Karuna Yoga and Ayurveda

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Karuna Yoga and Ayurveda

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I’m Karolina, founder of Karuna Yoga & Ayurveda 🌿 A dedicated Ayurvedic Practitioner & Yoga Teacher passionate about helping you live in harmony with body, mind & spirit 🙏

17/05/2026

We are looking forward for to teaching this workshop this morning. 🪷🙏

12/05/2026

✨ Join Us for a Soul-Nourishing Retreat in Spain (3–10 June 2026) ✨
If you’ve been feeling the call to pause, reconnect, and immerse yourself in deeper wellbeing, we’d love to invite you to something truly special.
Join us from 3–10 June 2026, in the peaceful surroundings near Málaga, Spain, for a transformational yoga and wellness retreat — a space to slow down, breathe deeply, and return to yourself. This experience is designed not just as a getaway, but as a way to bring lasting balance and awareness into your everyday life.
🌿 This retreat is an invitation:
• To integrate the ancient wisdom of Ayurveda and Kalarippayattu into your everyday life
• To cultivate mindful daily habits
• To align with your natural circadian rhythm
• To reconnect with your breath
• To stay focused and maintain a clear mind
• To let your food be your medicine
• To draw inspiration from the purity of nature
• To build strength and balance in your body
✨ What’s included:
• Daily exercise: yoga with traditional Surya Namaskar, Kalaripayattu & Pranayama
• Ayurveda workshops & cooking sessions
• Daily Agni Hotra fire ceremony
• Delicious home-made Ayurvedic vegetarian food
Alongside these experiences, you’ll enjoy meditation, time in nature, and connection within a warm, supportive community of like-minded souls.
📍 The retreat is located around 70 km (approximately a one-hour drive) from Málaga Airport. Airport transfers are available upon request, and affordable flights to Málaga are widely available from most UK and European airports.
🌸 We now have only 2 spaces remaining, so if you feel called, we recommend securing your place soon.
Whether you’re seeking rest, clarity, or deeper connection, this retreat offers a meaningful reset for body, mind, and spirit.
💛 Find all the details here:
https://fb.me/e/6qmDv8G8O
Feel free to reach out with any questions.

26/04/2026

Happy Sun Day to All 🌞

Om Bhaskaraya Vidmahe
Divakaraya Dhimahi
Tanno Surya Prachodayat

Let us meditate on the divine Sun (Aditya),
the radiant illuminator (Diwakaraya).
May that glorious Sun inspire and guide us.

19/04/2026

Happy Akshaya Tritiya to everyone! 🌞✨

Today is a sacred and highly auspicious day, symbolizing everlasting prosperity and positive beginnings. The word *“Akshaya”* means “never diminishing,” reminding us that the good deeds, prayers, and generosity we offer today are believed to bring lasting blessings, growth, and abundance in life.

On this day, we can perform puja, give charity, start new ventures, or buy gold and valuables as a way of inviting blessings of wealth, health, and harmony into the home. It is also a beautiful opportunity to cleanse the mind with gratitude, kindness, and compassion toward others.

Wishing everyone an Akshaya Tritiya filled with light, love, and endless blessings. May your journey ahead be as bright and imperishable as this sacred day! 🙏✨

28/03/2026

Dear Friends, we warmly invite you to this special retreat:

**ANCIENT WISDOM FOR MODERN LIVING
INSPIRED BY AYURVEDA, YOGA & KALARIPPAYATTU**
📍 In the tranquil hills of Andalucía, Spain
📅 3–10 June 2026
🧡 Open to everyone
This retreat is an invitation to gently reset, reconnect and realign with yourself and nature.
**During our time together, you will be supported to:**
- Integrate the ancient wisdom of Ayurveda and Kalaripayattu into your daily life
- Cultivate mindful, nourishing everyday habits
- Align with your natural circadian rhythm
- Reconnect with your breath and inner stillness
- Stay focused and maintain a clear, calm mind
- Let your food become your medicine
- Draw inspiration from the purity and silence of nature
- Build strength, stability and balance in your body
Karolina & Piotr offer a beautifully balanced retreat experience that weaves together ancient wisdom and embodied practice. Karolina shares her deep knowledge of Ayurveda, years of clinical experience, and a unique capacity to create transformative learning spaces that open the door to true holistic healing. Piotr brings his mastery of Kalaripayattu, mindful movement, and nourishing vegetarian cuisine – uniting body, mind and energy through conscious movement and wholesome food.
Together, we create an immersive journey of rejuvenation and self-discovery, grounded in science, tradition and heartfelt presence.
🧾 Full details & booking:
https://karunaretreat.my.canva.site/spain/
If you have any questions or would like to check if this retreat is right for you, please feel free to message us. We would be very happy to hear from you. 🌿
EARLY BIRD RATES are valid until the end of March, offering an ideal opportunity to confirm your booking while benefiting from reduced fees.

27/03/2026

It was a great pleasure to teach the principles of Ayurveda to the wonderful group of Yogis and Yoga Teachers to be, at the beautiful .
Thank you Joy for your warm invitation and kindness 🙏🙂🕉️.

19/02/2026

I’m delighted to be teaching Ayurvedic Medicine Module in the upcoming Yoga Teacher Training with Joy at the Dorset School of Yoga.

Thank you for this beautiful opportunity — I can’t wait to meet all the students very soon.

18/02/2026

We warmly invite you to our retreat: **ANCIENT WISDOM FOR MODERN LIVING INSPIRED BY AYURVEDA, YOGA & KALARIPPAYATTU**

📍 In the tranquil hills of Andalucía, Spain
📅 3–10 June 2026
🧡 Open to everyone

This retreat is an invitation to gently reset, reconnect and realign with yourself and nature.
**During our time together, you will be supported to:**
- Integrate the ancient wisdom of Ayurveda and Kalaripayattu into your daily life
- Cultivate mindful, nourishing everyday habits
- Align with your natural circadian rhythm
- Reconnect with your breath and inner stillness
- Stay focused and maintain a clear, calm mind
- Let your food become your medicine
- Draw inspiration from the purity and silence of nature
- Build strength, stability and balance in your body

Karolina & Piotr offer a beautifully balanced retreat experience that weaves together ancient wisdom and embodied practice. Karolina shares her deep knowledge of Ayurveda, years of clinical experience, and a unique capacity to create transformative learning spaces that open the door to true holistic healing. Piotr brings his mastery of Kalaripayattu, mindful movement, and nourishing vegetarian cuisine – uniting body, mind and energy through conscious movement and wholesome food.
Together, we create an immersive journey of rejuvenation and self-discovery, grounded in science, tradition and heartfelt presence.

🧾 Full details & booking:
https://karunaretreat.my.canva.site/spain/

If you have any questions or would like to check if this retreat is right for you, please feel free to message us. We would be very happy to hear from you. 🌿

18/10/2025

Today is Dhanteras when we celebrate the birth of Lord Dhanvantari, the divine physician and God of Ayurveda, who emerged from the ocean carrying the nectar of immortality during Samudra Manthan. The festival honors health (through Dhanvantari), wealth (through Goddess Lakshmi), and abundance (through Lord Kubera). The name itself is derived from Dhan (wealth) and Teras (the thirteenth lunar day).

Happy Dhanteras and Diwali to everyone 🙏🪔🪔🪔

17/10/2025

Join us at the Om Yoga Show this weekend, spreading Ayurveda 🙏🕉️

Address

London

Website

https://linktr.ee/KarunaYogaAyurveda

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