I n n e r S a n c t u m

I n n e r S a n c t u m Vibrational Alchemist • Voice & Sound Therapist

17/08/2026

I had to share this. Without filtering myself or editing my speech. Without knowing what exactly I was going to say. And the sign from God at the end that this is exactly what i needed to do...

All we can do is take action on the feelings we have. Feel them. Listen to what they are telling us. And move.

Let God work out the steps and the logistics. Just take the first step!

I have always wanted to work with animals and believed I missed the boat or it was too late. But it's never too late.

What if I needed to learn everything I know now to bring THAT to the field of animal care and rehabilitation?

Does this mean I'm not passuo ate about what I do? Absolutely not. I am a multifaceted, multi dimensional being with so much capacity for greatness, complexity, and service.

My work with humans will never be less important to me. It's just that I need to step towards the work my soul whispers to me when I'm quiet enough...

Anyone else been redirected lately? Feeling pulled by something other than your mind? Other than convention?

With love ❤️

15/08/2026

The sacred is everywhere. Remember to honour it...

We were once guardians of the sacred places. The stones. The waters. The land.

As guardians, we had a relationship with and duty to the sacred places. We had to keep them alive and singing with our voices.

With song. With resonance.

That role didn't disappear because traditions painted over them with dogma and rules that tried to bury it.

We still need to sing to the land, the water, the sacred places. And everything is sacred.

Every moment is an opportunity to connect to your divinity with nothing but your body. Your voice.

No experience required 😉

Join me online for the Toning Temple weekly from 25th August to connect to your voice in a sacred way 🛕

Cover photo x

10/08/2026

Weaving a garment of light ✨️

Close your eyes and listen three times... notice the sensations in the body and any insights or visuals. Write them down.

Save it, use daily for a week, and see how it develops...

You can thank me later ☺️

Let me know in the comments how it affects you 🌷

stunning Mind Studio

05/08/2026

For so long I have felt a shadow over me. I have felt disconnected from parts of myself which were shining brightly just 6 years ago....

I hadn't quite realised that I had dropped almost all of my creative, joyous projects. 6 years ago I had an art studio in London, I was painting and creating beautiful things, I was exploring my inner world through various mediums with my hands. I was expressing parts of myself which were oppressed and hidden for a very long time...

And then... I just... stopped.

Through a series of events which are now unimportant I shut down parts of myself. Which isn't always obvious because on the surface I am a successful artist in many ways. Sharing my sounds and crafting spaces of transformation with sound therapy.

But there is so much more in me. So much more that I tucked away for safe keeping when I was in a vulnerable place.

And those parts of me are emerging again...

To create with the hands is a gift like no other. To channel what I channel into sound, into new mediums, is a blessing.

I can't believe I almost let these gifts get buried too deep to dig up...

This is much more than a garden. It's a marker on the road to these parts of myself feeling safe again to be seen and shared and loved.

Let's see what else I have inside me to bring forth ✨️💖🥰

Thank you and for your magical art workshops at Campout. To reconnect with my hidden parts has opened a door once closed 🌷

03/08/2026

Quietly unravelling something from within.

I don't often capture myself singing with these types of scales. The soft, angelic majors...

Usually, you find me in melancholy, intense, Arabic and minors...

So this was a slight edge. With a heavy chest and a sore throat. Something was ready to shift.

Do you hear the expansion in the 7th interval there...?

Another simple, unflashy, slow moving, algo-protest video from yours truly ✨️

How does this sound make you feel?

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02/08/2026

🛕 The Toning Temple 🛕 is BACK!!

After lots of requests for some more vocal wisdom sharing, The Toning Temple is coming back online...

Starting Aug 25th, every Tuesday at 8am and 8pm BST (UK time), I will be sharing vocal healing techniques with you all. New week, new session, new techniques.

As a group, we will come into pure intention, using the voice, connecting to expression, connecting to a deeper self within, unwinding and unlearning conditioning that doesn't belong to us.

Whatever your time zone, pick a slot that works best for you. Both sessions will cover the same topic on the day.

And the best part... this is completely donation based!

No singing, toning, or musical experience required. This is designed for EVERYONE who has a larynx and at least one lung 🫁

You know where to find the 🔗

May we all be free 🪽

19/07/2026

There IS hope.. especially right now...

Meeting someone last night who was so devoted to his rational opinion that things are the way they are and there is no hope for any of us and we should just give up really struck me. It hit me right in the chest.

I used to be this person...

People, if we lose hope 'they' win. If you're playing the game of us and them, losing hope is the worst move. Even better if us and them disappear from our vocabulary (but that's a separate point).

This situation made me remember part of why I made here. I am here to bring hope and harmony. To build a place that offers refuge, freedom, and hope to all who enter.

We are in Barbaults Basket peak exact alignment window right now. It is no coincidence that this happened at this time. It is no coincidence that I am realising what I am here to BUILD at this time. The alignment of the planets is opening a window of change, a shift in power dynamics, a new era of HOPE.

And last night, after connecting eith the energies of this alignment theough ceremony, here I find myself, in the face of hopelessness. Confronted by what I am to resolve within myself. In order to become who I came here to be. To create what I came here to create. To build the future ✨️

I may not be easy, it may not make sense right away. But the seeds have been planted in the most fertile ground, my loves.

Who else is feeling this shift?? What are you here to build? Are you feeling hope return?

I pray you are 🙏✨️

16/07/2026

Calling to spirit before a ceremony, always ✨️

This video is deliberately NOT shiny or loud. It has only a title and no other flashing words. It has very little movement visually.

This. Is. Intentional.

Everything in the media is telling us to move faster and pay less attention. To not give anything more than 10 seconds of our attention.

Join me in a revolution to use these platforms to actually share our hearts rather than marketing ourselves like products 🌹

Overtones are a beautiful way to connect with the divine. The fact we can even do this is a miracle ✨️

Let me know what you feel when you listen 🥰

I don't often post about this, but I'm following some pulls from within to share my whole world, not just the handpicked...
15/07/2026

I don't often post about this, but I'm following some pulls from within to share my whole world, not just the handpicked...

Any other chronic illness bunnies feel me on this one...? Anyone unconsciously said these things to someone with a CI...?

This isn't about shaming or blaming. It's an honest educational share to bring awareness. As someone who has lived with chronic illness for over 10 years, who sees 'illness' as a teacher (another post on that coming), and someone who supports so many others who live with symptoms of CI; it seems I am in the perfect position to bring this to the table from an honest heart ❤️

What are your thoughts on this? Let's open the conversation?

Save the last slide for tips on how to support those around you living with CI symptoms ✨️

15/02/2026

We all do this when we have a sore throat right? Getting into those low tones...

I've been finding it hard to create recently, building and clearing sure, but creating and sharing hasn't been on the agenda... I'm sure what will flow will flow and I'll have much to share sometime soon. For now you can enjoy the random things that pop out when I wake up like this!

Much love, keep singing ❤️

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