Cindy Sanchez DC

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Cindy Sanchez DC Chiropractic and well-being

11/10/2026

In the chaos I’m trying to find a moment to come back to myself.
Tell my nervous system I’m here and I’m safe.
Give myself a little love through movement and breath.
Even if it’s only for a few minutes before I’m back in the game.

I know I’m not the only one. How do you reset when you’re feeling tired or overwhelmed?

Comment below ⬇️

08/10/2026

My cat: “Good, we need to discuss your productivity…”

06/10/2026

Sit-ups aren’t your only option. 💪 Try slow, controlled movements that challenge your core in different ways. Save these to try later ❤️

04/10/2026

I’ve realised that eating well when life gets busy isn’t always about having more discipline. Sometimes it’s simply about making things easier for your future tired and hungry self. 😂

A few extra minutes after the food shop makes such a difference to my week. 🥕🥦❤️

29/09/2026

Motherhood, health, life… we won’t always get it right. What matters is that we keep showing up. ❤️

24/09/2026

Becoming a mum asks a LOT from your body. 👶 From lifting and carrying to walking and pushing the buggy, getting stronger made such a difference for me.

Here are 3 ways to strengthen your glutes. Try them and find your favourite! 💪

Save this for your next workout. ❤️

22/09/2026

Always carrying your baby or child on the same side? 👀

Our bodies are designed to adapt, but repeatedly loading the same side can sometimes contribute to hip or lower-back discomfort.

You don’t need to obsess over perfect posture. Swap sides, change positions, put them down when you can and keep your body strong and moving. ❤️

The best position is your next position.

Follow for more pregnancy, postpartum & paediatric content. 🤰👶

20/09/2026

A spontaneous little escape from the London chaos. Fresh air, wild berries, unimpressed sheep 😂 and my favourite little people. Sometimes the simple days are the ones we need most. ❤️

17/09/2026

Strong glutes help support the hips and pelvis during everyday movements like walking, running and jumping. 💪

Start with a double-leg glute bridge. Once your child can do this comfortably while keeping their pelvis controlled, you can progress to a single-leg bridge.

Aim for around 3–5 controlled reps on each side, stopping earlier if you notice the pelvis beginning to tilt or your child struggling to maintain good control. You can repeat for up to 3 sets depending on their ability — and keep it fun! ❤️

Try it with your children and follow for more paediatric, pregnancy & postpartum content.

15/09/2026

A C-section scar may look healed on the outside, but recovery involves more than what we can see.

Some women continue to experience tightness, tenderness, numbness or changes in sensation around the area long after the wound has healed.

Once fully healed and medically cleared, gently working with the scar and surrounding tissues can be one part of reconnecting with your body and postpartum recovery. ❤️

Your scar deserves care too.

Follow for more pregnancy, postpartum & paediatric content. 🤰👶

Address

Battersea
London
SW11

Opening Hours

Tuesday 10am - 2pm
Thursday 10am - 2pm
Saturday 10am - 2pm

Telephone

+447786484569

Website

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