gopis_nourishingrecipes

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Gopi is a registered nutritionist helping clients with weight loss using a non diet approach.

As well as supporting clients she creaties simple nourishing recipes, corporate wellbeing, supports charities and organisations and is a passionate nutritionist

25/04/2026

A lovely morning online cooking session Future Dreams healthy snacks- wholemeal tortilla chips with avocado chickpea hummus and protein cookies find these recipes on my website www.gopisnourishingrecipes.com

29/03/2026

Excited to launch this wonderful giveaway in partnership Yeo Valley ad

Yeo Valley Organic produce products that taste great and are beneficial in helping our bodies to function well, as part of a healthy balanced diet and lifestyle. It begins on their farms, where regenerative organic farming puts soil and nature first.

For your chance to win a full food shop of Yeo Valley Organic worth £50, a Yeo Valley Organic cookbook, plus a free 1-1 nutrition consultation with me, you need to:

-Tag a friend in comments
-Follow Yeo Valley and gopis_nourishingrecipes
-A lucky winner will be picked

Good Luck 🤞

⭐️T&Cs Apply: UK, 18+. 09:00 29/03/26 – 09:00 04/04/26. Prize: 1 x Yeo Valley Organic Cookbook, a Yeo Valley Organic food shop worth £50 and 1 x free nutrition consultation with Gopi. Internet required. 1 entry p/comment. Full T&C’s & Prize details:https://assets.ctfassets.net/tc4b0vjv8k2t/3oXAr9tV0JEhOI1lszXQo4/f7c32aab8f176ef7ab86dff34950261c/Yeo_Valley_-_Social_Media_Terms_x_Gopi.pdf

20/03/2026

A lovely online cooking session Future Dreams World Cancer Research Fund chickpea curry

Pulses count towards one of your 5aday that includes an 80g portion it’s packed with fibre, it’s cheap and versatile! A great store cupboard staple

05/03/2026

Savour the moments with a cuppa tea ☕️🫖 Ad Birchall Tea

Award-winning speciality and everyday black teas are sourced exclusively from estates across East Africa. Their high tea quality ensures all leaves are only ever hand-picked from tea bushes grown at high-altitude in lush volcanic soil and ideal conditions. The result is a cup of speciality tea that is bright, delicious and bursting with full flavour.

From black tea to decaf, to herbal and fruit teas you have a selection of teas to choose from.

All the teas are available in plant based prism tea bags which are made from a biodegradable plant starch called “SoilOn”, which originates from plants and free from plastic

⭐️This is the perfect mother’s days gift- Birchall tea collection box order now from their website and get 20% off.

Tea is the most popular beverage consumed by two thirds of the world. Who doesn’t love a cup of tea?

Tea contains polyphenols plant compounds that can benefit our health which may reduce the risk of developing some chronic diseases.

If you are looking to reduce your caffeine consumption or avoid that afternoon slump try a herbal tea or decaf tea and have it with a nutritious snack dates and walnuts.

Tea is relaxing, good for your gut health and helps attention and focus, can contain less caffeine than coffee and best to have caffeinated tea earlier on in the day.

Comment below your favourite tea! Find them Waitrose & Partners Ocado

Take a moment to pause with your favourite cuppa an share it with your loved ones 🫖

23/02/2026

It was good… then we added blueberry chia jam even better🫐✨

As a nutritionist, I love blueberries for their antioxidant power 🫐
They support brain health, heart health, and help fight inflammation — all in one tiny berry.

Add chia seeds for fibre and healthy fats and you’ve got a balanced bowl giving that sustained energy 💫

Blueberry chia jam on repeat makes the perfect breakfast topping whether you have it with some yogurt and granola, on toast or on porridge it’s nutritious and delicious! It’s also been helping fuelling my runs and I also love a bit of colour and creativity 😋

RECIPE⬇️

Ingredients
-150g of juicy fresh blueberries
-2 tbs of chia seeds
-1/4 cup of water

Method
-Add the blueberries to a pan with water and simmer on a low heat, add the chia seeds and stir.
-Blueberries will begin to thicken to a jam consistency. Add more water if it becomes too thick.
-Allow to cool and add to a glass jar, keep in the fridge.
-Can add maple syrup or some sugar to sweeten it.
-Can also use frozen berries

This is a great way to get more fibre, more nutrition and also flavour.

If you love jam then try making a chia type jam for added benefits.

Save, make and tag in your chia jam creations 💙

Enjoy x

18/02/2026

Matcha pancakes!

12/02/2026

Online cooking session Future Dreams Buddha bowl find the full recipe World Cancer Research Fund website

Address

London

Website

http://www.gopisnourishingrecipes.com/

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