Nour

The astrological nutritional therapist. Optimising your health through spiritual & nutritional therapy. Medical astrologer.

Gut Health, Fat Loss, Acne, Overall wellness

28/10/2025

This Neptune-Saturn conjunction in the last degrees of Pisces looks like:

Slow gut motility + gut issues

Lower energy levels

Catching infectious colds

Less interest in high impact exercise

More water retention (the more emotion you're holding, the more water you're holding)

Why:
Saturn constricts, hardens, slows down and cools, and Neptune floods, spreads things around and also slows things right down.

Pisces rules the lymphatic system, large intestines, pineal gland and immune system.
What to do:

Help your gut motility so you don't end up bloated and constipated by eating smaller meals, and ensure you leave at least 4 hour gaps between meals.

Get walking and moving between one meal and the next. This also helps gets things moving along.

Get on fascia work (shoutout ) to give your body more space to unwind from tension and rigidity. Watch how this also helps release some water retention and stuck emotions - especially twisting and counter twisting poses with aligned breathwork.

Get sweating. It can even be in an Epsom bath. Help take some of the detox burden off your liver and let your skin do the work.

Keep your abdomen warm and covered. I love using heated castor oil packs.

Keep your diet full of slow cooked meats and phytonutrient rich plant foods (preferably steamed for easier digestion).

This conjunction will be with us until February next year. It's the last slow down before a MAJOR worldwide and personal paradigm shift.

Do you feel the energy in your body? Let me know.

22/10/2025

SIBO X MARS IN SCORPIO transiting my 8th house is making me have to face and 'exorcise' my uncomfortable truths in my life.

When an illness comes, it can be a means to liberate you from the stagnancy of your life. Something has to be faced, something has to change. Sometimes, this is the only way to get your attention.

I'm no stranger to SIBO, I work with people who have it all the time, and it's always interesting for me to see where their root cause is coming from. Sometimes, I can share the emotional root cause with the client, sometimes I can't, because it's clear they're not yet ready to hear it.

In my case, it's no coincidence SIBO arrived in Libra season - Libra rules the balance (or lack thereof) in relationship dynamics. Where you may have been swallowing your feelings to keep the peace. Like most Egyptian girls born in the 80s, our communities taught us to be polite and keep our mouths shut rather than risk not being liked. I guess my body said ENOUGH.

We're now embarking on Scorpio season, where things in the dark get exposed by light, for a chance to change. Sometimes in a chaotic way, sometimes smoothly in a serpentine way.

Have you been having gut issues in the last month? If yes, you're being called to look deeper under the surface for what your gut has been trying to communicate with you.

21/10/2025

Your body isn’t broken, it’s communicating.
At Lux Nutrition London, I don’t chase symptoms or offer surface-level fixes. I help you understand why your body is speaking, and guide you to decode the deeper story written into your biology.

This is intimate, personalised work. Together we weave functional medicine, quantum biology, nutrigenomics, and medical astrology to uncover the patterns shaping your health, your energy, and your evolution, not just in the physical body but on emotional, energetic, and ancestral levels too.

If you’ve ever felt like you’re doing everything right but still not getting answers, this is where the deeper work begins.

It’s not about controlling the body, it’s about partnering with its intelligence, reclaiming your power, and transforming from the inside out.

12/10/2025

Bloating, gas, fatigue, or IBS-type symptoms, but every test comes back “normal”?

You might be dealing with SIBO: a bacterial overgrowth driven by sluggish motility, poor bile flow, weak stomach acid, and a leaky ileocaecal valve.
The fix isn’t antibiotics, it’s addressing the terrain that allowed it to grow.

Perhaps it's time to address the energetics and medical astrology behind SIBO. What do you think?

Save this post if you think this might be you, and send it to someone who’s struggling with chronic bloating, gas, or gut issues they still don’t have answers for.

03/10/2025

An initiation written in the body.

In medical astrology, the clash of Mars in Scorpio with Pluto in Aquarius activates our deepest physiology; circulation, the nervous system’s voltage, detox pathways and even the hidden codes that shape how we heal and renew.

We are moving through the Nigredo of alchemy: the blackening, where cellular and emotional patterns decompose. It may feel like purges, circulatory rewiring, electric restlessness and shadow material rising from the depths.

This Scorpionic–Plutonic pressure catalyses genetic recoding, dissolving old survival imprints so your system can embody new vitality, power and radical authenticity.

Your symptoms aren’t random; they are the body translating cosmic forces into transformation-the first steps toward turning lead into gold.

Can you feel the inner alchemy taking place?

30/09/2025

Crisp Almond Protein Cookies (GF, DF)

Almond flour • Clean fats • 10g protein each

So delectable, you'll never buy processed 'clean' treats again.

My latest almond flour biscuits are gluten-free, gut-friendly and STILL deliver that luxe bakery snap.

Built with clean fats + gentle protein (yes, even SIBO-safe), so you can indulge and nourish at the same time.

Because functional nutrition doesn’t have to mean boring. You just need a little passion and creativity

Makes: ~10 thin cookies
Per cookie (approx): 150 kcal • 10 g protein • 4 g net carbs • 12 g fat

Ingredients
• 120 g almond flour
• 40 g almond meal (adds extra nutty texture)
• 30 g unflavoured beef protein powder (Ape’s works well)
• ¼ tsp fine sea salt
• 60 g coconut oil, melted & slightly cooled
• 1 large egg, room temperature
• 60 ml (¼ cup) pure maple syrup
• 1 tsp vanilla extract

Method
1. Preheat oven to 160 °C. Line a baking sheet with parchment.
2. Mix dry: almond flour, almond meal, protein powder, salt.
3. Whisk wet: melted coconut oil, egg, maple syrup, vanilla until glossy.
4. Combine: stir wet into dry until a soft dough forms.
5. Shape: scoop 1½ tbsp portions, roll into balls, place on tray, and press thin (they spread minimally).
6. Bake 18 min until edges are golden. Cool completely for max crispness.

Tips for extra snap:
• Cool fully on tray before moving (they firm as they cool).
• For ultra thin cookies, press flatter and bake closer to 12 min.

SAVE this recipe for your next gut-friendly indulgence and share with the friend who thinks healthy cookies can’t be luxurious and crisp.

26/09/2025

♏️🌑 Feeling the Scorpio purge in your body right now?
Heavy Scorpio + intense Mars + Pluto in Aquarius energy can stir up detox, emotions & nervous system overload.

Here’s what’s helping me ground & clear 👇

Grounding helps regulate the nervous system + increases vagal tone. By being in direct contact with the soil, you're increasing your electrons, which means you're neutralising free radicals.

Free radicals = unstable molecules that steal electrons from your cells, causing damage, ageing and inflammation.

The sun increases nitric oxide production which relaxes the smooth muscle in blood vessel walls → lower blood pressure, better blood flow to skin and organs.

Colonic hydrotherapy removes stuck waste products + bacterial metabolites which cause heavy burden on the liver -> instant lowering of inflammation.

What people don't know is that the action of filling and emptying during a colonic can activate the vagus, which tends to shift the body toward “rest-and-digest” mode (parasympathetic tone). So there's a huge nervous system regulation benefit here.

On an bio-energetic level, Scorpio and Pluto correspond with the sacral and root chakras, and emptying the colon can aid with clearing 'stuck' energies and emotions in this area. This only works if you attach a clearing intention before the session.

Healing gut lining from the inside:
Quinoa flake porridge + beef protein, collagen & beef gelatine → rich in glycine & amino acids that soothe and repair the gut lining. This meal is also very rich in glycine, which calms the brain, aids sleep & reduces anxiety

In medical astrology, Mars rules over the adrenal glands which produce cortisol + adrenaline, which are associated with fight or flight responses. To counter this, we need to engage in activities which help release vasopressin and oxytocin (this is where baby Luna comes in).

Feeling this Scorpio purge in your own body?
Save this for when the current transit gets intense.

Want me to share more about the medical astrology & bioenergetics behind Pluto/Mars and Scorpio? Drop a 🦂 below.

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http://luxnutritionlondon.com/

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