Tierney Holistic Coaching

27/09/2022

New enquiry form here 🧠🔗🌿💧⚡
Click below:

Links below

21/10/2021

Message me to get booked in!

01/07/2021

𝗛𝗲𝗹𝗹𝗼 𝟭𝘀𝘁 𝗝𝘂𝗹𝘆!

So you're the start of the 2nd half of 2021.

♻️How are you feeling?

💚What have you learnt so far?

🥦What do you want to leave behind or keep working on?

🌲Is there anything you need to give more or less attention too?

🟢How can you make the next 6 months the best for you & your overall health & wellbeing?

Our lives come down to the decisions we make & the reactions we choose to make every single day.

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I have 3 spaces left for individual coaching on my Focus On You package to begin in the second half of July/start of August & there's 25% off until Wednesday 14th July!!

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What you get:

A holistic & integrative approach to support your overall health & wellbeing journey.

A copy of your full health history report.

A personalised coaching plan co-created by us after each session.

WhatsApp or email support weekly.

A new and improved relationship with yourself, with a greater focus on all areas of your life.

Tips, life hacks, high energy, a boost in confidence.

A new & improved mindset towards your daily habits.

Lots of amazing insights & light bulb moments for you to take away and cherish for the rest of your life.
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DM me to find out more or book in a FREE 30 minute Health assessment call. Link in bio.

www.letsgobacktobasics.com

22/06/2021

One way to boost your immunity is by enjoying a well balanced meal as often as you can, wether you are eating out or eating at home.

Here is an example for you to save & come back to, to remind yourself before you start your food shop, prepare & cook your meals or when you choose a meal when you are on the go or out for dinner.

Think fun, nutritious & colourful 🌈

The whole purpose of eating is to derive energy from your food & you need high quality energy, not empty calories - especially when your body is really & truly hungry.

In the Mind-Body-Skin Reset plan, a well balanced meal is one of main focus's for the 4 week duration with added nutrition supplements to take your Reset to the next level.

Whether you're considering doing the reset or not, making a well balanced meal a priority 80% of the time is key to long term health & vitality.

This breakdown has helped me a lot to plan out my meals & I apply this to when I make my smoothies, deserts & snacks where possible.

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⚖️❤️🍽️

07/06/2021

Do you want to feel more energized and less lethargic throughout your day?

Especially as it's getting hotter here in the UK, it's a great idea to break your fast / sleep with fruit.

Ideally choosing low sugar fruits which will help to balance blood sugar levels but of course don't feel the need to restrict yourself too much with a rainbow variety.

It's healthy for our bodies to experience a range of different fruits to diversify our gut bacteria & promote better gut health.

Here are 10 reasons to eat fruit for breakfast:

🍌Fruit boosts your metabolism & boosts your immune system.

🍍Provides enzymes, fibre & pre-biotics to trigger digestive juices in your stomach and washes out old waste matter from the previous day.

🍊Clears out toxins from your intestines.

🍉 They are easily digestible & stimulate your digestive tract.

🍓 They boost your heart health.

🍒 Your body goes through the most intense detoxifcation process between 7am - 11am & fruit helps to increase your rates of detoxing.

🍇Fruit helps to promote an alkaline environment in your body. This is important because when our bodies become too acidic, we are on our way to a variety of poor health conditions.

💧Provides your body, brain & skin with hydration.

🥑Contains lots of antioxidants & vitamins, aiding with inflammation, slowing down the ageing process, preventing blood cholesterol from oxidizing and keeping the cells lining your blood vessels super healthy.

05/06/2021

✨GIVEAWAY TIME ✨

Head over to my Instagram to find out how you can win:

💚A two hour health coaching session with me worth GBP 98.00
💚GBP 30 to spend on anything you like on my Arbonne shop!

Good luck 🤞

www.letsgobacktobasics.com