Better than ever

24/08/2022

My happy place! Love

05/05/2022

This really made me laugh this morning!🤣 But seriously, ladies, if you notice you do shake after coffee, have a little less next time so that you don’t screw up your hormones! Have a great day everyone! 😘

08/04/2022

Looove getting messages like this from my clients! Also, what’s my name doing on that wall in Cairo? 😂

19/03/2022

17/03/2022

This message totally made my day! Just landed in Poland & feeling quite exhausted after the early flight but never mind! 😎

20/07/2021

Oh wasn't it great to have a bit of rain today! I'm not a big fan of this tropic weather and I'm very grateful for having some water in my neighborhood.

This lovely basin (Kingsland Basin) is about 20 min walk along the canal from where I live (City Road Basin) and it's one of London's hidden treasures - visit if you haven't already!

And by the way, did you know that heat intolerance, as well as cold intolerance, is one of the symptoms of thyroid disease? Those with an overactive thyroid are not so great at coping with the heat, while those with an underactive thyroid can't cope with the cold very well.

Stay cool everyone & remember to take your water bottle with you wherever you go!

26/03/2021

Hello there! I wish we could chat over a drink in the sunshine but since this seems undoable for many reasons, let me briefly introduce myself here.

My name's Aga, I'm originally from Poland but by now I feel like a 100% Londoner. I live in Islington/Angel now but for at least 10 years I've lived on a narrowboat cruising around London and all over the country. Oh, what a lifestyle that was!

I've never been career-focused and I've had many, many different jobs. Funnily enough, I've only found my calling when my health took a serious nosedive.

I was really unwell in my late 20s & early 30s, always exhausted, with no drive, wading through brain fog and growing a wobbly belly... (I'm not gonna mention all of the things I've struggled with, we'd be here all day!) I was diagnosed with an underactive thyroid but the meds I got didn't help much in the long run.

To cut the long story short, everything improved beyond belief when I changed my diet. This blew my mind! I couldn't believe that what I ate mattered that much! Eventually, I enrolled to study nutrition and I am now a qualified nutritionist.

I help women struggling with fatigue, brain fog and weight issues get rid of their symptoms and get their lives back!

I'm a total geek when it comes to the science behind the strategies I recommend. I always say that if you can't understand the problem, you can't find the solution. I've only found the solution to my problems after I fully understood what was going on in my body (the problem wasn't really the underactive thyroid, it was autoimmunity).

I called my business Better Than Ever because that's exactly how I feel now. I'm super passionate about my job and, for the first time in my adult life, I feel like I am doing what I'm supposed to be doing. So, although I have to live with an incurable autoimmune condition, I feel grateful for what my 'disease' has given me. As they say, all clouds have a silver lining! ###

04/03/2021

What's the one thing you can practice while sitting on your couch that has serious, lasting health benefits?

It's gratitude!

By focusing on what you're grateful for instead of what you're lacking in life, be it the smallest thing, you're actually creating a powerful biochemical shift in your body - a shift that moves you towards healing.

Today I'm really grateful for all the support and encouragement I'm getting from my friends and colleagues making my dream come true, which is building a successful nutrition practice so that I can help people get their health back. I'm also grateful for having my own heath back - it wasn't easy but I did it!

What are you grateful for today?

05/01/2021

In my early 30s, I was a shadow of myself, with an autoimmune disease nobody seemed to understand (Hashimoto’s - autoimmune thyroid disease) and on the verge of diabetes. Fatigue, brain fog and weight issues were my daily struggle, coupled with gut, skin and period problems.

I'm turning 41 in less than 3 weeks and I feel great! (Better than ever, actually, hence the name of my website 🙂)

One thing that has really made a difference in how I felt in terms of energy was adopting a blood sugar balancing diet. It didn't require much sacrifice and the benefits were amazing!

I got my energy back (both mental and physical), got rid of my hormonal acne and the belly I despised! I also started sleeping better and feeling more positive about everything.

I'll be sharing exactly what I did with you this Friday in my 'Farewell Fatigue!' self-care plan downloadable from my website.