Bumps and Babies with Ruth

31/07/2026

Nothing beats home grown achar imo! Fig Achaar , green chilli Achaar. Basically I’ll turn anything into Achaar! 😋

30/07/2026

Baby wearing: still the best mum-hack going 🤱
Hands back. Baby happy. Life continuing.
That’s the magic of it. Whether it’s stirring dinner, chasing a toddler, or just getting through the school run - babywearing means you get to be you again while your little one stays exactly where they want to be: close.
The benefits stack up too:
🤍 Hands-free means actual life admin gets done
🤍 Babies are calmer, cry less, and self-regulate better against your body
🤍 It supports that fourth trimester bonding when everything else feels overwhelming
🤍 Perfect for babies who protest the second you put them down
🤍 A total sanity-saver for the school run, the shops, or wrangling siblings
I see it constantly with my clients - the sling isn’t just practical, it’s often the thing that gets a wobbly new parent through the day. Baby settled, hands free, one less thing to think about.
If you’re not sure where to start, ask me - I love helping families find the carrier that works for them.

26/07/2026

20/07/2026

🌕 Old wives’ tale or midwife magic?
Every doula has a story about a run of babies arriving around the full moon. Labour wards “feel it.” Midwives brace for it. It’s one of the oldest pieces of birth folklore there is 🌙
Here’s the honest truth though - the research doesn’t back it up. Big hospital studies (thousands of births, decades of data) have looked for a link between moon phase and labour onset and found… nothing statistically significant. No full moon baby boom. Sorry, moon 🤷‍♀️
So why does the belief persist? I think it’s less about gravity and more about pattern-spotting - a busy night sticks in your memory more than a quiet one, and if the moon’s out and bright that night, our brains connect the dots. That’s not weakness, that’s just how humans make sense of the unpredictable, wondrous chaos of birth ✨
Babies come when they’re ready - moon, tide, weather, or otherwise. My job is to help you feel supported whenever that moment arrives 🤍

19/07/2026

19/07/2026

Trust yourself. Trust your body. Trust your baby. Trust your instincts. Trust your support team. 🤍
Don’t trust every random post, story, or “well actually” comment someone drops in your DMs. Your pregnancy, your labour, your birth, your baby — they are unique to you. No algorithm knows your body better than you do. No stranger online knows your baby better than you do.
Trust the process that’s worked beautifully for thousands of years. You were built for this. 🤍 Reach out if you would like my Doula support. 🥰