Sim Batth

Sim Batth We help men and women boost their energy and vitality in order to drive sustained peak performance!

At your best, you inspire.Inspiration doesn’t come through fancy words or big ideas. Inspiration comes through your acti...
18/07/2021

At your best, you inspire.

Inspiration doesn’t come through fancy words or big ideas. Inspiration comes through your actions, every day. Amidst fear, selfishness, and hate, people see you choosing love. Up against difficult odds, people see you finding courage. Feeling the heaviness of life, people see you smiling and laughing.

You inspire because you shine a light, allowing others to do the same.

This is true leadership. The most important work in the world.

You can often be confronted with high levels of stress and pressure that can lead to fatigue if not managed effectively....
16/07/2021

You can often be confronted with high levels of stress and pressure that can lead to fatigue if not managed effectively. As a result you neglect taking care of the most important person, YOU! It is imperative for you to take time for regular personal renewal as it is key to being a peak performer. You set an example for those around you and when you are fresh and operating with peak energy it creates a positive environment. When you approach your personal and professional life with renewed vigour and creativity, it has a ripple effect on those around you. Schedule in holidays with loved ones, tick off those challenges on the bucket list, go out your favourite restaurant. Commit to scheduling regular time for recovery, to completely switch off from work and sustain peak performance.

Where focus goes energy flows. The average human has 6,200 thoughts per day and 95% of those thoughts were the same as y...
15/07/2021

Where focus goes energy flows. The average human has 6,200 thoughts per day and 95% of those thoughts were the same as yesterday. When we can become the master of our mind we are able to control our decisions with more effectiveness and certainty. However, if you become the slave to your mind, you will find yourself reacting to situations out of fear and uncertainty making a lower impact than you are capable of, instead of acting with authenticity, driving situations and being a role model of leadership and positivity.

In today’s world, many chronic health problems arise from bad eating habits. We are constantly exposed to processed and ...
14/07/2021

In today’s world, many chronic health problems arise from bad eating habits. We are constantly exposed to processed and convenient foods containing high-fat ingredients and lacking essential vitamins and minerals our body needs. With the rise of obesity, heart disease and diabetes, it’s more important than ever to pay attention to what you fuel your body with. Scientific literature shows that adopting healthy eating habits increases energy, ensures a healthy immune system and leads to greater concentration. Taking control of your diet not only prevents illness but makes you more effective. By choosing the right foods and living a healthy lifestyle, you are helping your body build a robust immune system as well as taking strides to becoming a high performer

Physical exercise does not need to be complex. Keep it simple and effective. The top 10 causes of death could all be pre...
13/07/2021

Physical exercise does not need to be complex. Keep it simple and effective. The top 10 causes of death could all be prevented due to a lifestyle change. According to The Institute of HeartMath, stress has been recognised as the number one proxy killer disease today. Stress is the cause to a number of health issues, which is why it is so important for you to control this through movement.

The solution is to believe that you are worth helping. You have a vital mission in this world, you are important in this...
13/07/2021

The solution is to believe that you are worth helping. You have a vital mission in this world, you are important in this world to others, and you are morally obligated to take care of yourself.

You are not your own possession to torture and mistreat, because your being is tied up with that of others. Therefore, mistreating yourself will harm others.

Don't look back thinking you could have been more, done more and had more. Be more now. Be the best you can be now! Maxi...
11/07/2021

Don't look back thinking you could have been more, done more and had more. Be more now. Be the best you can be now! Maximise your energy and be limitless! You won't regret it

The greatest asset we have as human beings is time. To create outstanding results in both your personal and professional...
09/07/2021

The greatest asset we have as human beings is time. To create outstanding results in both your personal and professional life, it takes time, and this is why it is so important to manage your energy because brute force will not speed things up. It will cause more stress, reduce performance and negatively affect the quality of your well-being. If, however you recover strategically you will find that you are more effective in your personal and professional life. You will be able to maintain high levels of integrity, think strategically about the future, have clarity when making decisions, and be energised and confident in your daily interactions.

In comparison to F1, the driver is your mind. You can have the best body of a car, the best fuel but if you don’t have a...
08/07/2021

In comparison to F1, the driver is your mind. You can have the best body of a car, the best fuel but if you don’t have a great driver you won’t achieve the results you are after. The mind is the most powerful tool that you possess, that can take you to heights of success or to the depths of failure. You must learn to use your mind and not let it use you. Your mind is the key to your success. Nothing external can defeat the internal, you must learn to harness the power of your mind.

Your blood, brain, muscles and cells all use the food you eat to send nutrients to all your organ’s. 90% of serotonin, w...
07/07/2021

Your blood, brain, muscles and cells all use the food you eat to send nutrients to all your organ’s. 90% of serotonin, which is your wellbeing hormone is produced in the gut. Serotonin affects how you feel about yourself, your confidence and it helps you to be more creative.

Having energy to make it through long workweeks and keeping an optimistic mood are crucial to being successful. Healthy eating is linked to lower rates of depression, but it also affects your body and mind in more subtle ways. Scientists believe that if you keep the bacteria in your gut healthy by eating more fruits and vegetables, then these receptors will be healthier, and you will be happier. This positive attitude can greatly improve your motivation, your work performance and relationships.

Charles Duhigg the author of ‘The Power of Habit’ spoke about key stone habits. We all have habits in our life, some neg...
06/07/2021

Charles Duhigg the author of ‘The Power of Habit’ spoke about key stone habits. We all have habits in our life, some negative and some positive but certain habits, such as a keystone habit, lead to a cascade of other actions because of them. These small changes or habits can unintentionally carry out into other aspects of your life. Introducing a habit like exercise will have a ripple effect, in which one small positive change has the potential to produce other positive changes in other areas of your life. According to research, regular exercise is a keystone habit that triggers people to start eating better, have more patience, be less stressed, consume less alcohol, smoke less, and be more productive at work. Furthermore, it contributes to a better mood and better sleep quality.

Today’s world is full of many chronic health problems due to bad eating habits. We are constantly exposed to processed a...
05/07/2021

Today’s world is full of many chronic health problems due to bad eating habits. We are constantly exposed to processed and convenient foods containing high-fat ingredients and lacking essential vitamins and minerals our body needs. With the rise of obesity, heart disease and diabetes, it’s more important than ever to pay attention to what you fuel your body with. Scientific literature shows that adopting healthy eating habits increases energy, ensures a healthy immune system and leads to greater wellbeing.

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