Rapid Tapping • EFT

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Yeah it works.
01/06/2026

Yeah it works.

29/05/2026

Anyone spotted Unlock Your Power this week in the bookstores?

with and

Today is your decision for a new beginning.
27/05/2026

Today is your decision for a new beginning.

Happy publication day for Unlock Your Power by creator of Rapid Tapping, Poppy Delbridge Live in the Rapid Tapping app f...
21/05/2026

Happy publication day for Unlock Your Power by creator of Rapid Tapping, Poppy Delbridge

Live in the Rapid Tapping app for her special ten minute unlock 🔐 at 11:11 BST

Don’t miss.

Her complete 7 step system is now available as a book
Published by
Link in bio to order your copy and begin your journey.

Because we can’t always be on a nice swanky holiday.Sometimes the reset has to happen in the kitchen, between calls, in ...
19/05/2026

Because we can’t always be on a nice swanky holiday.

Sometimes the reset has to happen in the kitchen, between calls, in the car before you walk in, or in the two minutes before you reply to the thing that tipped you over.

That’s what Rapid Tapping is for.

A tiny pattern shift. A softer nervous system. A moment where your body remembers: I’m not stuck here.

Tap inside the app and try the 7 Day Stress Reset — 96% of users say it improved their mood in just a few minutes.

Not because life suddenly becomes perfect. hurrah 🥳

Because you get to meet it differently. Get The Imps out and remember who the heck you are without their annoying protective voice keeping you in an outgrown version.

You made it through. Now reset with us.

1. Download app
2. Follow “Tapping Queen” (ELLE) for nervous system and quantum mindset based success in your life and work
3. Unlock Your Power book by Poppy Delbridge is out this week May 21st for the complete 7 Step System to unleash your potential this year 💛

Feel stuck at all? So many ambitious tappers here with us think they’re stuck when actually… they’ve just hit an invisi...
16/05/2026

Feel stuck at all? So many ambitious tappers here with us think they’re stuck when actually… they’ve just hit an invisible internal limit.

The burnout.
The overthinking.
The people pleasing.
The nervous system exhaustion.
The feeling that you’ve outgrown your current life but don’t know how to shift it.

I know that feeling intimately. It’s me, Poppy - creator of this method, training academy and app with millions of taps now completed and connecting us back In.

But it goes further than daily practice and tools. ⚒️

Unlock Your Power is the book I wish I’d had in my twenties when I was divorced, burnt out, overwhelmed and convinced achievement was the only thing giving me worth.

I am desperate to have you read this and start using the 7 keys that helped me make so many pivots in my life.

Inside are the 7 Keys that changed my life, alongside Rapid Tapping® techniques, nervous system tools, mindset shifts, manifestation exercises, emotional healing practices and real-time ways to unlock confidence, clarity, self-worth, visibility and next-level potential — even when you feel like you have no time.

This isn’t about becoming someone else. Or trying harder or pushing through. We’ve had enough. Let’s get empowered with an expansive multi-layered mind and use a quantum perspective of possibility instead for a while?

It’s a book about remembering who you were before stress, fear and survival mode took over.

If you’re navigating burnout, reinvention, purpose, confidence, emotional overwhelm, success pressure, identity shifts or the feeling that there must be “more” for you…

This book is for you. 🔑✨ you can order it now in the links and stories or any bookshop

12/05/2026

Everyone’s talking about tapping again because of The Devil Wears Prada 2… but here’s why this practice has lasted for thousands of years and why neuroscience is finally catching up. ✨

Tapping isn’t just “positive thinking.” Or silly.
It’s a mind body reset.

When you gently tap on acupressure points on the face and body while focusing on a thought, feeling, stress, or desire, you create a powerful feedback loop between the brain, nervous system, breath, energy, and emotion.

Here’s what’s happening:

• Touch signals safety to the nervous system
• Rhythm helps regulate stress and overwhelm
• Focused attention interrupts looping thoughts
• Breath and movement shift state fast
• Repetition helps create new neural pathways
• Ancient meridian wisdom meets modern neuroscience

And maybe the most important part?

In a world where we are constantly disconnected from ourselves… tapping brings you back into relationship with your own body again.

Not perfection.
Not performance.
Connection.

That’s why people often say they feel calmer, clearer, lighter, more magnetic, more creative, more themselves after just a few minutes.

This isn’t about escaping reality.
It’s about changing your internal state so you can meet reality differently.

The nervous system listens to what you repeatedly feel.
And tapping helps you create a new emotional signal.

No wonder the world is rediscovering it. ⚡️
Welcome to your new morning routine

You can find live classes with our certified Tapping PROs on the Rapid Tapping App linked in the bio and start your free 7 Day Stress Reset now with who created it

❤️if you are a tapper

MindsetShift

The mind has complexity and layers. A reminder to prioritise your mind, your mindset, your mental awareness this week. F...
11/05/2026

The mind has complexity and layers.

A reminder to prioritise your mind, your mindset, your mental awareness this week.

Follow and their global ambassador, founder of for ways to look after yourself.

Two weeks.That’s all. As Miranda in Devil Wears Prada 2 says. If you have ever been overwhelmed but you still know there...
07/05/2026

Two weeks.

That’s all.
As Miranda in Devil Wears Prada 2 says.

If you have ever been overwhelmed but you still know there is more coming - the energy inside you is ready to flow now.

14 days until Unlock Your Power is in your hands.

I’ve been working on this book for three years. And I’ve been running retreats, organisation workshops keynotes and coaching mastermind groups on this transformational process since 2020. If you’ve done the tapping - and ever felt the instant shift - this is the complete system. Everything I know about Rapid Tapping®, IMPs, Done Energy, The Limit — all of it, in one place. I am overexcited and ready!

And if you pre-order before launch day you get the free masterclass bonus. And lots of you have said that a lot of the strategy there has already started paying off in their lives.

Unlock Your Power is living in your higher frequency mindset and saying no to hard hustle mindset.

Pre-order link in bio. Share and save!

Poppy x
Founder of

We don’t so doomscrolling. We do this. Tapping. Live Rapid Tapping classes from all your favourite RT App certified PROs...
04/05/2026

We don’t so doomscrolling.
We do this.
Tapping.

Live Rapid Tapping classes from all your favourite RT App certified PROs = just released, starting Monday 4th with 11:11am BST Poppy Delbridge livestream together tapping for MAY UNLOCK YOUR POWER ENERGY 🪄✨
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