Cindy Sanchez DC

Cindy Sanchez DC Chiropractic and well-being

Everyone talks about the baby…But not enough people talk about Mum. 🤍The physical recovery.The sleep deprivation.The emo...
16/06/2026

Everyone talks about the baby…

But not enough people talk about Mum. 🤍

The physical recovery.
The sleep deprivation.
The emotions.
The feeding challenges.
The pressure to “bounce back.”

Postpartum recovery is about so much more than healing after birth. It’s about learning to care for a completely new version of yourself while caring for someone else too.

If you’re in the postpartum season right now, please remember:

✨ Recovery takes time.
✨ Support is not a luxury.
✨ You deserve care too.

Save this post for later and share it with a new mum who needs this reminder 🤍

14/06/2026

They were right…

They really do grow up so fast 🤍

Take the photos.
Get in the photos.
Play the game.
Make the memory.

One day you’ll look back and realise just how quickly those little moments became precious memories ✨

11/06/2026

As your bump grows, finding a comfortable sleeping position can become a challenge 🤍

Whether you use a pregnancy pillow or several pillows, the goal is the same:

✨ Support your head and neck
✨ Support your bump if needed
✨ Place a pillow between your knees to help keep your pelvis aligned
✨ Place a pillow behind your back for extra support and comfort

Good support can help reduce strain on muscles and ligaments, making it easier to rest comfortably throughout pregnancy.

Save this for later and share it with a pregnant friend 🤍

Pregnancy hip tightness is incredibly common 🤍Save this post for later and share it with a pregnant friend who might fin...
09/06/2026

Pregnancy hip tightness is incredibly common 🤍

Save this post for later and share it with a pregnant friend who might find it helpful 🤍

07/06/2026

A few quiet moments before the day begins 🤍

This little ritual helps me slow down, be present, and prepare for the people I’m about to care for.

Sometimes the smallest habits make the biggest difference ✨

04/06/2026

It’s easy to introduce ourselves by what we do…

Chiropractor.
Mum.
Business owner.

But we’re so much more than the labels we wear every day.

Lately, I’ve been learning that growth isn’t about having everything figured out. Sometimes it’s simply about showing up, trying your best, and allowing yourself to keep evolving 🤍

For now, I’m still growing… and the rest, I’m still figuring out.

Gas can be a normal part of a baby’s development, but that doesn’t make it any less stressful when your little one seems...
02/06/2026

Gas can be a normal part of a baby’s development, but that doesn’t make it any less stressful when your little one seems uncomfortable. 🤍

Every baby is different, and these signs don’t automatically mean something is wrong. But understanding what your baby may be communicating can help you feel more confident as a parent.

Did any of these signs sound familiar?

👇 Let me know in the comments.

31/05/2026

Some days are filled with patients, conversations, and helping people feel their best.

Other days are filled with cuddles, school runs, and being Mum.

Both matter. 🤍

28/05/2026

Thoracic & upper back tension can build up so easily… especially if you spend long hours sitting, lifting, feeding babies, working at a desk, or carrying stress in your shoulders 🤍

Here are a few gentle movements I often recommend to help improve mobility and reduce stiffness through the upper back ✨

If your tension keeps returning, remember that movement is only one piece of the puzzle. Chiropractic care can also help support mobility, posture, muscle tension & overall function 🫶

Save this for later & send it to someone whose upper back always feels tight ✨

26/05/2026

The sweetest little reminder of why I love what I do 🤍





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Battersea
London
SW11

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Tuesday 10am - 2pm
Thursday 10am - 2pm
Saturday 10am - 2pm

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