04/04/2024
We partnered up with some beautiful souls to bring you curated weekly classes and special events and ceremonies designed to nourish the mind, body & soul! Here is what’s to look out for this month:
🧘Power VINYASA
with Julia .nova.yoga
Infuses playfulness into the practice, challenging practitioners both physically and mentally while still being open to all levels. This energising practice builds strength, flexibility, and endurance while promoting mental clarity and focus.
✨HATHA VINYASA & REIKI
with Julia .nova.yoga
Flow through postures synchronized with breath, fostering strength, flexibility, and mindfulness. At the end of the practice, you will receive a soothing Reiki energy transmission, which will not only enhance relaxation, but also promote energy balance and chakra alignment in a deeper level.
🪷YIN & SOUND BATH
with Jasmine
Explore passive, deep stretches and long-held postures to release tension from the connective tissue and blockages in your meridians, your internal energy network.
🍃SOMATIC BREATHWORK CIRCLE
with Jasmine
A fusion of conscious connected breathwork, embodied movement and therapeutic sound, designed to bring about deep states of healing exploring different themes every month.
♨️CACAO & REIKI CEREMONY
with Bianca .retreats
Explore the transformative power of a Cacao Ceremony combined with a powerful Reiki transmission at the Full Moon, creating a sacred space for personal growth, emotional healing, and spiritual connection.
What other classes and events would you like to see at the Self-Retreat Studio? Let us know in the comments.
