emharrisyoga

09/06/2026

A pay-what-you-can yoga class that makes you feel like a million dollars. A class for everybody and every body at Spin and Workout, Lewisham.

https://bookwhen.com/emharrisyoga/e/ev-s8l72-20260610171500

20/05/2026

Fridays just got very chilled. Unwind from your week with these early evening sessions at Spin and Workout. You can pick sessions with a range of amazing teachers. This week it is Martha, starting at 5.45pm. My next Friday class is on 19th June.

Unwind with us this May 🧘‍♀️

Our Friday Wind Down Yoga sessions are the perfect way to ease into your weekend. Slow, calming, and designed to leave you feeling restored.

🕔 Fridays at 5:45pm in The Studio at Spin And Workout, entrance located off Lampmead Rd.

May schedule:
• 8th May – Junior
• 15th May – Em Harris Yoga (Partner class)
• 22nd May – Martha

For the class with , booking is a little different:
👉 You’ll need to book directly with Emma
👉 Class packs/memberships can still be used, you just pay a small additional fee when booking directly with Emma, and we'll deduct a pass from your S&W credits.

Book S&W classes via the website or Mindbody app.

Spaces are limited, so be sure to secure your spot early. We can’t wait to help you wind down.

19/05/2026

With *new Yoga classes landing in my schedule, I thought I would remind you of what's on offer. https://bookwhen.com/emharrisyoga

Everybody and Every body is welcome. Whether you are a beginner or more practiced, you can expect, 'a really relaxed class that offers challenge but never seems daunting'.

*Tuesday's lunchtime class and Wednesday's community class are both starting in June. All classes are in The Studio at Spin and Workout, Lewisham.

15/05/2026

Win a free class or £25 voucher! Sorry if you thought the prize was a holiday. It's super easy to *enter, just join my mailing list by 30th May and you're in. http://eepurl.com/iDwJ86

An extra bonus by signing up, you get 10% off your first class with me. Just check the thank you page for a code.

*winners will be draw at random and announced in early June.

15/05/2026

An absolutely brilliant performance and production! The and incredibly talented had me laughing, crying and so much more.

This show is incredibly intelligent and very powerful in the way it shows the appropriation and whitewashing within the modern 'business' of yoga. Yoga is about liberation and it is political. It's not about brands, influencers and perfect poses for Instagram (she says posting this on Instagram).

Everyone should see this and I especially recommend it if you are a teacher or practitioner of yoga. We all have a responsibility to be aware of and call out the appropriation and dilution of yoga and it's heritage.

The Anti Yogi Show is self-funded and they are grateful for all donations. You can find a link in their bio.

15/05/2026

Win a free class or £25 voucher! Sorry if you thought the prize was a holiday. It's super easy to *enter, just join my mailing list by 30th May and you're in. Link in bio.

An extra bonus by signing up, you get 10% off your first class with me. Just check the thank you page for a code.

*winners will be draw at random and announced in early June.

Em Harris Yoga Email Forms

11/05/2026

Blankets, blankets and more blankets. Five days of Restorative yoga teacher training are complete.

I am still yet to digest the experience and skills I have learned over the last five days, I am sure that will take time and lots of practice. However, I have come away full from the experience and now have lots of new skills I can't wait to share.

Restorative is the practice I didn't know I (we all) need in our lives. It's a beautiful way to let the body rest, being held in a very supportive way. I now truly appreciate the significance of props in yoga and can understand why the art of blanket folding is important.

If anyone is looking to explore Restorative yoga for their personal practice or teaching, I highly recommend as a wonderful way to explore this incredibly rich practice.

11/05/2026

Two new classes are landing in June! https://bookwhen.com/emharrisyoga

Yoga for all! Join me on Wednesdays, starting from 3rd June, for a new community class. This is a 60-minute class for a pay-what-you-can price ranging from £6 to £10. There will still be one community space in all my other classes.

Lunchtime! Starting 2nd June, you can join me at 12.30pm, for 45 minutes of movement and breath. The perfect way to break up a busy day. You can buy drop-in passes or you can use pack credits to book this class.

These class will take place in The Studio,

11/05/2026

Starting in June, join me on Tuesday lunchtimes. Expect 45 minutes of movement and breath. It's the perfect way to weave a bit of self-care into your busy day. https://bookwhen.com/emharrisyoga/e/ev-sq6bp-20260609123000

You can buy drop-in passes or you can use my pack credits to book. These class will take place in The Studio, at Spin and Workout

07/05/2026

I am pleased to extend my community offering with this new community class. Join me on Wednesday evenings, starting from 3rd June. This is a 60-minute yoga class, for pay-what-you-can prices ranging from £6 to £10. https://bookwhen.com/emharrisyoga/e/ev-s8l72-20260603171500

There will still be one community space in all my other classes. These classes will take place in The Studio Spin and Workout