Heal with intention

Heal with intention Croci Andrea is a result-driven massage therapist, nutrition coach, and personal trainer. In 2022 he is your go-to Recovery Specialist.

01/02/2026

If you working in Construction, you are trader, maybe you love paddle, or tennis hear me out.

Your shoulder is not a fancy tool in your box, it an integrated part of your body that works in conjunction with your core and your back muscles.

What I am demonstrating feels very easy to me, but I see clients everyday struggling just to roll back into a seated position let alone shooting their arms up straight.

Doing a few minutes a day this drill will make a huge different, especially if you are struggling with shoulder and neck pain.

Book a free consultation call on my website
healwithintention.co.uk and let see how can we get you from being in pain to become the strongest version you ever being

24/01/2026

Still believing bad posture gave you shoulder pain?

Watch, Sava, and Try this at home.

Posture is neither good nor bad, just like most thing in life, what is matter is the dosage.

If you are sitting rounded shoulders for 4 hours, you will experience shoulder pain, if you hold a straight back for 4 hours while sat at your desk you will experience upper back pain...

You might say, there is no way to win.

And you will be wrong, the winning is the combo.

Move that back, round those shoulders, stand up and take a walk for a minute.

You ain't chained to the chair.

Book a free consultation if you are ready to claim the freedom from back pain you so loudly complain of not having.

18/01/2026

This is how I reduced my back pain although I am almost 40 years old

People chaise enternal youth, but become old inside.

The belief of an external elixir will give you a superhuman body without any aches or pains is an utopian dream.

Simple daily moments, just like the hyperactive neighborhood's kid next door is what will keep our body young.

I am not saying "go climb a tree", unless that is your thing.

I am saying that the belief that health can be bought with money is absurd and a marketing skit.

Health, yes requires money today, to buy real food, to pay to use a gym spade, to were clothing that won't poison our skin.

But health is also, walking in the park, cycling by the river, being in nature, and so many free activities are there for you to do before complaining that you cannot afford being healthy.

If this message resonate with you, save, practice, comment, follow.

I am Andrea Croci, and I am here to help you live a life without chronic pain.

18/01/2026

If your back hurt watch, save, and like this video!

Back pain is more often than not a mobility issues.
The stiffness you feel, overstretched from sitting at the desk prolonged hours.

You can get an elastic band and do this once a day for 10 reps each variation, in a week time you will surprise of how much improvement you will experience.

If you need help and support to get started drop a message or even better book a free online consultation.

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