Breathe House

16/09/2025

BIG NEWS! 💜
✨ I’m beyond excited to be a speaker this year at Pause Live—the UK’s biggest, boldest and most empowering women’s health event! 💪🔥

Pause Live is changing the game for women’s health, smashing taboos and giving you the knowledge, tools and confidence to thrive—from menstruation to menopause and everything in between.

Join me on 4th October at the De Vere Grand Connaught Rooms, London, for a day packed with inspiration, expert talks, celebrity panels, workshops and REAL conversations about what matters to YOU!

Book using PAUSE10 for a 10% discount. And book your seat at my breathwork workshop to learn how to use your breath to manage symptoms.

🎟️ Tickets are selling fast—grab yours now at www.pauselive.com and be part of the movement!

24/06/2025

Are you a stressed parent, struggling to communicate with your teenager, which is causing you both frustration & upset?

Are you having challenges with co-workers but you just can’t find a way to improve matters?

Are you a CEO, founder or leader who is struggling with the seismic changes to your business & workforce due to global impacts & the acceleration of AI?

Have you ever reflected upon why you see unwanted patterns in your life that you struggle to shift no matter how hard you try?

Personalities Remixed is officially out and I’m very proud and excited to be featured.

To celebrate the launch, I invite you to a FREE online event tomorrow.

You will hear directly from the authors and co-founders and get a feel for why the E-Colours personality system that the book is centered upon is so impactful.

If you’re curious about the book or the technology, this is a great opportunity to learn more.

You can grab a spot at one of the launch parties here:
🕘 9AM UK (Europe, Middle East, Far East, Aus):
Register here: https://lnkd.in/dkqg4MQG
🕔 5PM UK (US: 12PM EST | 11AM CT | 9AM PT):
Register here: https://lnkd.in/d3fpj5jM

Hopefully I will see you there; please let me know if you register.

And if you’d rather dive straight into this fabulous book it’s on sale now on Amazon.

Equilibria Services
Life Remixed

04/06/2025

Do you or have you tried using breathwork to manage stress?

02/05/2025

✨ One of the most powerful tools I’ve come across for real transformation—personally and professionally—is E-Colours.
It’s not just another personality test. E-Colours helps you understand your natural strengths, spot your blind spots, and show up as your best self in every area of life.
Think: better communication, stronger relationships, and crystal-clear confidence in how you lead, work, and grow. 🚀
If you’re ready to unlock your full potential, this is where it starts. 💫

Send me a DM if you would like to know more details. @

30/03/2025

Your Next week’s affirmations , words shape your reality. ✨

Start each day with powerful affirmations to set the tone for success, peace, and self-love.

”

13/03/2025

02/03/2025

Your breath is your secret remedy learn how to use it for every mood!

Tired? Try Breath of Fire—short, powerful inhales and exhales through the nose to wake up your mind and body.

Feeling anxious? Slow it down with the 4-4-8 method—inhale for 4 seconds, hold for 4, exhale for 8. This calms the nervous system and brings relief.

16/02/2025

This is your sign to dedicate 10 minutes of your day this week to focus on some breathwork ! ✨

Check out the page for techniques and if your struggling drop us a message 🤍