The 1:1 Diet with Grace Payne

The 1:1 Diet with Grace Payne 🙋🏻‍♀️Strive with Grace
🏆Award Winning Weight loss and Mindset Coach
🌟Offering 1:1 remote support in the UK
📲Message me to get your journey started! Grace x

**DSA AWARD WINNING CONSULTANT**

**AWARDED WOMAN OF THE YEAR 2017**

Hey I'm Grace and I am a 1:1 Diet Consultant supporting people all over the UK to reach their weight loss goals, whilst working on their mindset along the way towards a happier and healthier future. I myself have lost over 12 1/2 stone successfully on this plan back in 2015 and I am so passionate about working alongside others t

owards a successful weight loss journey into maintenance. My role as a consultant is to support, guide and encourage you every step of the way. There are 6 different steps to the 1:1 Diet so we will work closely together to find a plan and step that suits you and your needs. After all the step you will lose the most amount of weight on is the step you can stick to! Throughout your weight loss journey we will work on your mindset too and start tackling any bad or negative relationships you may have with food and through the process of working our way slowly up the steps we will stabilise your weight loss and ensure you are feeling confident with your maintenance journey. I offer weekly 1:1 phone/video call consultations. where we will have a chance to catch up each week and talk about any challenges you are faced with in the coming week and what we can do to overcome them. Please drop me a message if you would like anymore information on the plan or what I have to offer. I look forward to supporting you on your journey in 2022.

Happy New Year everybody! 😍🙌We are kickstarting the year with a 30 day challenge, you can join us at any time in January...
01/01/2022

Happy New Year everybody! 😍🙌
We are kickstarting the year with a 30 day challenge, you can join us at any time in January, the challenge is to complete 30 days 100% on plan whatever step you are doing.
What a perfect little boost for the New Year!
Drop me a message if you want any more details 📲
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Grace Payne
The 1:1 Diet by Cambridge Weight Plan
I can help support anyone in the UK
DM me today 📮📩
Tel: 07494801404
Email: [email protected]
Facebook/Instagram:
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28/12/2021

A weight loss journey from start to finish, The ups, the downs, and the in betweens…… this was mine.
Are you ready to start yours?
Message me today and let’s work together to change your life for good!
______________________________
Grace Payne
The 1:1 Diet by Cambridge Weight Plan
I can help support anyone in the UK
DM me today 📮📩
Tel: 07494801404
Email: [email protected]
Facebook/Instagram:

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19/11/2021

Restriction vs discipline 💪
Know the difference and change your mindset today!
Create a plan, find that freedom🙌😃
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Grace Marie Payne
The 1:1 Diet by Cambridge Weight Plan
I can help support anyone in the UK
DM me today 📮📩
Tel: 07494801404
Email: [email protected]
Facebook/Instagram:
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CHOOSE YOUR HARD💪I know it sounds simple enough, yet I know it feels impossible.I know what it’s like to feel that your ...
16/11/2021

CHOOSE YOUR HARD💪
I know it sounds simple enough, yet I know it feels impossible.
I know what it’s like to feel that your weight is holding you back from absolutely everything in life.
Yet I know what it’s like to make a plan to lose weight and feel that you’re missing out on all your favourite foods, the social gatherings.
I know what it’s like to be depressed, angry, upset with how you look and feel.
I also know what it feels like when you are on a weight loss journey and feel like you will never truly get to where you want to be.
I have felt every single one of those thoughts and feelings that you are probably battling with internally, but please listen to me when I say. There is a freedom….. it’s coming!

This journey, your journey isn’t just a weight loss journey. This is so much more than that, more than a number on the scales, more than hitting those goals, this is YOUR WHOLE LIFE!
Your body is your temple, your home, and it’s the only one you have! Stop abusing it, stop using food as that hold over your life when things go wrong, or when you’re just feeling like it’s impossible or you are too far gone.
STOP ✋🛑
Speak truth into your life right now, it is 100% possible to get into a good relationship with food where we no longer put categories on whether it’s good/bad food or whether we should or shouldn’t be eating something. This is a chance to change the narrative and turn all that negativity that we feel towards food into a positive experience.
FOOD is just FOOD, and we can enjoy all of it but we have to change our mindset first. I want to help encourage you there to this place of freedom I’m talking about.
Please message me if you want to go on this journey together.
______________________________
Grace Marie Payne
The 1:1 Diet by Cambridge Weight Plan
I can support you anywhere in the UK
Tel: 07494801404
Email: [email protected]
Facebook/Instagram:
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Did somebody say Christmas?🎅🏼🎄😍New limited edition products for Christmas! ______________________________Grace Marie Pay...
11/10/2021

Did somebody say Christmas?🎅🏼🎄😍
New limited edition products for Christmas!
______________________________
Grace Marie Payne
The 1:1 Diet by Cambridge Weight Plan
I can support you anywhere in the UK
Tel: 07494801404
Email: [email protected]
Facebook/Instagram: cwpgracemarie
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This is your reminder to NEVER give up!Not then, not now, NOT EVER. Don’t allow yourself to give up on what you truly wa...
05/10/2021

This is your reminder to NEVER give up!
Not then, not now, NOT EVER.
Don’t allow yourself to give up on what you truly want, and when I say ‘want’ I mean, what you want the most as opposed to what you want in those few seconds you crave food!
I know it’s hard! REALLY HARD! I know some days you just wonder if you’ll even make it through just 1 full day on your new plan/regime?!
I know in the back of your mind, you’re calling yourself names, getting angry, upset, frustrated…… why can’t I just do it?? 😠😫😭
I have felt this, every single feeling. The hurt, the pain, the anger, the frustration. Wondering when something is going to give and I’ll actually be able to achieve what I want to achieve.
I never gave up! When I didn’t want to continue, I just did. When I wanted to just throw in the towel (again & again) I just didn’t. Every time I was faced with a tough decision, it was my decision to make and the same goes for you! You have a choice to change! Change the narrative, change the outcome!
So yes, I know it’s hard. REALLY HARD! But so is being overweight, so is being miserable in your own body, so is avoiding social events, meeting friends and family because of being self conscious, so is crying yourself to sleep after binge eating a load of rubbish with the hopes to restart the diet again the next day!
Change the cycle!
Give this plan 100%, get to where you want to be and find a freedom from food! That’s my goal for you and all my slimmers! Let me help you!

WOW!!! Today marks 1 whole year since I first spoke to this beautiful woman on the phone. She wanted to loose weight but...
17/07/2021

WOW!!! Today marks 1 whole year since I first spoke to this beautiful woman on the phone. She wanted to loose weight but with a lockdown looming over all of us I told her I was still able to help support people on their weight loss journeys through remote consulting. So I took her under my wing as one of my first of many virtual clients.
JUST LOOK AT HER NOW!! 4 STONE LOSS 😱😱😱😍
Kelly has been nothing short of a lockdown sensation! Day after day, week after week she has given this plan her absolute all! There was nothing that was going to stop her reaching her goals and it’s been the biggest pleasure to witness her confidence grow.
I still can’t believe we haven’t met in real life 😱 but after our long conversations on the phone I think we are well overdue😉😍
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Grace Marie Payne
The 1:1 Diet by Cambridge Weight Plan
I can support you anywhere in the UK
Tel: 07494801404
Email: [email protected]
Facebook/Instagram:
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