ChilternWellbeing Foot and Ankle Clinic

18/08/2026

The future of podiatry starts with opportunity. 👣💚

When Ann first joined us at ChilternWellbeing for work experience, she came to discover more about the world of podiatry.

She enjoyed the experience so much that she asked to come back — this time to spend a whole month with our team.

But the best part of Ann’s story?

She now knows she wants to become a podiatrist. 🌱

Currently studying for her A-levels, Ann will be applying to study podiatry in the New Year — and we couldn’t be more excited to see where her journey takes her.

This is why creating opportunities for young people matters.

You can’t aspire to a career you’ve never had the opportunity to see.

At ChilternWellbeing, our ambition goes beyond delivering excellent care to our patients today. We want to play our part in shaping the future of podiatry — opening doors, sharing our knowledge, mentoring young people and showing them just how rewarding this profession can be.

Because the future of our profession depends on the people we inspire to join it.

Ann arrived as a work experience student.

She’s returning with the ambition to become a podiatrist. 💚

And we’re incredibly proud to support her at the beginning of that journey.

Welcome back, Ann — we’ll be cheering you on all the way! 👣

22/07/2026

The foot is rarely the whole story… 👣➡️🦵

Today our clinical team spent the day learning with Arjun from Jigsaw Osteopathy & Physiotherapy, advancing our knowledge in:
✅ Comprehensive hip examination
✅ Surface anatomy
✅ Recognising red flags and clinical emergencies
✅ Clinical reasoning and movement assessment

One of the biggest surprises for many patients is that foot pain doesn’t always start in the foot.

The way your hips move, the strength of your muscles, your posture and your walking pattern can all influence the forces travelling through your feet. That’s why at ChilternWellbeing Foot & Ankle Clinic, we don’t just look at where it hurts—we look at why it hurts.

A thorough physical examination combined with gait analysis helps us identify the true source of the problem, allowing us to create treatment plans that deliver better, longer-lasting results.

Because the best clinicians never stop learning—and our patients deserve the very best care.

A huge thank you to Arjun and the team at Jigsaw Osteopathy & Physiotherapy for an excellent day of teaching and collaboration. 🙌

📍 Hayes, Middlesex
👣 Award-winning podiatry care
💙 Helping you move better from the ground up.

06/07/2026

🏃‍♀️ WHAT ARE YOU RUNNING IN? 👟

I’m restarting my Couch to 5K journey, and I’d love to know…

👇 What trainers are you running in?

As a podiatrist with flat feet, I know first-hand how much the right running shoe can make a difference. I usually choose either:

👟 HOKA Gaviota 5 – my personal favourite for its incredible cushioning, plush comfort and supportive H-Frame™ stability. They make longer runs feel much kinder on my feet and joints.

OR

👟 ASICS Gel-Kayano 32 – another excellent stability shoe, designed to help control overpronation while providing great comfort and support.

💡 Here’s the thing…
The “best” running shoe isn’t the most expensive or the most popular—it’s the one that matches YOUR foot type, biomechanics and running style.

Whether you have:
✅ Flat feet
✅ High arches
✅ Knee pain
✅ Heel pain
✅ Shin splints
✅ Bunions
✅ Or you’re completely new to running…

…wearing the right trainers can improve comfort, reduce injury risk and help you enjoy every mile.

🏃‍♀️ Thinking about starting Couch to 5K?
Don’t overthink it. Start where you are. Walk if you need to. Run when you can. Every step is progress.

👣 Not sure if your trainers are right for you?
Ask us at ChilternWellbeing Foot & Ankle Clinic. We can assess your foot type, running gait and biomechanics, then help match you with the most suitable running shoe—so you can run comfortably and confidently.

👇 Tell me in the comments:
What trainers are you running in, and would you recommend them?

FlatFeet RunningCommunity RunHappy Runner Biomechanics Podiatry FootHealth ChilternWellbeing StartRunning EveryStepCounts

23/06/2026

07/06/2026

Heel pain in your child? It could be Sever’s Disease — now more accurately called Calcaneal Apophysitis.

Despite the name, it’s not a disease — it’s an overuse injury at the heel’s growth plate, most common in active kids aged 8–14. During a growth spurt, bones grow faster than tendons. The Achilles pulls on that developing growth plate with every run, jump and kick. Over time, that adds up.

What triggers it:
Rapid growth spurts, high training loads, hard surfaces, and poor footwear support.

How we treat it:
Calf stretching, load management, custom orthotics or heel raises, footwear review, and a return-to-sport plan. Most children recover fully — we just need a strategy.

If your child is limping off the pitch, don’t wait.

03/06/2026

Book your free ticket to the hillingdon business expo using our link https://www.eventbrite.co.uk/e/hillingdon-business-expo-tickets-1984474318106?aff=CHILTERNWB We can’t wait to see you !
The countdown is on! 👣

We’re busy preparing for the Hillingdon Chamber of Commerce Business Expo and can’t wait to meet local businesses and members of the community.

If you’re attending, make sure you stop by Stand 94 for:

✅ FREE Foot Health Checks
✅ Expert Podiatry Advice
✅ Product Samples
✅ Foot Pain & Walking Assessment

We’ll be there all day and would love to say hello.

Register for FREE using our exclusive link in our bio and come and visit us at Stand 94.

See you there! 👣

02/06/2026

👣 FREE FOOT HEALTH CHECKS AT THE HILLINGDON BUSINESS EXPO

Come and meet the team from Chiltern Wellbeing Foot & Ankle Clinic at Stand 94.

Our HCPC Registered Podiatrists will be offering complimentary foot health checks, expert advice and personalised recommendations throughout the day.

Whether you’re experiencing foot pain, struggling with mobility, concerned about your nails or simply want professional guidance on keeping your feet healthy, we’re here to help.

📍 Hillingdon Chamber of Commerce Business Expo
📅 Friday 5 June
⏰ 9:00am – 4:00pm
🎯 Stand 94

On the day you’ll receive:

✅ Free Foot Health Check
✅ Expert Podiatry Advice
✅ Foot Pain & Gait Assessment
✅ Nail & Skin Health Guidance
✅ Product Samples & Giveaways
✅ Personalised Recommendations

🎟️ Attendance is completely FREE.

To secure your place, please register using our exclusive link below:
https://www.eventbrite.co.uk/e/hillingdon-business-expo-tickets-1984474318106?aff=CHILTERNWB

If you’re attending, come and say hello at Stand 94 and take advantage of your complimentary foot health check.

Healthy feet are the foundation of an active, healthy life. We look forward to meeting you and helping you take the next step towards better foot health.

18/05/2026

Hi , I am Mamantsha , specialist nail surgery Podiatrist at ChilternWellbeing 👋. What’s one thing you don’t know about me ?….. watch the video to find out

12/05/2026

We have same day appointments available. There is no GP referral required and no long waiting list. Don’t continue to suffer with foot pain. Our team are ready to help!