Wellnesswithbukola

Wellnesswithbukola BSc. RN, MSc. ANP
Advanced Clinical |Nurse Practitioner๐Ÿ‘ฉ๐Ÿพโ€โš•๏ธ
Ind Prescriber
๐Ÿ‡ฌ๐Ÿ‡ง
Health Promotion

This Is Why You Still Feel Tired After 8 Hours of Sleep ๐Ÿ˜ด๐Ÿ‘‡๐ŸพSleep is one of the most important pillars of health.Poor sle...
20/03/2026

This Is Why You Still Feel Tired After 8 Hours of Sleep ๐Ÿ˜ด๐Ÿ‘‡๐Ÿพ

Sleep is one of the most important pillars of health.
Poor sleep can affect:

โ€ข mood.
โ€ข energy levels
โ€ข concentration
โ€ข immune function

Good sleep habits can significantly improve your overall wellbeing.

Small lifestyle changes such as maintaining a consistent sleep schedule and reducing screen time before bed can help support better sleep.

Which sleep habit do you struggle with the most?

Letโ€™s discuss in the comments.

Follow for more practical health tips.



โ˜˜๏ธ๐ŸŽ



Be honestโ€ฆ whatโ€™s ruining your sleep the most? ๐Ÿ‘‡๐Ÿฝ

Bloating, low mood, constant fatigue? Your gut might be the reason ๐Ÿ‘€Your gut does more than digest food.It plays an impo...
18/03/2026

Bloating, low mood, constant fatigue? Your gut might be the reason ๐Ÿ‘€

Your gut does more than digest food.

It plays an important role in: โ€ข immune health
โ€ข digestion
โ€ข mood
โ€ข nutrient absorption

Supporting your gut health doesn't have to be complicated.

Simple foods like yogurt, oats, bananas and leafy greens can help nourish beneficial gut bacteria.

A balanced diet rich in fibre and probiotics helps maintain a healthy digestive system.

Which of these foods do you eat regularly?

Let me know in the comments ๐Ÿ‘‡
Follow Wellnesswithbukola for more practical health tips.


Many people are mildly dehydrated without realising it.Your body often sends warning signs before dehydration becomes se...
16/03/2026

Many people are mildly dehydrated without realising it.

Your body often sends warning signs before dehydration becomes serious.

Simple symptoms like headaches, fatigue, or dry lips may sometimes be linked to not drinking enough water.

Staying hydrated helps support:
โ€ข energy levels
โ€ข digestion
โ€ข brain function
โ€ข overall health

Small daily habits can make a big difference.

Which of these signs have you experienced before?

Letโ€™s talk in the comments ๐Ÿ’ฌ
Follow for health tips that help you take better care of your body

Hello everyone, I started a fundraiser on GoFundMe and would appreciate your support. Every single share and donation ma...
23/11/2024

Hello everyone, I started a fundraiser on GoFundMe and would appreciate your support. Every single share and donation makes a difference and helps me get closer to my goal.

Millions of people in Africa are facing a huge health poverty crisiโ€ฆ bukola odubawo needs your support for Help End Health Poverty in Africa!! Urgent Appeal!!

12/03/2023

๐Ÿ’š This video will explain the causes of Amenorrhoea (Absence or cessation of Menstruation). ๐Ÿ’šThe full article on this health topic is on my website: www.we...

Hey guys, check this out๐Ÿ‘‡๐Ÿพ
12/03/2023

Hey guys, check this out๐Ÿ‘‡๐Ÿพ

๐ŸŽ—๏ธToday's video is dedicated to my dad whose birthday is today. I lost him to prostate cancer 2years ago ๐ŸŽ—๏ธ๐ŸŽ—๏ธHe was asymptomatic till he got diagnosed wit...

Hey Guys!! How much do you know about your GI (Gastrointestinal Tract) and its issues?Part 1_______________________๐Ÿ’š The...
22/01/2023

Hey Guys!! How much do you know about your GI (Gastrointestinal Tract) and its issues?
Part 1
_______________________
๐Ÿ’š The post gives a brief summary of the different issues we have with the GI tracts.
_________________________
๐Ÿ’š Next post will focus on the Signs/Symptoms of Peptic Ulcers (Stomach (Gastric) Ulcers /Duodenal Ulcers
___________________________
๐Ÿ’šI hope this brief video will increase your knowledge around it whilst increasing your understanding of the lifestyle changes that can help to prevent /reduce peptic ulcer disease.
________________________________
๐Ÿ’šAs usual, lm in the comment section and would be responding to your enquiriesโ˜บ๏ธ.

22/01/2023

Hey Guys!!๐Ÿ’šThe full article is on my website: www.wellnesswithbukola.com __________________๐Ÿ’šDo you know that Erectile dysfunction (ED) is a very common dis...

๐Ÿ’š๐‡๐ž๐ฒ ๐†๐ฎ๐ฒ๐ฌ!! ๐€๐ฉ๐จ๐ฅ๐จ๐ ๐ข๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฌ๐ก๐จ๐ซ๐ญ ๐›๐ซ๐ž๐š๐ค ๐๐ฎ๐ž ๐ญ๐จ ๐ฎ๐ง๐Ÿ๐จ๐ซ๐ž๐ฌ๐ž๐ž๐ง ๐œ๐ข๐ซ๐œ๐ฎ๐ฆ๐ฌ๐ญ๐š๐ง๐œ๐ž๐ฌ. ๐ˆ ๐š๐ฆ ๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐›๐š๐œ๐ค ๐š๐ง๐ ๐ก๐š๐ฏ๐ž ๐›๐ž๐ž๐ง ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ฐ๐จ...
21/01/2023

๐Ÿ’š๐‡๐ž๐ฒ ๐†๐ฎ๐ฒ๐ฌ!! ๐€๐ฉ๐จ๐ฅ๐จ๐ ๐ข๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฌ๐ก๐จ๐ซ๐ญ ๐›๐ซ๐ž๐š๐ค ๐๐ฎ๐ž ๐ญ๐จ ๐ฎ๐ง๐Ÿ๐จ๐ซ๐ž๐ฌ๐ž๐ž๐ง ๐œ๐ข๐ซ๐œ๐ฎ๐ฆ๐ฌ๐ญ๐š๐ง๐œ๐ž๐ฌ. ๐ˆ ๐š๐ฆ ๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐›๐š๐œ๐ค ๐š๐ง๐ ๐ก๐š๐ฏ๐ž ๐›๐ž๐ž๐ง ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐จ๐ง ๐ฌ๐จ๐ฆ๐ž ๐ข๐ง๐ญ๐ž๐ซ๐ž๐ฌ๐ญ๐ข๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ญ๐จ๐ฉ๐ข๐œ๐ฌ ๐ฐ๐ก๐ข๐œ๐ก ๐ฅ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐›๐ž ๐ฌ๐ก๐š๐ซ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ ๐ฌ๐จ๐จ๐ง๐ž๐ฌ๐ญ๐Ÿซถโ˜บ๏ธ

๐Ÿ’š ๐’๐š๐ฒ ๐ก๐ž๐ฅ๐ฅ๐จ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฐ ๐š๐ฎ๐๐ข๐ž๐ง๐œ๐ž ๐š๐ง๐ ๐๐จ๐ง'๐ญ ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ ๐ญ๐จ ๐ข๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐ฌ๐ž๐œ๐ญ๐ข๐จ๐ง ๐Ÿค—.

๐Ÿ’š๐๐ฅ๐ฌ ๐’๐ก๐š๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ฌ๐ž๐œ๐ญ๐ข๐จ๐ง:
๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ž๐ฑ๐œ๐ข๐ญ๐ž๐ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ง๐ž๐ฑ๐ญ ๐ฎ๐ฉ๐œ๐จ๐ฆ๐ข๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ญ๐จ๐ฉ๐ข๐œ๐ฌ?
๐–๐ก๐š๐ญ ๐ญ๐จ๐ฉ๐ข๐œ๐ฌ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ž ๐ฆ๐ž ๐ญ๐จ ๐ญ๐จ๐ฎ๐œ๐ก ๐จ๐ง?๐€๐ง๐ฒ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐ž? ๐ˆ ๐š๐ฆ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐ฌ๐ž๐œ๐ญ๐ข๐จ๐ง ๐›๐ž๐ฅ๐จ๐ฐ ๐Ÿ‘‡๐Ÿพโ˜บ๏ธ๐Ÿ’š๐Ÿซถ

๐Ÿ’š๐‡๐ž๐ฒ ๐†๐ฎ๐ฒ๐ฌ!! ๐€๐ฉ๐จ๐ฅ๐จ๐ ๐ข๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฌ๐ก๐จ๐ซ๐ญ ๐›๐ซ๐ž๐š๐ค ๐๐ฎ๐ž ๐ญ๐จ ๐ฎ๐ง๐Ÿ๐จ๐ซ๐ž๐ฌ๐ž๐ž๐ง ๐œ๐ข๐ซ๐œ๐ฎ๐ฆ๐ฌ๐ญ๐š๐ง๐œ๐ž๐ฌ. ๐ˆ ๐š๐ฆ ๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐›๐š๐œ๐ค ๐š๐ง๐ ๐ก๐š๐ฏ๐ž ๐›๐ž๐ž๐ง ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ฐ๐จ...
21/01/2023

๐Ÿ’š๐‡๐ž๐ฒ ๐†๐ฎ๐ฒ๐ฌ!! ๐€๐ฉ๐จ๐ฅ๐จ๐ ๐ข๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฌ๐ก๐จ๐ซ๐ญ ๐›๐ซ๐ž๐š๐ค ๐๐ฎ๐ž ๐ญ๐จ ๐ฎ๐ง๐Ÿ๐จ๐ซ๐ž๐ฌ๐ž๐ž๐ง ๐œ๐ข๐ซ๐œ๐ฎ๐ฆ๐ฌ๐ญ๐š๐ง๐œ๐ž๐ฌ. ๐ˆ ๐š๐ฆ ๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐›๐š๐œ๐ค ๐š๐ง๐ ๐ก๐š๐ฏ๐ž ๐›๐ž๐ž๐ง ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ๐ฅ๐ฒ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐จ๐ง ๐ฌ๐จ๐ฆ๐ž ๐ข๐ง๐ญ๐ž๐ซ๐ž๐ฌ๐ญ๐ข๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ญ๐จ๐ฉ๐ข๐œ๐ฌ ๐ฐ๐ก๐ข๐œ๐ก ๐ฅ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐›๐ž ๐ฌ๐ก๐š๐ซ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ ๐ฌ๐จ๐จ๐ง๐ž๐ฌ๐ญ๐Ÿซถโ˜บ๏ธ

๐Ÿ’š ๐’๐š๐ฒ ๐ก๐ž๐ฅ๐ฅ๐จ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฐ ๐š๐ฎ๐๐ข๐ž๐ง๐œ๐ž ๐š๐ง๐ ๐๐จ๐ง'๐ญ ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ ๐ญ๐จ ๐ข๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐ฌ๐ž๐œ๐ญ๐ข๐จ๐ง ๐Ÿค—.

๐Ÿ’š๐๐ฅ๐ฌ ๐’๐ก๐š๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ ๐ฌ๐ž๐œ๐ญ๐ข๐จ๐ง:
๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ž๐ฑ๐œ๐ข๐ญ๐ž๐ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ง๐ž๐ฑ๐ญ ๐ฎ๐ฉ๐œ๐จ๐ฆ๐ข๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ญ๐จ๐ฉ๐ข๐œ๐ฌ?
๐–๐ก๐š๐ญ ๐ญ๐จ๐ฉ๐ข๐œ๐ฌ ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ฅ๐ข๐ค๐ž ๐ฆ๐ž ๐ญ๐จ ๐ญ๐จ๐ฎ๐œ๐ก ๐จ๐ง?๐€๐ง๐ฒ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ ๐Ÿ๐จ๐ซ ๐ฆ๐ž? ๐ˆ ๐š๐ฆ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐ฌ๐ž๐œ๐ญ๐ข๐จ๐ง ๐›๐ž๐ฅ๐จ๐ฐ ๐Ÿ‘‡๐Ÿพโ˜บ๏ธ๐Ÿ’š๐Ÿซถ

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