Bodhi & Breath

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Bodhi & Breath

Physiotherapist
Clinical & Facial Acupuncturist
Breathwork Facilitator
Matwork Pilates Teacher

06/09/2026

You can sleep for eight hours and still wake up exhausted.
You can have a relatively calm day and still feel as though your body is waiting for something to happen.

Sometimes, the signs show up in ways we have started to consider normal:

𝐂𝐨𝐧𝐬𝐭𝐚𝐧𝐭 𝐭𝐢𝐫𝐞𝐝𝐧𝐞𝐬𝐬
You feel drained even after resting because your body is using energy to remain alert.

𝐑𝐞𝐬𝐭𝐥𝐞𝐬𝐬 𝐬𝐥𝐞𝐞𝐩
You struggle to fall asleep, wake frequently or notice your mind becoming more active the moment you go to bed.

𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐚 𝐜𝐥𝐞𝐚𝐫 𝐫𝐞𝐚𝐬𝐨𝐧
There may be no obvious danger, yet your body feels tense, unsettled or prepared for something to go wrong.

𝐈𝐫𝐫𝐢𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐨𝐫 𝐢𝐧𝐭𝐞𝐧𝐬𝐞 𝐫𝐞𝐚𝐜𝐭𝐢𝐨𝐧𝐬
Small things become difficult to tolerate, and your reactions feel stronger than the situation itself.

𝐓𝐞𝐧𝐬𝐢𝐨𝐧 𝐭𝐡𝐚𝐭 𝐤𝐞𝐞𝐩𝐬 𝐫𝐞𝐭𝐮𝐫𝐧𝐢𝐧𝐠
A clenched jaw, raised shoulders, shallow breathing, pressure in the chest or tightness in the stomach can all signal that your body is still holding stress.

These signs do not always mean that something is wrong. Sometimes, they simply show that your system has been carrying too much for too long and needs more space to slow down and recover.

Which of these signs do you notice most often in yourself?

05/09/2026

A trained practitioner can recognise the weight in your body before you offer a single explanation.

That weight rarely sits in one place. It shows up in the tissue, in the nervous system and in the body's energy, often carrying the same story from three different angles. Years of stress, old injuries and patterns built without noticing all leave a trace, one that a skilled hand can read long before it becomes a sentence.

Slow, intuitive fascial techniques unwind restrictions held deep in connective tissue, while energy work runs alongside from the very first touch, supporting the tissue as it softens rather than arriving once the physical work is done. Breath ties both processes together by shifting the nervous system into a state where real release becomes possible.

When the nervous system feels safe, the fascia softens more easily, and the energy already present in the room extends that shift further. Each element responds to the others throughout the session, which is why this way of working often reaches further than addressing tissue on its own.

The body might respond with heat, a subtle tremble, or a wave of calm that arrives without warning. Each response carries real information about what the nervous system has been holding onto.

No two sessions follow an identical structure, because no two nervous systems carry an identical history.
A recalibration of body, mind and energy.

Book your Bodhi Energetic Alignment session through the link in bio.

Sessions available in Stanmore and Londond Bridge

30/08/2026

Everyone's talking about fascia these days, but few people actually explain what it does.

It wraps every muscle, every organ, every nerve. One continuous web running through your whole body. When it's tight or stuck, you feel it as stiffness, restriction, sometimes pain you can't quite explain.

Breath moves fascia. Every inhale and exhale creates a subtle pull and release through this web, like a tide moving through tissue.

Slow, deep breathing hydrates fascia and helps it glide the way it's supposed to.

Shallow, stressed breathing does the opposite. It keeps fascia tight and stuck in patterns your body picked up years ago.

Breathwork works with oxygen, but it also reaches the tissue holding your whole structure together, giving it a chance to let go.

Next time you're on the mat, notice where your breath meets resistance. That's fascia talking.

19/08/2026

My first cacao ceremony happened in Bali. TJ talked me into it and convinced me that I'll get a cup of hot chocolate if I comes to the ceremony. I went along thinking I'd get a nice drink and not much else. Oh how I was wrong!

Cacao has theobromine in it, and it does something strange: it opens the heart but keeps the mind clear. Not a stimulant buzz, more like a wave of presence. Your body relaxes, feelings come up closer to the surface, and the room starts to feel connected in a way that usually takes way longer to build.

No two ceremonies feel the same. Sometimes people cry. Sometimes it's just quiet. But the clarity after, that part is always there.

If any of this sounds like something you need right now, body and heart working together instead of against each other, come join me at the next ceremony.

18/08/2026

There's a reason firewalking works and it has nothing to do with mindset in the way people usually mean it.

Dry wood embers hold heat but release it slowly.
Combined with a thin layer of ash on top acting as insulation, and steps that touch the surface for under a second, the physics alone explains most of what happens. No trick, no special resistance to pain.

What actually varies from person to person is what happens above the neck. Fear doesn't ask for permission before it shows up. It's there whether the coals are three feet away or you're already walking. The difference between people who cross and people who stop isn't a lack of fear. It's whether they can act with it still running in the background.

That's the whole practice, really. Not proving something to anyone watching. Just finding out what's possible when the noise in your head doesn't get the final vote.

Join us at the Rainbow Tribe Festival for our next Firewalking Ceremony:
📅25-27th September
📍Berkeley Farm

07/08/2026

Bodhi & Breath started with one person and one type of work: therapy, one-to-one, behind closed doors.

It doesn't look like that anymore.

TJ and I came from similar worlds, but our journeys took us in different directions. I built my career as a physiotherapist, while TJ spent over 25 years in health and wellbeing as a personal trainer before discovering breathwork, the Q'ero Medicine Wheel, firewalking, holistic cleansing and empowerment work.

Ironically, he was the one who introduced me to this world... taking me to my very first cacao ceremony in Bali after convincing me it was just a cup of hot chocolate. ☕😂

Neither of us knew that moment would change the direction of both our lives.

As our own healing journeys unfolded, we realised healing was bigger than treatment alone. People didn't just need therapy. They needed community. They needed spaces where they could feel seen, supported and inspired to grow.

Today, our roles reflect that vision.

I lead the therapeutic side of Bodhi & Breath, blending clinical practice with holistic healing.
TJ leads our transformational experiences through breathwork, empowerment, holistic healing and community events.

Different strengths.
One shared purpose.

Swipe through to discover the story behind the people, and the purpose, that is Bodhi & Breath. 🤍

HealingJourney Empowerment Wellbeing

05/08/2026

As part of the relaunch, I wanted the branding to actually tell the story behind Bodhi and Breath. Why it started and why it's changed so much since.

When I first began, it was really just physiotherapy, acupuncture and breathwork. That was the branding too. But so much has happened since then, and the old version of Bodhi and Breath just doesn't reflect who I am anymore, or how deep this work has gone.

Every teacher, every course, every client I've worked with has shaped me in some way. That's why the rebrand mattered so much to me. It needed to catch up with who I've become.

I'm not done growing or learning and I don't think I ever will be. So as part of this relaunch, I'd love for you to come along with me. Expect educational posts, honest updates, behind-the-scenes bits, some of the science behind what I do, and obviously, details of upcoming events, workshops and treatments.

Welcome to the next chapter!

03/08/2026

This is your sign.
To just do it!

It doesnt matter what that thing is, if you havn't done it for a while or at all...

Take that one step today... and just do it!

For me, my fitness journey has been a little like a roller coaster.. but I'm determined to get myself back into my old rhythm and simply feel good again!

Its been a while since I lifted this heavy, but a happy reminder that the body remembers!

11/07/2026

A little dream unfolding 🌿🤎

This August, I'll be bringing Bodhi & Breath to the Healing Village at ✨

Holding space through touch, energy and the wisdom of the body.

I'll be offering Acupressure Ear Seeding, with the option to melt a little deeper with Indian Head Massage 🌿

And Myofascial Energetic Release infused with energy healing. A space to soften, release, reconnect and listen to what your body may have been holding.

It feels really special to be sharing this work in a space like Medicine 🤎

I'll be nestled in the Healing Village alongside and sessions are available to pre-book. If you feel called to receive, I'd really recommend reserving your space before the festival ✨

You can reach out to me directly or follow the booking link in my bio 🌿

I can't wait to connect with familiar souls and new ones.

Who will I be seeing at Medicine? 🤎✨

01/07/2026

UNMASK THE WARRIOR

How long have you been wearing a mask?

The mask of being the strong one. The people pleaser. The perfectionist. The woman who keeps going, even when she's exhausted.

What if, for just one day, you gave yourself permission to take the armour off?

Unmask the Warrior is a transformational experience for women ready to reconnect with their authentic selves. A space where strength meets softness, where vulnerability becomes courage, and where you'll remember the powerful woman you've always been.

Together we'll journey through ceremonial cacao, Muay Thai inspired movement, conscious connected breathwork, energy healing, guided self-discovery, nourishing food, meaningful connection and time to completely unwind in the spa.

This is more than a retreat. It's an invitation to come home to yourself.

✨ Reconnect with your inner strength
✨ Build confidence and healthy boundaries
✨ Release what no longer serves you
✨ Feel seen, supported and empowered
✨ Leave feeling lighter, grounded and inspired

📍 WellNest, London Bridge
📅 Sunday 12th July 🕙 10:00am – 3:00pm

Hosted by &

Investment £88

Spaces are intentionally limited to create an intimate experience.

Book your place via the link in our bio.

Take off the mask. Awaken the warrior. 🖤✨

Address

Unit 1, Norton House
Woolwich Riverside
SE186EY

Telephone

+447894458703

Website

https://bodhiandbreath.co.uk/

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