Abuelita's_Wellbeing

Abuelita's_Wellbeing My aim is to make your day a little bit better.

Two practitioners, two studios, the same attention. 🌿At Abuelita’s, George, Rohan and Simpona bring their own expertise ...
19/08/2026

Two practitioners, two studios, the same attention. 🌿

At Abuelita’s, George, Rohan and Simpona bring their own expertise to massage therapy, with one shared approach: understanding what your body needs.

For long-term tension, stress, and areas that feel restricted, their deep tissue approach focuses on supporting the patterns your body has built over time.

For active bodies, sports massage offered by Rohan and George can support recovery, mobility, and the demands of regular movement.

People come to see Rohan and George for everything from desk-related tension and recurring tightness to supporting an active lifestyle and maintaining their physical wellbeing.

One session can help you feel a shift. But regular sessions create the space to understand your body, notice patterns, and build lasting support.

Because one session can address what’s happening today. Regular care helps support what’s happening underneath.

Book your massage session at Abuelita’s and find the right support for your body. 💛

Pilates isn’t just core work. It’s a training method that meets your body where it actually is.Reformer Pilates follows ...
17/08/2026

Pilates isn’t just core work. It’s a training method that meets your body where it actually is.

Reformer Pilates follows the same principles as mat Pilates, but uses specialist equipment to support guided movement. Adjustable springs provide resistance, allowing Laura to make an exercise gentler or more challenging according to what your body needs that day.

That adaptability can be especially valuable when “push through” simply isn’t safe, accessible or sustainable. Abuelita’s supports postpartum bodies, people with hypermobility or EDS, chronic pain and inflammation-related conditions, desk workers, and those rebuilding after the acute stage of an injury.

For hypermobile bodies, the goal isn’t more flexibility. It’s stability, muscle control and strength without overworking already-flexible joints.

Sessions are slow, controlled and breath-led. The focus is alignment, engagement and quality of movement—not chasing repetitions. In a personalised 1:1 session, Laura can build the work carefully around your needs. You can also book 1:2 sessions combining Reformer and mat exercises.

Reformer Pilates may be one part of a wider recovery plan. Deep Tissue Massage can address persistent muscular tension. Stretch Therapy supports mobility, while Craniosacral Therapy offers gentle nervous-system-led care.

Through an Integrative Care Package, these approaches can be coordinated around your history, capacity, and goals over three to six months.

Ready to build controlled strength without fighting your body at your pace?

Email [email protected] or explore Integrative Care Packages through the link in our bio.

📍 Tileyard Islington or Hackney Downs Studio

Living with migraines can feel exhausting, especially when you’re constantly adjusting your day around pain, tension, an...
13/08/2026

Living with migraines can feel exhausting, especially when you’re constantly adjusting your day around pain, tension, and the uncertainty of when the next one might arrive.

Finding ways to support your body, reduce stress, and create moments of calm can be an important part of managing your overall wellbeing.

If migraines, headaches, or facial tension have become part of your everyday life, exploring gentle bodywork may offer another layer of support⭐️

Stretch Therapy with Noémie Aschenbroich | .methode
🌿 Available in Hackney & Islington
✨ 60 or 90-minute sessions

Book your session with Noèmie via the link in bio🥰

Not every migraine starts in the head. 🌿For some people, the neck may play a bigger role than they realise.The cervical ...
12/08/2026

Not every migraine starts in the head. 🌿

For some people, the neck may play a bigger role than they realise.

The cervical spine can contribute to cervicogenic headaches, and in some cases may also be associated with migraine symptoms. During a chiropractic consultation, Holly carries out a thorough assessment to determine whether the neck could be contributing to your symptoms and whether chiropractic care may be appropriate for you.

At Abuelita's, we believe in understanding the why behind your symptoms. That's why Holly takes the time to assess your posture, movement, spinal function, and nervous system before creating a personalised treatment plan.

Chiropractic care isn't the right approach for every type of headache or migraine, but for the right person, it can be an important part of a wider, holistic care plan. It also works beautifully alongside therapies such as massage therapy and craniosacral therapy.

If you're experiencing recurring headaches or migraines and would like to explore whether chiropractic care could help, book an initial consultation with Holly at our Islington clinic via the link in our bio or on our website. 💛

A migraine felt behind your eyes may coexist with tension in your neck, jaw or upper back—but migraine is a neurological...
11/08/2026

A migraine felt behind your eyes may coexist with tension in your neck, jaw or upper back—but migraine is a neurological condition, not a fascial problem.

A cervicogenic headache is different. It is referred pain arising from the neck and may travel from the base of the skull towards one side of the head or behind an eye. Cervicogenic headache, tension headache and migraine can overlap in how they feel, so recurring, worsening or changing symptoms need clinical assessment.

Abuelita’s Stretch Therapy page does not claim to treat migraine. It explains that Noémie’s Be.Stretch® Therapy may support tension headaches, TMJ-related jaw tension, persistent neck and shoulder tension, and restricted movement.

Her fascia-informed approach uses long, slow, supported stretches to reach areas that self-stretching may not access. Sessions begin with a conversation about tightness, attempts to stretch, injuries and limitations. You remain fully clothed, lying or sitting on the table, while Noémie guides your body at its edge—never beyond it.

Depending on your needs, sessions may incorporate breath cues, hands-on assistance, fascia-focused mobility work, facial sculpting or jaw release.

Regular appointments give Noémie opportunities to revisit tension and adapt each session to your body, energy and physical needs that day. This is supportive bodywork, not migraine treatment, and responses vary.

Stretch Therapy may also be combined with Craniosacral Therapy or Chiropractic Care through an Integrative Care plan.

Email [email protected] or book in Hackney or Islington on our website.

If you live with hypermobility, you may have noticed your symptoms don’t always exist in isolation. 🌿Research is beginni...
07/08/2026

If you live with hypermobility, you may have noticed your symptoms don’t always exist in isolation. 🌿

Research is beginning to uncover the connections between hypermobility, the nervous system, digestion, neurodivergence, and other areas of health.

At Abuelita’s, we believe in looking at the whole person; not just one symptom in isolation. Understanding these connections can help us create more personalised, supportive approaches to wellbeing.

Swipe through to explore what the research says and how different systems in the body may be connected and how we can help/ 💛

August's offer has arrived. 🌿This month, we're focusing on the nervous system.Enjoy Craniosacral Therapy with Renata + B...
30/07/2026

August's offer has arrived. 🌿
This month, we're focusing on the nervous system.
Enjoy Craniosacral Therapy with Renata + Breathwork with Sabah for £150 (usually £165), saving £15.
Created for the body that's been running on empty. For the nervous system that won't switch off. And for anyone who knows that healing often takes more than one session.
Available at both of our studios throughout August.
Book via the link in our bio or email [email protected] to claim your offer. 💛

Living with Hypermobility or EDS can affect more than just your joints. 💚From muscle tension and fatigue to pain, stress...
23/07/2026

Living with Hypermobility or EDS can affect more than just your joints. 💚

From muscle tension and fatigue to pain, stress, and feeling like your body is constantly working harder, support often needs to look at the bigger picture.

At Abuelita’s, we can combine our therapies like Massage, Pilates, Nutritional Therapy and Craniosacral Therapy to create personalised care built around your body and goals.

🌿 Get in touch via the link in our bio to explore our Integrative Care options.

Have you ever felt exhausted even after sleeping? Or noticed your shoulders never truly relax, your jaw stays clenched, ...
23/07/2026

Have you ever felt exhausted even after sleeping? Or noticed your shoulders never truly relax, your jaw stays clenched, or your mind won't switch off?

Sometimes the problem isn't that you're doing too little—it's that your nervous system has been carrying too much for too long.

Craniosacral Therapy is a gentle, non-invasive treatment that works with your body's natural rhythms to encourage deep relaxation, release stored tension and support emotional and physical wellbeing.

It may be beneficial for:
🤍 Stress & anxiety
🤍 Chronic pain & fatigue
🤍 Headaches & migraines
🤍 IBS & digestive issues
🤍 TMJ & jaw tension
🤍 Burnout & trauma recovery
🤍 Pregnancy, postnatal recovery, babies and children

At Abuelita's Wellbeing, every treatment also helps us provide free therapy sessions to people in our community who couldn't otherwise access holistic care.

✨ Your healing helps someone else's begin.

💚 Ready to give your nervous system the care it deserves?

Book your Craniosacral Therapy appointment via the link in our bio.

👇 Save this post for when your body needs a reminder to slow down, or send it to someone who's been carrying too much lately.

You service your car. You service your boiler. So why wait until your body is in crisis? 🌿Looking after your wellbeing i...
22/07/2026

You service your car. You service your boiler. So why wait until your body is in crisis? 🌿

Looking after your wellbeing isn't just about fixing pain when it appears. Regular check-ins can help you understand how your body is moving, where it's compensating, and what it needs before small issues become bigger ones.

Prevention is one of the greatest forms of self-care.

If you're ready to understand your body better, book an assessment with Simona and let's create a plan that supports you for the long term. 💛

Address

17 Amhurst Terrace, Hackney Downs Studios
London
E82BT

Telephone

+447523569348

Website

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