Impact4u Wellbeing CIC

Impact4u Wellbeing CIC Health & Wellbeing

Deep breathing is simple, free, and easy to take anywhere. While breathwork and mindfulness are powerful ways to reduce ...
19/05/2024

Deep breathing is simple, free, and easy to take anywhere. While breathwork and mindfulness are powerful ways to reduce stress in a world of chronic anxiety, it’s no wonder that people are taking a deep breath to pull themselves out of their heads and back into the moment.

Thank you guys for coming to York gardens library! We had great time practicing mindfulness, see you there very soon! s...
03/03/2024

Thank you guys for coming to York gardens library! We had great time practicing mindfulness, see you there very soon!
serve community with love offering activities and lunch. practice mindfulness with love and care



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The practice of being mindful allows children and teens to cope with frustration when they are faced with something diff...
03/03/2024

The practice of being mindful allows children and teens to cope with frustration when they are faced with something difficult in their lives. It can also be used when they need to focus their attention on something specific and not allow distractions to derail them. The more kids and teens practice being mindful, the better they get at it. Childhood and adolescence are important stages in the developmental process. What happens during these phases of their lives will lay the foundation for their future mental health.

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Self-care is the practice of consciously doing things that preserve or improve your mental or physical health.These days...
03/03/2024

Self-care is the practice of consciously doing things that preserve or improve your mental or physical health.

These days, when people talk about self-care they are generally talking about the conscious and deliberate choice to do something that looks after you and your wellbeing.

This covers the mental and the physical, and a regime of self-care should improve the way you feel in body and mind. Engaging in acts of self-care or a self-care routine is clinically proven to help reduce or eliminate stress by helping you foster good habits and understand your needs.

Self-care is an important part of living a healthy and happy lifestyle. Looking after yourself both mentally and physically is crucial to taking control of your health.

Children having their Mindfulness session 🧘🏼‍♀️🧘🏼‍♂️ See you all again very soon 🫶
28/02/2024

Children having their Mindfulness session 🧘🏼‍♀️🧘🏼‍♂️ See you all again very soon 🫶

Happy Valentine’s Day from Impact4u Wellbeing! ❤️❤️ 💓
14/02/2024

Happy Valentine’s Day from Impact4u Wellbeing! ❤️❤️ 💓

Healthy mind 🧠❤️Healthy body 💪🏻😄Healthy lifestyle 🧘🏼‍♀️🏊🏻‍♀️🚴🏼‍♀️Let’s keep it this way!! 🤩
07/02/2024

Healthy mind 🧠❤️
Healthy body 💪🏻😄
Healthy lifestyle 🧘🏼‍♀️🏊🏻‍♀️🚴🏼‍♀️
Let’s keep it this way!! 🤩

Mindful Monday🪷 Great start of the week! #
22/01/2024

Mindful Monday🪷 Great start of the week! #

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