05/06/2026
Abs: made in the gym, revealed in the kitchen
You would progressively overload your core the same as you would any other muscle but to reveal them, it’s all nutrition babyyy
But also, abs are over rated so decide if you want a little more restriction and have abs, or enjoy indulgence every so often at the risk of not having them.
Personally, when I get low enough BF% to have abs I start to lean out on my legs and ass and I would rather have a few wines and a BUNDA than abs thank yewww x
