Yoga with Regine

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga with Regine, Health & Wellness Website, London.

Sharing my practice of yoga from yin to vinyasa, to support you in your life, helping you to release stress and tension in order to feel good and live a happier and more empowered life.

12/06/2026

Return to the light ✨

30/03/2026

Life of late

- I’ve been moodboarding. I’ve been doing it ever since I got a mood and a board. I love it
- back to school
- communicating with colour
- Fashion Neuroses podcast with Riz Ahmed. A joy to listen to.
- Suits me?
- Drop beats not bombs
- Small Prophets is the most charming thing I’ve seen for a while. I love it so much I’m going round again. I’m detoxing from Hollywood’s BS programming.
- Morning walks with Rudy
- Rudy 💕

26/03/2026

From Shakespeare to style and how we communicate… “we hide behind our words but never truly say what we think”.

Highly recommend.

Thank you for the rich conversation

22/03/2026

I think I’ve longed to be middle-aged. I find joys in the simple things..

☕️ An early morning coffee
🐈 Accompanied by Rudy
🦜 Watching and listening to the birds (I think I’m having a relationship with a Robin (or two)). I’m learning the difference between a blue tit and a great tit.

Today I saw a woodpecker.

I think this is why I love Glastonbury so much. The early hours. Being in fields. Dawn and dusk create such magic. Being around free expression (and everything else).

Nature, the great outdoors, is my home 🏡 My people were indigenous, the women were witches. There is a knowing, a remembering in nature.

It’s the answer. Invest in nature.

Remember, they spend *billions* to get and keep your attention, to lower your frequency. The greatest act of rebellion is to disengage with their billion dollar machines. You’ll be happier. You’ll feel more alive.

Your nervous system needs a rest from screens and stimulation. Your nervous system needs nature and good people. That’s how we thrive.

And just to note, I’m not selling anything. This wasn’t created with AI. There’s no filter, no make-up. There’s no performance and no perfection. And everything is irie.

This is creation, in nature 🌳

That’s where the inspiration is ✨

Hope you’re having a good day.

If you need rest, connection, people, wisdom, there’s always my yin yoga, Sundays at 5.30pm in East Sheen🧘🏻‍♀️ not a sell, just a reminder.

x

27/02/2026

I overheard the term “divide and conquer” being used in somebody’s sales meeting this morning whilst in my local coffee shop. It transpired she worked for a dental care company and I would LOVE to know in what context that term was being used for a company in *health* and *care*. Oxy, moron.

This term is rooted in a strategy aimed at gaining and maintaining power and control through division.

Now, unlike any social media strategy that’s designed to create value. This strategy creates no value at all, for us, the common people. Division, like my to do list, is never ending.

I present a new term, for a new age “unite and prosper” because mark my words, it’s the only way any of us are going to thrive in this life.

Unite and prosper. Now, imagine that.

📝 Other points to discuss:

People talk bollox in meetings. If you took the bollox out of meetings, you could probably reduce meetings by days.

Meetings should not be conducted in public places and ruin everyone else’s day too.

12/02/2026

Imagine that 🤔

Bliss ✨

30/01/2026

Just a thought

02/01/2026

7 Days of Rest, January 1–7, is a free annual global event dedicated to the healing and thriving of Mother Earth and all her children

www.7days-of-rest.org

I’m aware of the irony of using social media to promote this.

14/11/2025

Birthday wisdom ♏️ edition

Another birthday and with it came some wisdom…

Birthdays should be celebrated like Christmas 🎄

Birthday Eve
Birthday
Birthday Post (if you can think of a better term…)

It’s too much pressure to fit the celebrations in to one day.

You should never have to plan your own party. Parties are meant to be enjoyable. They never are when you get the last minute blowouts hours before the party. OK, so who wants to plan my birthday party next year?! Anyone?

I got reminiscent on the eve of this year’s birthday and I wrote some of the wisdom I’d gained so far. These are the things I really wish I had known sooner and took me either a lot of time or a lot of money to learn. I share them over on Substack to save you that time and money.

These are the things that set me free.

You’ll also find my intention for this next year. Maybe you want to join me.

OK, hope that helps.

Have a good one ✨

Guess where the link is?

A: in the bio

23/10/2025

TCM Autumn | The Metal Element 🍃

Autumn is the season of Metal - the alchemist within us.
It’s a time to refine, release and return to what’s essential.
Like ore purified by fire, we transform experience into wisdom.

Metal teaches clarity, discipline and self-worth.
When balanced, we feel connected and clear.
When imbalanced, we cling to the past or lose our sense of purpose.

The lungs, our inner alchemists, turn breath into vitality (qi/chi).

Metal reminds us:
True worth isn’t in what we collect, but in what we distill.
Letting go isn’t a loss - it’s making space for light. 🤍

“When the last leaf falls, the sky becomes visible again.”

Address

London

Website

http://www.reginemiqdadi.com/

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