02/09/2026
In-person PT client Fabio has achieved an incredible transformation—losing 11.6 kg, dropping from 86.6 kg to 75 kg, and reducing his body fat from 25% to 13% while gaining muscle mass 💪🔥
Fabio came to BTX determined to improve his body composition and overall health—not only for today, but for his future.
Having always perceived himself as overweight, he had tried several methods without achieving the results he wanted.
Fabio is a high-level IT consultant working with luxury hotels and hospitality environments. His job is cognitively demanding but physically sedentary.
Although he had previously trained in karate and worked as a qualified football referee, he was relatively new to strength training and the fundamental principles of nutrition.
Initially, Fabio didn’t expect to see much change. However, he quickly adapted to the training techniques, embraced the tailored information provided and committed himself to the plan.
The results:
✅ 11.6 kg lost
✅ Body fat reduced from 25% to 13%
✅ Increased muscle mass
✅ Improved strength, health and confidence
✅ A healthier and more sustainable lifestyle
The most impressive part? Fabio achieved this while travelling around the world for weeks at a time, attending weddings and celebrations, and enjoying dinners with friends.
He didn’t need to give up his life or feel constantly deprived. The key was staying flexible, playing it smart and consistently applying the basic principles.
Fabio has transformed more than his body. He has developed his mindset and learned how to train safely, effectively and efficiently—while understanding what truly matters when it comes to nutrition.
This manageable approach is now part of his everyday lifestyle and will benefit him far into the future.
Health truly is wealth.
Congratulations, Fabio—an outstanding transformation! 👏
If you want to feel better in your mind and body and become stronger, healthier, more energised and happier, get in touch today and join our BTX family.
We’ll be with you every step of the way!
