ParkBathe

ParkBathe ParkBathe is a green health initiative providing free mindful strolls in SE London parks and beyond.

Hey South Norwood folks, it’s us at ParkBathe with a shoutout🌿It’s rare, but there are currently TWO places left for thi...
30/05/2026

Hey South Norwood folks, it’s us at ParkBathe with a shoutout🌿

It’s rare, but there are currently TWO places left for this Sunday’s (31st) women’s forest bathing walk at 1pm in South Norwood lake!

They won’t last long, so grab ‘em quick if you fancy slowing down with us (do you like what we did there?)

If you’ve never tried Forest bathing before, this is your sign to ignore that pesky voice in your head constantly shouting “More, more, more!”

Instead:
🌳walk slowly
🌳walk silently
🌳breathe a little deeper
🌳surprise yourself with what you actually notice when you stop rushing.

We won’t tell you what (that would be giving it away!)

Let’s just say, it’s quite surprising what a spotting a Ladybug sitting on a leaf does to your nervous system 🐞

Our guided forest bathing walks use simple sensory exercises to help reduce stress and bring you back into the present moment. No water involved!

And yes… they are completely FREE.

Can you believe we’ve already led around 50 free walks this year - and we’re not even halfway through yet?!

So come regulate that nervous system of yours with us this Sunday 🌿

Slow is the new fast 💚🌳

Book free via https://linktr.ee/ParkBathe

Hey South Norwood folks, it’s us again - the nature nerds at ParkBathe with a shoutout🌿We’re amazed…stunned…It’s rare, b...
27/05/2026

Hey South Norwood folks, it’s us again - the nature nerds at ParkBathe with a shoutout🌿

We’re amazed…stunned…

It’s rare, but there are currently TWO places left for this Sunday’s (31st) women’s forest bathing walk at 1pm in South Norwood lake!

They won’t last long, so grab ‘em quick if you fancy slowing down with us (do you like what we did there?)

If you’ve never tried Forest bathing before, this is your sign to ignore that pesky voice in your head constantly shouting “More, more, more!”

Instead:
🌳walk slowly
🌳walk silently
🌳breathe a little deeper
🌳surprise yourself with what you actually notice when you stop rushing.

We won’t tell you what (that would be giving it away!)

Let’s just say, it’s quite surprising what a spotting a Ladybug sitting on a leaf does to your nervous system 🐞

Our guided forest bathing walks use simple sensory exercises to help reduce stress and bring you back into the present moment. No water involved!

And yes… they are completely FREE.

Can you believe we’ve already led around 50 free walks this year - and we’re not even halfway through yet?!

So come regulate that nervous system of yours with us this Sunday 🌿

Slow is the new fast 💚🌳

Book free via https://linktr.ee/ParkBathe

It was so lovely to meet these curious bods at West Harrow park last Thursday evening for a pilot ParkBathe walk…11 loca...
23/05/2026

It was so lovely to meet these curious bods at West Harrow park last Thursday evening for a pilot ParkBathe walk…

11 locals turned up to see what this Parkbathe thing was all about 💚🍃😆

Afterwards, they were super relaxed, and the sentiment was definitely:

“We want our own regular ParkBathe!”

So job done, the Harrow Parks team were delighted with the turnout so watch this space for us coming to West Harrow soon!

What this means is local community members will be trained up to lead a monthly free guided 1 hour Forest bathing walk in two Harrow Parks providing a year round consistent nonclinical wellbeing resource that link workers and health workers can refer into for lowering anxiety, stress reduction, lowering rumination and connecting people in gentle low pressure ways.

Sounds good huh? If you want to get a regular dose of nature (and the multiple health and wellbeing benefits that go with that), drop us a DM to see how you get get involved🍃💚

Check out our bio for our published study and see the 12 other parks we operate in providing over 120 walks a year!





We really enjoyed being part of this and meeting the super lovely folk running GOOD projects in our local area. We had s...
20/05/2026

We really enjoyed being part of this and meeting the super lovely folk running GOOD projects in our local area. We had some great ideas collectively - let's network and support each other!

Did you know?🌳 Our name was inspired by Park run!🌳We provide 120 free 1hr “forest bathing walks” in 12 parks each year !...
20/05/2026

Did you know?
🌳 Our name was inspired by Park run!
🌳We provide 120 free 1hr “forest bathing walks” in 12 parks each year !
🌳Forest Bathing is a slow, sensory walk in nature.
🌳Supporting over 2,000 people.
🌳Walks are guided by FAB community volunteers every month.
🌳ParkBathing is addictive!
🌳Some return 40 times a year!
🌳Attendees slow down, feel grounded & meet new people.
🌳We do LOADS more too - support asylum seekers by bringing nature connection to them, support older and less mobile people, vulnerable women and this year we’re supporting the LGBTQIA community with a Pride ParkBathe. ANY adult is welcome to book as many walks as they wish. Health professionals can refer into us because the walks followed exactly the same sequence of sensory exercises in every park so it is consistent and reliable. We have a walk every week, sometimes two. Check out our walk schedule via bio. funded by TNL community fund 🌳🍃💚

ParkBathe is coming to West Harrow Park! Thursday 21st May 6pm If you don’t already know us - we are a small but mighty ...
18/05/2026

ParkBathe is coming to West Harrow Park! Thursday 21st May 6pm

If you don’t already know us - we are a small but mighty community-powered forest bathing project providing FREE (yes !) 1-hour guided, mindful walks in local parks.

And we are coming to West Harrow Park to provide you lovely people with a restorative, after-work slow down for an hour.

You will learn simple sensory techniques to reset your nervous system, notice natural details that make you feel weirdly calm, and generally kiss any stress or anxiety goodbye.

Don’t believe it? Our peer-reviewed published paper saw a 40% reduction in anxiety and 50% reduction in overthinking and forest bathing (otherwise known as Shinrin Yoku in Japan) is prescribed to around 5 million people a year to lower stress.

97% of our 1,200 attendees since 2021 feel more relaxed after an hour with us.

Enough data?

So, what is it? A ParkBathe walk is the most simple thing in the world - but you don’t do it. It’s a guided, slow, silent stroll. Yep. Not a walk and talk, not a nature ramble...

It’s possibly something you have never done before.

ParkBathe Mindful Walks operates in 12 different parks in SE London providing over 120 free peer-led sessions a year.

Do you want us in Harrow too supporting your wellbeing?

Then come along and tell us and your parks team on Thursday May 21st at West Harrow Park.

Booking essential as small adult group - email [email protected] or drop us a line if you want to come.





fabulous well-being ParkBathe walk for staff today at St Christopher’s. I think we have a new fan base 🍃🌳💚🍃 🌲🌲🌲
15/05/2026

fabulous well-being ParkBathe walk for staff today at St Christopher’s. I think we have a new fan base 🍃🌳💚🍃 🌲🌲🌲

15/05/2026

ParkBathe guided Forest Bathing walks run every single week throughout local parks! Forest Bathing is a slow, sensory walk to reduce stress.

Coming up:
🚶🏻‍♀️🌳Evening light at Priory gardens on Thursday 14th May at 7.00pm
🚶🏽‍♀️🌳West Norwood Cemetery on 23rd May at 11.00am
🚶🏿‍♀️🌳Grangewood Park on June 6th at 11.00am.

Lots more throughout Bromley and Croydon, just check the schedule and book here for freehttps://linktr.ee/ParkBathe?utm_source=qr_code

Celebrating MHAW with TWO ParkBathes yesterday and another TWO today! We run over 120 sessions a year so check out our b...
11/05/2026

Celebrating MHAW with TWO ParkBathes yesterday and another TWO today! We run over 120 sessions a year so check out our bio and LOOK AFTER YOURSELF! 🌲🌲🌲 BOOK FOR FREE 🌳💚

11/05/2026

Get those nature vibes ! Tune into your senses and stare transfixed at dancing cow parsley on a free guided ParkBathe walk! They run EVERY WEEKEND throughout Croydon Bromley and Lambeth!

Address

Crystal Palace
Crystal Palace, London

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