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🌟Struggling with weight loss or keeping weight off post diet?
🌟Fed up of always feeling tired / bloated & wish to adopt a healthy lifestyle?

Let's connect & discuss how I can support you overcome your challenges in 12 weeks.

30/03/2026

Clients’ meal -PrepDay 1 💪🏻

Consistency and time management is crucial to achieving results.

Pic 1 is weekly meal prep by my Brussels-based client.
My client knows quite well that she has a busy week ahead so she decided to do weekly meal prep on Sunday instead of daily meal prep 💪🏻

No excuses, just commitment

📌Scroll to see more Day 1 pics from all the way from Poland and Brussels

Motivated to start your own journey?
DM to join 📩
Let’s do this 💪🏻

30/01/2026

This Week’s Photo Dump pic📸

Pic 1: Breakfast idea 💡 (gluten-free)
Boiled eggs 🥚
Cottage cheese 🧀
Leafy greens 🥬
Quinoa

2. Breakfast
Quinoa , eggs, salad 🥗🥚

3.Lunch idea 💡 (no gluten, no dairy)
Quinoa
Chicken thighs🍗
Kimchi
Vegetables 🥗

4.Dinner( gluten and dairy free)
Beef kofta
Baked Potato cubes 🥔
Carrots snd mushrooms 🍄‍🟫 🥕

5. Crunchy low carb vegetable bake 🥘
Check last reel for recipe 🎥

6. Qima cafe ☕️

7. Car ride 🚙 ☀️

#ᴘʜᴏᴛᴏᴅᴜᴍᴘ

16/11/2025

Mid plan results by my Paris based client 💪🏻 🇫🇷

Have you ever find that scales ⚖️ disappoint?

Ypu work hard all week and by the time you hop on the scales , you find that you barely lost any weight 😩

Two main tools to check progress:
✔️The before and after measurements are a true indicator of weightloss when the scales disappoint .

✔️Also the fit of your clothes is another indicator of fat loss . If you notice your clothes become loser or your need to size down , this means you are losing fat 💪🏻

Remember, Tracking your progress is a great way to help push yourself forward and reassure you of your success 👏

Do you know what is the 3rd indicator of weightloss success other than the scales?
Share your answer in the comments 👇🏼

02/07/2025

Client feedback ✨⭐️

Meet my 46 year old UAE client Osha who is a lipedema patient that managed to drop 10 kgs of body weight , using surgery and complimenting her results with anti inflammatory lipedema diet 🥗

Osha is really satisfied with the results and she highlights the variety of food the program offers , given that she has some food allergies. She also says that the latest blood tests showed improvement in her iron levels although she wasn’t very keen on taking her medication.
She managed to bring inflammation down in her body too.
Also she stresses on the importance of the support I provided during the program duration whenever she feels stuck or wants to find alternatives 💙.
She has already finished 2 rounds and she said she would definitely come for a 3rd round in the future 💪🏻

It was my pleasure bring able to help you Osha. All the best for the future 🙏

✅Swipe left to check initial and final weight 💪🏻

✅Subscribe to our SummerProgram 🏖️👙🩳

☀️

29/01/2025

New Success Story 🎉🎉

Amazing transformation by my UAE client who managed to drop a significant weight by focusing on anti inflammatory diet food followed by leg surgery 🦵

It is always advisable to start anti inflammatory diet before surgery to prepare your body to get rid of any excess fat and ease into the new healthy routine 🥗

Swipe ⬅️ to check what my client has to say about her 12 weeks journey.
3rd pic is my client’s new clothes size dropping to medium/ large instead of 2X Large 💪🏻💪🏻💪🏻

🖍️DM to be part of our 12 weeks transformation journey

10/01/2025

12 weeks Success story 🎉🎉

Hisham , my Cairo-based client managed to drop almost 11 kgs by the help of Nutrition only( no exercise) .

Hisham works as a banker which involves spending hours at his desk, barely moving . However he was very committed to the program and had high protein breakfast to start his day.

For lunch, he used to pack home made meals to work and limited take outs to guarantee that he is consuming healthy fats, enough protein and fiber every day 💪🏻🙏

And dinner is usually at home with his family following the same principles: home cooked meals, protein and fiber and healthy carbs ❤️

Swipe left to check his new body measurements 💪🏻
And his feedback about the program 🤗

🖍️DM to join January program starting on Saturday the 1️⃣8️⃣th

10/12/2024

Tuesday Transformation Journey✨🌟✨

Christine, my 39 year old client managed to drop her weight 5kgs less 💪🏻💪🏻

My client juggled a busy life and was always struggling to eat enough throughout the day.
Also incorporating enough fiber in her diet was another challenge. Adding enough protein to her meals helped her control her sugar cravings and kept her full for longer.

Swipe left to check my client’s feedback ⬅️

Share your tips on how to control your sugar appetite in the comments ⬇️

28/10/2024

Monday Motivation 💪🏻

Happy Monday 💚
Meet Hisham , 45 year old client who successfully managed to lose 5.4 kgs in 7 weeks .

Hisham is now making better food choices and focusing on quality protein without compromising indulging into croissant 🥐 and pizza 🍕 ( in moderation) in addition to enjoying weekly family eat outs 👏👏

Well done Hisham and special shout out to his supportive wife Yasso who just had unforeseen surgery and is taking care of 2 toddlers and still managed to help Hisham stay on track 💪🏻💕

Swipe left to check Hisham’s transformation and scales pics

Join us and start your own journey ✌️

08/10/2024

Another milestone for my 52 year old client Rasha 💪🏻:
Finally fitting into her old beloved blouse 👚
And her trousers are so lose now she needs new pair

Learning to plan your meals , hydrate , move and sleep well can make wonders to your body 🪄

Curious to know other non scales gains?
Check my stories 🔎

# nourishment

30/09/2024

🖍️🖍️what my clients and I had for our meals this past week 🥗🥩🍗🍳🥔🍚

Pic1:
Cottage cheese on Gluten Free toast
Pumpkin seeds
Wild Rocket
Tomato
Falafel

Pic2:
3 eggs
Chickpeas
Carrot and cucumber sticks
Avocado

Pic3:
2eggs
Smoked salmon
Bell pepper
Tomato

Pic4:
Chicken breast
Cooked vegetables
Side Salad

Pic5:
Steak fillet
Roasted potatoes
Broccoli
Carrots and green beans

Pic6:
Salad
Olives
Beef kofta
Rice cakes topped with hummus dip

More posts like this please

30/08/2024

Success Story ❤️❤️❤️

My dearest client Mahy, a new mummy , based in Germany who contacted me to lose weight , develop a routine of healthy habits .
Mahy used to have sweet tooth which seemed out of control. She would skip meals and then consume sugar to get quick energy boost .
She suffered from low iron, low vitamin D and was pre diabetic.

3 months forward, Mahy lost 9 kgs and now she is confident enough to carry on the new lifestyle on her own 💪🏻

Swipe left ⬅️ to check Mahy’s before and after and what she has to say about the program 🎉🎉

DM to Join out team 💪🏻
Starting next Sunday 📆

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