Rebalance Healing - Rachel Strachan

Rebalance Healing - Rachel Strachan Nanny | Sound Healer | Coach | Reiki Master
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🌿 Family Sound Bath & Relaxation Morning 🌿A brand new family event from Rebalance Healing 💚In our busy world, it can be ...
04/06/2026

🌿 Family Sound Bath & Relaxation Morning 🌿

A brand new family event from Rebalance Healing 💚

In our busy world, it can be hard to find time to simply slow down and be present together. This gentle, family-friendly morning has been created to offer just that — a chance for parents and children to relax, reconnect and experience the calming benefits of sound healing in a welcoming and supportive environment.

Together we’ll explore some of the instruments, learn a little about how sound can support wellbeing, and enjoy a soothing Reiki-infused sound bath designed to help calm busy minds and encourage relaxation.

✨ A gentle introduction to sound healing
✨ Explore and play some of the instruments
✨ Family-friendly Reiki-infused sound bath
✨ Time to ask questions and discover what it’s all about
✨ Children welcome
✨ No experience needed

📅 Sunday 12th July
⏰ 11:00am – 12:30pm
📍 Bradmore Green Community Hub, Old Coulsdon
💷 £10 per child with one adult free

Spaces are limited to keep the session calm, comfortable and enjoyable for everyone.

Book your place here:
🔗 https://www.rebalancehealing.co.uk/event-details/family-sound-bath-at-bradmore-green-community-hub

I’d love to welcome you and your little ones for a morning of relaxation, connection and wellbeing. 💚

Burnout doesn’t always look like breaking down.Sometimes it looks like carrying on… while feeling completely disconnecte...
03/06/2026

Burnout doesn’t always look like breaking down.
Sometimes it looks like carrying on… while feeling completely disconnected from yourself.

You keep showing up.
You keep smiling.
You keep getting things done.
But underneath, your nervous system is exhausted.

So many people are running on empty without even realising it, believing they just need to “push through” a little longer.

Rest is not laziness.
Slowing down is not failure.
Your body will often whisper before it starts to shout.

Healing can begin with something as simple as:
✨ taking a breath
✨ saying no
✨ getting outside
✨ asking for support
✨ giving yourself permission to pause

You are allowed to choose yourself too. 🤍

📚✨ Always learning, always growing.I truly believe that personal growth never stops. Whether it’s through books, life ex...
03/06/2026

📚✨ Always learning, always growing.

I truly believe that personal growth never stops. Whether it’s through books, life experience, conversations, healing, or challenges… there is always something new to discover about ourselves and the world around us.

Currently reading “Energy Rules” by Alla Svirinskaya — exploring energy, boundaries, and how we can better protect and strengthen our wellbeing in a busy world. 🌿

The more we understand our energy, mindset, and nervous system, the more empowered we become in everyday life.

Never stop being curious. Never stop evolving. ✨

What if the things we fear most are the very things keeping us from the life we truly want?In my latest article for Brai...
02/06/2026

What if the things we fear most are the very things keeping us from the life we truly want?

In my latest article for Brainz Magazine, I explore how the fears we don’t face can quietly become the limits we live within. From self-doubt and feeling unworthy to staying small in order to feel safe, many of us are held back by stories we’ve been carrying for years.

The good news? Fear doesn’t have to be the end of the story.

✨ Growth begins when we gently challenge the beliefs that keep us stuck and learn to meet ourselves with courage, compassion and unconditional self-love.

I’d love to hear your thoughts.

Read the full article here:
https://www.brainzmagazine.com/post/the-fears-we-don-t-face-become-our-limits

A few spaces are still available for this Sunday’s Reiki Infused Sound Bath at Divers Cove — the first one of the year. ...
02/06/2026

A few spaces are still available for this Sunday’s Reiki Infused Sound Bath at Divers Cove — the first one of the year. ✨

Join me from 11am–12pm in the beautiful secluded woodland space above the lake, surrounded by nature and calming sounds designed to help you slow down, reset, and rebalance.

Everything is provided — simply arrive in cosy clothes and bring some water to drink.

Booking via my website:

https://www.rebalancehealing.co.uk/event-details/reiki-infused-sound-bath-at-divers-cove-godstone-2026-06-07-11-00

01/06/2026

Take a moment to pause, breathe, and reset… ✨

Join me for a deeply relaxing Reiki Infused Sound Bath on Saturday 21st June from 7:30–8:30pm at Bradmore Green Community Hub, Old Coulsdon.

Using crystal singing bowls, tuning forks, chimes, gong, Reiki energy and calming sound frequencies, this session is designed to help soothe the nervous system, quiet a busy mind, and bring the body back into a state of rest and balance.

No experience is needed — simply come as you are, get cosy, and allow yourself an hour of deep relaxation and restoration.

Spaces are very limited and this session is filling quickly, so early booking is strongly recommended to avoid missing out.

If you’ve been feeling overwhelmed, exhausted, or simply in need of some time to reconnect with yourself, this is your invitation to pause and receive.

Reserve your space now here:

https://www.rebalancehealing.co.uk/event-details/reiki-infused-sound-bath-in-old-coulsdon-2026-06-21-19-30

There’s something profoundly healing about standing beneath an ancient tree.No rushing. No pressure. Just breath, stilln...
01/06/2026

There’s something profoundly healing about standing beneath an ancient tree.
No rushing. No pressure. Just breath, stillness, and connection. 🌿

Nature has a way of bringing us back to ourselves when life feels overwhelming, noisy, or disconnected.
Grounding isn’t just a spiritual concept — it’s about regulating the nervous system, slowing the mind, and allowing the body to feel safe again.

When we place our feet on the earth, breathe deeply, or simply pause amongst the trees, we begin to reconnect:
✨ with our breath
✨ with the present moment
✨ with our bodies
✨ with the natural rhythm we were never meant to lose

Trees remind us to stay rooted whilst still growing.
Strong enough to weather storms, yet flexible enough to move with the seasons.

Sometimes healing doesn’t need to be complicated.
Sometimes it begins with standing quietly in nature and remembering you are part of it too. 🍃

Modern life keeps so many of us stuck in stress mode.When the nervous system stays on high alert for too long, it can af...
30/05/2026

Modern life keeps so many of us stuck in stress mode.

When the nervous system stays on high alert for too long, it can affect:
• sleep
• emotions
• energy levels
• focus
• physical wellbeing
• our ability to truly rest

This is why nervous system support is such an important part of healing.

Reiki helps create a calm, supportive space for the body and mind to slow down and shift out of survival mode.

Many people experience Reiki as:
✨ deeply relaxing
✨ grounding
✨ emotionally calming
✨ restorative
✨ supportive during stressful periods

You don’t need to “fix” yourself before receiving support.

Your body already knows how to heal.
Sometimes it simply needs the right environment to do so.

Did you know different brainwave states are linked to different mental and emotional experiences?These Brain Tuners are ...
29/05/2026

Did you know different brainwave states are linked to different mental and emotional experiences?

These Brain Tuners are calibrated to frequencies that correspond with various brainwave patterns — helping support relaxation, focus, meditation and nervous system balance through sound and vibration.

✨ Delta — deep rest & repair
✨ Theta — meditation, intuition & creativity
✨ Alpha — calm focus & clarity
✨ Beta — alertness & concentration

Within sound healing sessions, these frequencies can help encourage the body and mind to slow down, regulate and return to balance.

Many people leave sessions saying they feel:
• calmer
• mentally quieter
• clearer
• lighter
• deeply relaxed

The nervous system responds powerfully to rhythm, vibration and frequency.

Sometimes healing starts simply by giving the mind permission to slow down.

So many people are trying to heal while still living in constant survival mode.Pushing through.Overthinking.Staying busy...
28/05/2026

So many people are trying to heal while still living in constant survival mode.

Pushing through.
Overthinking.
Staying busy.
Running on stress hormones.
Feeling permanently “on”.

But healing doesn’t happen when the body believes it’s unsafe.

When the nervous system is stuck in fight, flight, freeze or fawn, the body prioritises protection over repair.

This is why rest can feel uncomfortable.
Why slowing down can feel unfamiliar.
Why burnout can feel impossible to escape.

Healing begins when the body finally feels safe enough to let go of survival.

This is one of the reasons I’m so passionate about combining coaching, Reiki and sound healing together — supporting both the mind and nervous system, not just the symptoms on the surface.

You do not need to force your way into healing.

Sometimes the first step is simply learning how to feel safe again.

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London

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+447789901906

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