Rainbow Osteopathy Clinic

Rainbow Osteopathy Clinic Our Osteopaths are registered with General Osteopathic Coucil. We are here to help so do not hesitate to contact us.

Holistic approach and many years of clinical experience guarantees high quality treatment and care delivered by our practitioners.

Did you know that musculoskeletal disorders are the most common workplace health problem in Europe?For example, in Spain...
28/05/2026

Did you know that musculoskeletal disorders are the most common workplace health problem in Europe?

For example, in Spainm 29% of work-related accidents resulted in sick leave in 2024, while musculoskeletal disorders accounted for 78% of all work-related illnesses.

As many workers sit at their desks, hunched all day, is it time to embrace standing desks and under-the-desk treadmills to ensure we're on the move more than we're sitting down? Or is a 5-minute walk every now and then worth it?

In our clinic, we advise on best posture support and exercises as well as treat posture-related pains and aches. Book your visit today.

🌸15min free consultation available

Bookings :
07476707403
[email protected]
Find out more about us : https://rainbow-osteopathy-clinic.co.uk/

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Thank you to the parents for allowing me to share this photo. In this case, there was also a visible improvement in faci...
28/05/2026

Thank you to the parents for allowing me to share this photo. In this case, there was also a visible improvement in facial symmetry — the asymmetry reduced, and the eye and ear levels became more aligned.

This little boy came to see me when he was 3 months old.

The photo was taken after just two treatment sessions.

The difference is incredible ♥️

📍Rainbow Osteopathy Clinic, London SE4

At Rainbow Osteopathy Clinic, we offer a gentle, holistic and family-focused approach to osteopathy, with specialist exp...
27/05/2026

At Rainbow Osteopathy Clinic, we offer a gentle, holistic and family-focused approach to osteopathy, with specialist experience in treating babies, children, pregnant women, postnatal mums and adults.

We combine osteopathic training with physiotherapy, sports massage and medical acupuncture to offer personalised treatment depending on each patient’s needs.

Supporting the whole family, we want you to move without pain, no matter your age.

15min free consultation available

Bookings :
07476707403
[email protected]
Find out more about us : https://rainbow-osteopathy-clinic.co.uk/

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Back pain, whether intermittent or constant, can really impact your quality of life.Now, add in other factors such as lo...
26/05/2026

Back pain, whether intermittent or constant, can really impact your quality of life.

Now, add in other factors such as looking after active little ones, nurturing a newborn, or carrying a baby bump around. All of this can exacerbate that pain.

However, Osteopathic treatment can really help to treat, or even prevent this pain from occurring.

By looking at the health of your body as a whole, the use of gentle physical manipulation, stretching and massage can increase things like mobility and muscle relaxation.

Have you considered osteopathy to help with your back pain?

15min free consultation available

Bookings :
07476707403
[email protected]
Find out more about us here : https://rainbow-osteopathy-clinic.co.uk/

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A new study has come out this year which talks about the ways in which Osteopathy helps to treat musculoskeletal conditi...
21/05/2026

A new study has come out this year which talks about the ways in which Osteopathy helps to treat musculoskeletal conditions through the use of stretching, mobilizing, and releasing joints.

Osteopath treat neck, shoulder, lower back, knee, foot, headaches and more. How many sessions it would take to help with painful symptoms? One to three sessions for neck pain, one month of treatments for shoulder pain, and between 10 and 25 weeks for fibromylgia.

Everyone is different, but this really shows how great osteopathy can be in treating conditions and pain in the above areas.

Find out more: https://pmc.ncbi.nlm.nih.gov/articles/PMC13072756/

At Rainbow Osteopathy Clinic, we also treat those issues!

15min free consultation available

Bookings :
07476707403
[email protected]
Find out more about us : https://rainbow-osteopathy-clinic.co.uk/

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Do you live in Brockley, Lewisham, Greenwich, Blackheath and the surrounding areas and are looking for gentle, professio...
20/05/2026

Do you live in Brockley, Lewisham, Greenwich, Blackheath and the surrounding areas and are looking for gentle, professional osteopathic care?

Rainbow Osteopathy Clinic treats babies, children and adults suffering from back pain, neck pain, headaches, joint pain, postural issues or sports injuries.

We also support those with long-term pain or mobility problems, so they can manage their daily symptoms.

If this sounds like you, reach out to us today and let's see what we can help you with.

15min free consultation available

Bookings :
07476707403
[email protected]
Find out more about us : https://rainbow-osteopathy-clinic.co.uk/

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Do you know there is a link between stress and arthritis? Living with a long-term condition like arthritis is stressful ...
19/05/2026

Do you know there is a link between stress and arthritis?

Living with a long-term condition like arthritis is stressful by itself, but when other factors are added to the mix, it's inevitable that the mental load on occasion becomes too much.

Some new research suggests that stress may worsen arthritis symptoms, causing further upset.

So, managing arthritis is really important to making sure you're taking care of yourself, physically and mentally.

Osteopathy can be very helpful in pain and tension relief related to arthritis. If you're in pain, come and book in for a session or a 15-minute consultation to talk about how osteopathy can help you feel better.

Bookings :
07476707403
[email protected]
Find out more about us : https://rainbow-osteopathy-clinic.co.uk/

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Here's what Arthritis UK thinks: https://heyor.ca/9Eo4uu

During pregnancy, your pelvic joints and spine are going through a lot thanks to the hormonal changes in your ligaments ...
14/05/2026

During pregnancy, your pelvic joints and spine are going through a lot thanks to the hormonal changes in your ligaments and muscles.

This, paired with carrying an increasingly heavy baby, can spell trouble. Specifically, pain in those areas which seem to flare during daily tasks.

This is known as sciatica, which occurs when your sciatic nerve experiences pressure.

While painful, there are things you can do during pregnancy and post-partum to help. Things like walking, using a gym ball, swimming or avoiding prolonged standing, twisting, bending and sitting can all help to offset this discomfort.

At the Rainbow Osteopathy Clinic, we treat pelvic pains that occur in pregnancy, so women do not need to suffer and walk around with those pains.

Book your 15min free consultation, if needed.

Here's what else you can do: https://heyor.ca/BSD4TZ

Bookings :
07476707403
[email protected]
Find out more about us : https://rainbow-osteopathy-clinic.co.uk/

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Hi everyone! It's time to introduce myself as the founder of Rainbow Osteopathy Clinic.My name is Anna Balonis, and I am...
13/05/2026

Hi everyone! It's time to introduce myself as the founder of Rainbow Osteopathy Clinic.

My name is Anna Balonis, and I am a registered osteopath with a Master of Osteopathy degree and a postgraduate Diploma in Paediatric Osteopathy.

This means I am specially trained in treating babies and children, and have experience treating my clients through osteopathy, physiotherapy, sports massage and medical acupuncture.

I am passionate about helping families and individuals to feel better, move better and live more comfortably. The best thing about visiting Rainbow Osteopathy Clinic? You can bring the whole family!

15min free consultation available

Bookings :
07476707403
[email protected]
Find out more about us : https://rainbow-osteopathy-clinic.co.uk/

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Do you know how many minutes of activity the national guidance recommends during pregnancy? 150 minutes of moderate exer...
12/05/2026

Do you know how many minutes of activity the national guidance recommends during pregnancy?

150 minutes of moderate exercise every week! While this might seem daunting, this can include things like taking a brisk walk, swimming, taking the stairs, and even dancing.

All of this supports your body and health as you carry your little one. How are you getting your minutes in?

Find out more about the recommendations: https://heyor.ca/cgcNNm

Contact our Senior Osteopath Anna Balonis if you want to chat how osteopathic treatment may support you in your pregnancy.

🌸15min free consultation available

Bookings :
07476707403
[email protected]
Find out more about us : https://rainbow-osteopathy-clinic.co.uk/

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Are you hypermobile? If you find that your joints are easily 'popped', your knee caps move a lot, or are unusually flexi...
08/05/2026

Are you hypermobile?

If you find that your joints are easily 'popped', your knee caps move a lot, or are unusually flexible, then you could have a hypermobile condition.

In pregnancy, and beyond, due to the hormones impacting your joint mobility, you could find that you're dislocating or slipping out of place more often.

So, what can you do when this happens? During a Hypermobility Syndromes Association event, Jo Southall, Independent OT, explained how things like compression garments, TENS machines, cooling and heating gels, and pacing poles can support you.

However, if things persist or get worse, seeing a doctor or an osteopathic practice (like ours) can help with long-term management: https://heyor.ca/2EkON5

Address

82 Breakspears Road
London
SE41TS

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 3pm
Sunday 10am - 2pm

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