Ustowe

10/05/2023

Becoming healthy before becoming pregnant is a very important but neglected part.
Pre-conception nutrition is a vital part of preparing for pregnancy. Factors such as your weight compared with your height and what you eat can play an important role in your health during pregnancy and the health of your developing fetus.
Studies show that underweight women are more likely to give birth to small babies, even though they may gain the same amount in pregnancy as normal weight women. Overweight women have increased risks for problems in pregnancy such as gestational diabetes or high blood pressure.
Do contact us for more information and we will take care of your nutrition needs.

11/04/2023

Journey of Ustowe

7 Likes, 1 Comments - on Instagram: "Hello Friends, My name is Garima and I'm the founder of UstoWe. UsToWe started when I got pregn..."

13/03/2023

One of the four main forms of energy, along with food, sleep, breathing, and meditation, is nidra or sleep. Our bodies and minds both become more energised while we sleep. 'Yoga Nidra' is a meditation that combines sleep with additional power to energise our body. The picture of Lord Vishnu lying down during Yoga Nidra is one that we are all acquainted with.

To learn more, get in touch with us: http://ustowe.co.uk/