Intelligent Sugar

Intelligent Sugar Dr Coy's Healthy Sugars

A useful way to understand how different foods affect blood sugar. Refined carbohydrates are digested quickly and tend t...
14/04/2026

A useful way to understand how different foods affect blood sugar. Refined carbohydrates are digested quickly and tend to have a higher GI, while foods richer in fibre, fat, or protein are digested more slowly and typically have a lower GI.

Foods with little to no carbohydrate, like meat, fish, nuts, seeds, and oils, don’t have a GI value.

Dr. Coy's naturally ocurring sugars, such as galactose, tagatose, and isomaltulose also have a lower glycaemic impact compared to traditional sugar.

Find out more on our website.

04/04/2026

Homemade Easter eggs — dark, white, and milk chocolate, all with one simple swap. 🍫🥚

Dark chocolate
Melt 100% cocoa chocolate, sweeten with 3 tbsp Dr Coy’s Sugar Mix for Baking, pour into mould.

White chocolate
Melt cocoa butter, stir in milk powder and Dr Coy’s Sugar Mix for Baking to taste, pour into mould.

Milk chocolate
Combine the dark and white mixtures, pour into mould.

Dr Coy’s Sugar Mix for Baking is a naturally derived, lower GI alternative to regular sugar — same sweetness, same consistency, just a better swap.

Make the Intelligent Sugar switch this Easter.

Learn more on our website.

04/04/2026

Homemade Easter eggs — dark, white, and milk chocolate, all with one simple swap. 🍫🥚

Dark chocolate
Melt 100% cocoa chocolate, sweeten with 3 tbsp Dr Coy’s Sugar Mix for Baking, pour into mould.

White chocolate
Melt cocoa butter, stir in milk powder and Dr Coy’s Sugar Mix for Baking to taste, pour into mould.

Milk chocolate
Combine the dark and white mixtures, pour into mould.

Dr Coy’s Sugar Mix for Baking is a naturally derived, lower GI alternative to regular sugar — same sweetness, same consistency, just a better swap.

Make the Intelligent Sugar switch this Easter.

Learn more on our website.

EFSA has authorised a health claim for tagatose:“Consumption of foods/drinks containing tagatose instead of other sugars...
02/04/2026

EFSA has authorised a health claim for tagatose:

“Consumption of foods/drinks containing tagatose instead of other sugars contributes to the maintenance of tooth mineralisation.”

This is based on evidence that tagatose is not metabolised by oral bacteria in the same way as fermentable sugars, meaning it does not contribute to acid production associated with enamel demineralisation.

At Intelligent Sugar, working from the research of Dr Johannes Coy, we focus on spreading awareness of healthy sugars with distinct metabolic pathways and functional properties — including tagatose.

Visit our website to learn more.

27/03/2026

Healthy Chocolate Mousse

Ingredients:

170g Dark chocolate (at least 70% cocoa solids for best results)
3 Large eggs (separated into whites and yolks)
150ml Double cream (cold)
30g Dr Coy’s sugar
A pinch of sea salt

Melt the Chocolate: Break the chocolate into small pieces and melt it in a heatproof bowl over a pan of simmering water (bain-marie). Ensure the bottom of the bowl does not touch the water. Once smooth, remove from heat and let it cool slightly for about 5 minutes.

Incorporate the Yolks: Whisk the egg yolks into the melted chocolate. The mixture may thicken or “seize” slightly, but don’t worry it will smooth out later.

Create the Meringue: In a clean, grease-free bowl, whisk the egg whites with the sugar until they form soft peaks. Gradually add the sugar while whisking until you have a glossy, firm meringue.

Whip the Cream: In a separate bowl, whisk the double cream until it reaches soft peaks. You want it to hold its shape but still look slightly floppy. Fold this gently into your chocolate-yolk mixture.

The Final Fold: Using a large metal spoon or spatula, gently fold the egg whites into the mixture using a “figure-eight” or “Scooping” motion. Stop as soon as no white streaks remain to avoid losing the air.

Chill: Spoon into individual ramekins or a large serving bowl. Chill in the fridge for at least 4 hours (ideally overnight) to allow the structure to set.

Enjoy!

24/03/2026

Your brain needs glucose to function. The problem was never sugar itself, it was the wrong sugars.

Swapping to smarter alternatives keeps your brain fuelled, your blood sugar stable, and your body in fat-burning mode, without the spikes that derail your progress.

Dr Coy’s sugars are designed to work alongside your body, not against it.

Learn more on our website intelligentsugar.info 🔗

ketofriendly lowcarb insulinresistance fatburning weightmanagement smartsugar nutritionscience glucosecontrol ketolife healthyswaps

Ever wonder what keeps our blood pumping with oxygen? Meet haemoglobin!This protein is like a VIP of your bloodstream, b...
17/03/2026

Ever wonder what keeps our blood pumping with oxygen? Meet haemoglobin!

This protein is like a VIP of your bloodstream, binding with oxygen molecules and delivering them to every cell in your body. Did you know haemoglobin has another important role besides carrying oxygen? It can also interact with glucose in your blood, forming what's called glycosylated haemoglobin or HbA1c.

An HbA1c test can measure the amount of glucose that’s attached to haemoglobin - this shows us our average blood sugar levels over the past few months, making it a key marker for diabetes management.

Learn more about blood sugar management on the diabetes solution page on our website.

Did you know not all sugars behave the same way in your body? 🍬✨Trehalose, a natural sugar, supports cellular health and...
13/03/2026

Did you know not all sugars behave the same way in your body? 🍬✨

Trehalose, a natural sugar, supports cellular health and metabolic balance, making it one of the most fascinating carbohydrates in modern nutrition. Learn more about how this unique sugar works and why it’s attracting scientific attention.

🔗 Check out the full article on our website:

https://loom.ly/A_rCQF0

This Lemon Polenta Cake is the perfect balance of citrus freshness and rich texture. Made with Dr. Coy’s Sugar Mix for B...
11/03/2026

This Lemon Polenta Cake is the perfect balance of citrus freshness and rich texture. Made with Dr. Coy’s Sugar Mix for Baking, it’s a healthier take on the classic Italian favourite. 🍋✨

✨ Light
✨ Fragrant
✨ Perfect with a cup of tea

Check out the full recipe and method on our website.

Understanding the hippocampus: 🧠 Nestled within the temporal lobe, this brain structure is vital for learning and rememb...
09/03/2026

Understanding the hippocampus: 🧠 Nestled within the temporal lobe, this brain structure is vital for learning and remembering new information.

📚✨ However, research reveals that a high-sugar diet can cause increased inflammation, impacting short-term memory.

Not all sugars behave the same in the body. Visit our website to discover which healthier sugars may better support brain metabolism and cognitive health.

Not all sugars behave the same in the body.Galactose is a simple sugar, just like glucose, but it works a little differe...
06/03/2026

Not all sugars behave the same in the body.

Galactose is a simple sugar, just like glucose, but it works a little differently. With a lower glycaemic index, it doesn’t cause the rapid blood sugar spikes associated with many common sugars.

And here’s something interesting: although galactose has the same calorie content as glucose on paper, the body uses more energy to process it. That means the net energy your body gets is actually lower than regular sugar.

Same calories on the label. Different metabolic outcome.

Address

London

Website

Alerts

Be the first to know and let us send you an email when Intelligent Sugar posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Intelligent Sugar:

Shortcuts

Share

Category