates a clean supplement from one that just looks like it.

Your brain runs on energy. PQQ helps produce more of it. Most people have never heard of pyrroloquinoline quinone. But t...
24/08/2026

Your brain runs on energy. PQQ helps produce more of it. Most people have never heard of pyrroloquinoline quinone. But two clinical trials found it improved memory, reaction time, and cognitive flexibility in healthy adults within 12 weeks.

20mg. One capsule. Daily.

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85 Great Portland Street
London
W1W7LT

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