Nutritional Matters

Nutritional Matters We specialise in the nutritional, lifestyle and medical management of health, performance and wellness.

01/09/2026

September is Pain Awareness Month, and we’re taking a moment to recognise the many ways that persistent pain can affect everyday life.

Chronic pain isn’t only about the physical sensation. It can also affect sleep, energy, mood, movement, eating habits and how they manage day to day.

Our multidisciplinary approach brings together different areas of expertise, which may include psychological support, nutritional support and health coaching, alongside appropriate clinical care.

There is no single approach that works for everyone. Understanding your individual circumstances is an important part of finding the right way forward.

If persistent pain is affecting your quality of life, talk to our team about the right pathway for you.

20/08/2026

Are you exercising regularly but still feeling tired, sore or slower to recover?

Sometimes it’s worth looking at what you’re putting back into the body after asking it to perform.

Five important areas of sports nutrition include:

Carbohydrates: to provide energy and replenish stores after exercise.
Protein to support muscle repair and adaptation.

Electrolytes, including sodium: to support hydration, nerves and muscle function - particularly relevant when we’re sweating more during hot weather.

Iron: to help transport oxygen around the body and support energy.

Calcium and vitamin D: to support healthy bones and normal muscle function.

With the prolonged periods of heat we’ve experienced across the UK this summer, paying attention to hydration and recovery can be especially important.

But nutritional needs aren’t identical for everyone.
Your age, physiology, diet, training programme, health and goals all matter.

Our experienced sports nutritionists at HealthMatters Group can help you understand what your body needs, creating personalised dietary plans and supplement protocols where appropriate.

If you’d like to improve your performance and recovery without getting lost in conflicting nutrition advice, book a free 20-minute discovery call with our team.

17/08/2026

Have you noticed exercise feeling harder this summer, or that it’s taking longer to recover?

Hot weather places extra demands on the body. Your heart works harder to help regulate temperature, you lose more fluid and electrolytes through sweat, and sleep can be more disrupted on hot nights.

That means the same workout can suddenly feel much tougher.

A few simple adjustments can help:

Train at cooler times of day.
Reduce intensity when the heat is high.
Stay on top of hydration and electrolytes.
Protect sleep and recovery.

The important thing is not to interpret every difficult session as a sign that your fitness has dropped.

Sometimes the smarter move is to adapt to the conditions.
If you’d like support optimising your performance, recovery, sleep, nutrition and lifestyle, explore our HealthMatters health coaching services and book a free 20-minute discovery call.

13/08/2026

This summer, don't just take time off. Give your nervous system permission to recover.

Many of us look relaxed on the outside, yet still feel permanently switched on.

That's because stress isn't just psychological, it affects the whole body.
Over time, chronic stress can influence everything from sleep and digestion to energy, concentration, and emotional wellbeing.

That's why supporting your nervous system matters.

If you feel like you're doing "all the right things" but still struggle to switch off, it may be worth exploring the deeper psychological patterns that keep your nervous system on high alert, whether that's chronic stress, anxiety, perfectionism, people-pleasing or past experiences that continue to shape how your body responds to pressure.

Therapy can provide tools to help you work at a nervous system level. At the HealthMatters Group, we combine practical nervous system regulation strategies with evidence-based psychological support, helping you build resilience from both the mind and the body.

Here, we’re sharing five simple summer habits that may help activate your vagus nerve for nervous system recovery:

- Morning sunlight to regulate your circadian rhythm
- Practising self-compassion
- Choosing gentle movement: yoga and somatic movement can be useful tools
- Spending time in nature
- Prioritising meaningful social connection

These aren't about eliminating stress completely. They're about giving your body more opportunities to recover, regulate and feel safe.

And if you're doing all the "right" things but still can't switch off, sometimes the missing piece isn't another wellbeing habit, it's understanding what's keeping your nervous system on high alert in the first place.

10/08/2026

Do you struggle to switch off, even when life finally slows down?

Stress isn't just about what's happening in your mind. It affects your whole nervous system.

The nervous system is a master regulator of your body’s functions, interpreting your environment and setting off an alarm system in your body.

Everyday pressures like work, poor sleep, family responsibilities, illness and even the weather can leave your body stuck in "fight or flight."
In this short video, we explain:

✔ Why nervous system regulation matters
✔ The role of the vagus nerve
✔ Simple ways to support recovery through breathing, movement and connection
✔ Why deeper psychological factors can sometimes keep us stuck in survival mode
Sometimes, learning to relax starts with understanding why your body doesn't feel safe enough to.

05/08/2026

Which nutrients are most important when you're breastfeeding?

Breastfeeding increases your body's nutritional requirements, making it even more important to eat a varied, balanced diet and ensure you're getting enough of certain key nutrients.

Nutritional Therapist and Pharmacist, Susanna, explains why protein, calcium, iron, vitamin D and omega-3 fatty acids all play an important role during breastfeeding - and shares simple food sources to help you include them in your everyday meals.

The aim isn't to eat perfectly. It's to focus on the nutritional foundations that support both your own health and your baby's development.

03/08/2026

During breastfeeding, it’s easy to put yourself last. But your nutrition matters too.

When you become a mum, so much of your focus naturally goes towards your baby. But breastfeeding is also a time when your own body needs extra support.

Producing breast milk requires energy and nutrients, while your body is also recovering from pregnancy and birth, adjusting to hormonal changes and navigating the reality of broken sleep and a new routine.

The good news? Supporting yourself doesn’t mean following a strict diet or trying to eat perfectly.

It means returning to the basics:

🥗 Eating regular, balanced meals
💧 Staying hydrated
🌈 Including a variety of nourishing foods
💛 Giving your body the support it needs during this demanding stage of life

Breast milk is incredibly adaptive, but your own nutritional needs still matter.

This World Breastfeeding Week, we’re celebrating not only the incredible process of breastfeeding, but also the importance of supporting the health of the person doing it.

’sHealth

30/07/2026

We're surrounded by advice about what we should eat, how to exercise, and what supplements we should take to optimise our health.

But International Day of Friendship is an important reminder that who we spend our time with and how meaningful our relationships are have a huge impact on our health.

When we spend time with people we trust and feel connected to, it doesn't just lift our mood. It helps regulate our nervous system, reducing our stress response and allowing the body to move into a state where it can rest, recover and function more effectively.

This supports everything from sleep and digestion to immune health and emotional resilience.

In a world full of health trends and wellness advice, it's easy to overlook the simple things that have a profound impact on our wellbeing.

Sometimes, one of the healthiest things you can do is check in with a friend, or let someone check in on you.

27/07/2026

Healthy eating isn't just about food. It's also about the environment your body is in when you eat it.

Many of us focus on eating the "right" foods but overlook something equally important: chronic stress.

When we're constantly rushing, multitasking, sleeping poorly or putting ourselves under pressure, our bodies spend more time in "fight-or-flight", which is the sympathetic nervous system response to any perceived stress.

That can affect digestion, nutrient absorption, blood sugar regulation and even inflammation.

It's also worth thinking about the way we speak to ourselves.
If every meal comes with guilt, criticism or anxiety about eating "perfectly", we're adding another layer of stress that our body has to process.

This doesn't mean striving for a perfect diet. It means looking at the bigger picture.

Eating nourishing food, taking time to slow down, resting well and showing ourselves a little more compassion all work together to support long-term health.

Sometimes the healthiest thing you can do isn't changing what's on your plate - it's changing the environment in which you eat it.

Summer is a wonderful time to slow down and enjoy holidays, longer days and time outdoors, but it can also disrupt the e...
25/07/2026

Summer is a wonderful time to slow down and enjoy holidays, longer days and time outdoors, but it can also disrupt the everyday habits that help us feel our best.

Whether you're travelling, spending more time socialising or simply enjoying a different routine, coming back to a few simple foundations can make a real difference.

We're sharing five practical, evidence-informed ways to support your wellbeing this summer, from making the most of natural daylight and eating regular meals to staying hydrated and choosing foods that support your skin in the summer.

Small, sustainable habits are often the ones that have the biggest impact.

Take a look through the post and let us know - which of these do you already do, and which could you be more consistent with this summer? ☀️

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