RMJ Wellbeing

03/06/2026

Dear Neighbours, welcome to Wellbeing Wednesday, I hope you’re all well. This weather may be affecting some people as the sun seems to have retired and we seem to be experiencing some stormy weather instead! If you are feeling like this, check in with yourself to explore why you are experiencing the emotions and if you perhaps need to share your fears?

We at rmjwellbeing.com offer a complimentary 90 minute Therapy or Coaching session to anybody who reaches out to us. There is no judgement, simply a safe space to talk about whatever is on your mind.

With June being the month of Men’s Mental Health Awareness, we are pleased to announce we currently helping more male clients than female so guys please feel free to reach out and allow yourselves to share whatever is preventing you from living your best life. 🙏🏽

30/05/2026

Dear neighbours, welcome to Super Saturday! I hope you’ve all had a good week and are looking forward to another bright and sunny weekend.

On Monday begins the month of Men’s mental health awareness. There is still a stigma attached to men and mental health and it is seen as a sign of weakness for some men to seek help with their mental health. However, I am pleased to announce that I currently have more male clients than female.

I encourage any man irrelevant of age and background to reach out if they are struggling with day-to-day existence and would like some support on discovering why they are not living their best life.

At rmjwellbeing.com we offer everyone a complimentary 90 minute Therapy or Coaching Session to help support them to being in a better space with their mindset. We all have a voice and it should be heard.

Have a good weekend 💜

27/05/2026

Dear Neighbours, welcome to Wellbeing Wednesday! Hope you are all enjoying the sunny weather, although it can cause trouble sleeping for some! This in turn can cause you to feel a little frustrated and short tempered. If you are finding that you are feeling like this irrelevant of the weather, perhaps it’s time to check in and explore further as to why you are feeling this way? At rmjwellbeing.com we continue to offer a complimentary 90 minute therapy or coaching session to anybody who reaches out as we believe we are all entitled to live our best lives!

Whether you want to take advantage of a free therapy or coaching session, treat yourself to our one day Wellbeing Retreat or need some wellbeing support for your business, we cover all areas.

Simply give us a browse and explore how we can help you to be kind to your mind💜

FREE Therapy and Counselling Sessions in Wandsworth London and Eastbourne. Our services include Online, In person and Walk & Talk Therapies RMJ Wellbeing are a Multi Award Winning Wellbeing business focusing on NLP Therapy, Counselling, Coaching, Bespoke Wellbeing Retreats & Public Guest Speaking

23/05/2026

Welcome to Super Saturday! Wishing you a lovely healthy and sunny bank holiday weekend ahead.

RMJ wellbeing are on hand if you wish to talk about your mental health with a complimentary 90 Minute Therapy or Coaching session to anybody who is in need. You can have your free session delivered in person😌, walk & talk🚶🏽‍♀️, online 💻and also over the ☎️telephone!

We have a range of health and wellbeing products including the return of our one day Wellbeing Retreat at The Grand Hotel in Eastbourne on Saturday 18th July. Please click the link below for more details:

https://www.rmjwellbeing.com/day-retreats

Have a lovely weekend 💜

20/05/2026

Dear Neighbours, welcome to Wellbeing Wednesday! Hope is all well with you all.

We are pleased to announce that we are re-launching our one-day Wellbeing Retreat. It will be held at The Grand Hotel in Eastbourne on Saturday 18th July 2026 starting at 9:30 am. If you’re looking for a day of pampering and relaxation, this is for you. With spa treatments, one-to-one yoga sessions, one-to-one therapy session, 2 course Hot buffet lunch and nutritional assessments plus lots more. Please click the link below for more details and book your place. Numbers are limited to 8 spaces, so please book early to avoid disappointment.

https://www.rmjwellbeing.com/retreats

We are also here to continue supporting you with your mental health needs with a FREE 90 minute Therapy or Coaching session to help you to get closer to living your best life.

Check out our website site rmjwellbeing.com and explore the full range of health and wellbeing services we offer.

Have a good day😀

FREE Therapy and Counselling Sessions in Wandsworth London and Eastbourne. Our services include Online, In person and Walk & Talk Therapies RMJ Wellbeing are a Multi Award Winning Wellbeing business focusing on NLP Therapy, Counselling, Coaching, Bespoke Wellbeing Retreats & Public Guest Speaking

16/05/2026

Dear Neighbours, welcome to Super Saturday! Hope your week has gone well and you’re looking forward to the weekend. We are available if you need to check in with us as we have always offered and will continue to offer a FREE 90 minute Therapy or Coaching session to anybody who reaches out.

We also offer support to local businesses with Wellbeing within the workplace talks and Workplace therapy sessions.

We are rmjwellbeing.com, a multi-award winning health and wellbeing business focusing on helping clients to not only live their best life, but to be kind to their minds.

Have a good weekend 💜

FREE Therapy and Counselling Sessions in Wandsworth London and Eastbourne. Our services include Online, In person and Walk & Talk Therapies RMJ Wellbeing are a Multi Award Winning Wellbeing business focusing on NLP Therapy, Counselling, Coaching, Bespoke Wellbeing Retreats & Public Guest Speaking

13/05/2026

Dear Neighbours, how would you like to spend a day at Eastbourne’s 5 star Hotel - The Grand Hotel, attending a Wellbeing Retreat on Saturday 18th July 2026 starting at 9am. The day includes:

Arrival drinks
1-2-1 Yoga Session
1-2-1 Nutritional Assessment
1-2-1 Walk & Talk Therapy Session
2 x spa treatments
Use of The Grand’s Health Club with facilities including an indoor swimming pool, sauna, steam room and gym
Hot Buffet Lunch
Mini Wellbeing Talk.
Goodie Bag,

£249 per person.

All of this will be timetabled for you so upon arrival you can simply enjoy your planned day!

If you would like to know more or would like to book, please email me [email protected]

Thank you.

13/05/2026

Dear Neighbours, welcome to Wellbeing Wednesday! Hope you are having a good week so far.

It’s been a busy week at rmjwellbeing.com helping clients to live their best lives. If you would like a taster of what a Therapy or coaching sessions entails, why not book a complimentary 90 minute session with a range of delivery methods including in person😀, online💻, walk & talk🚶🏽‍♀️and also over the telephone! ☎️ By the end of the session you will learn why you behave as you do, what your trigger points and how we can move you forward.

There is no contract to sign, no payment and there is no commitment simply 90 minutes of your time! What have you got to lose?

Have a good week💜

FREE Therapy and Counselling Sessions in Wandsworth London and Eastbourne. Our services include Online, In person and Walk & Talk Therapies RMJ Wellbeing are a Multi Award Winning Wellbeing business focusing on NLP Therapy, Counselling, Coaching, Bespoke Wellbeing Retreats & Public Guest Speaking

09/05/2026

Dear Neighbours, welcome to Super Saturday. Hope you are all well and have had a good week and are looking forward to the weekend. Always try and live your best life and be kind to your mind.

At rmjwellbeing.com we focus on helping clients to keep their past in the past and to be living in the present and looking to the future. If you feel you could do with some support with your mental health, please reach out to us as we offer a FREE 90 Minute Therapy or Coaching session with a range of delivery methods including in person, online, walk & talk and also over the telephone.

For businesses we also focus on supporting staff with wellbeing within the workplace talks and also Workplace Therapy!

Please feel free to browse our website and get in touch if we can be of assistance.

Have a good weekend 🙏🏽

FREE Therapy and Counselling Sessions in Wandsworth London and Eastbourne. Our services include Online, In person and Walk & Talk Therapies RMJ Wellbeing are a Multi Award Winning Wellbeing business focusing on NLP Therapy, Counselling, Coaching, Bespoke Wellbeing Retreats & Public Guest Speaking

06/05/2026

Dear Neighbours, welcome to Wellbeing Wednesday! As some of you may be aware, this month is Mental Health Awareness month, however I believe this campaign should be highlighted all year around and we should all be focusing on our mental health as it is part of us from the moment we wake to the moment we sleep. If you feel you are not living your best life, please reach out as rmjwellbeing.com offer a 90 Minute Free Therapy or Coaching session to anybody who feels that they want to improve their overall wellbeing.

We also focus on supporting businesses by offering a complimentary workplace Therapy sessions and wellbeing within the workplace talks.

Don’t sit in silence, let your voice be heard🙏🏽