Arise Breathwork

Arise Breathwork 🧘‍♀️Transformational Breath® for mind, body & soul
💖 In person & online 1:1s, workshops & retreats

Last Saturday the loveliest little group came together for my Into the Wild gathering, where we breathe & then get out i...
03/06/2026

Last Saturday the loveliest little group came together for my Into the Wild gathering, where we breathe & then get out in nature 🌿

I had a feeling it would be a smaller group this time & I love how it always works out to be the perfect people who come together. We basically had a women’s circle ⭕️❤️

There were many common threads, a couple of synchronicities, vulnerable shares & some powerful insights. The breath can bring so much clarity & compassion, it really is a mystery why more of us don’t use this simple tool to reconnect.

We started with a conscious connected breathwork journey in before heading out along the River Lea, through Walthamstow Marshes & into the wetlands to help everything land.

We chatted so much I barely took any photos 😅

Sharing lunch under a tree, we listened to the birds, chatted some more, spotted the fluffiest cygnets & enjoyed a tasty watermelon lemonade in the sunshine 🍉

Thanks to this wonderful trio for your openness, trust & great conversations 💕

👀 Into the Wild will be back again in late summer/ early autumn - where would you like to go? 🌿

26/05/2026

Anyone else feeling too hawwwt? 🥵😅

Try this cooling pranayama breath (known as Sitali)… or an alternative if you can’t roll your tongue (known as Sitkari). Here’s how to practise:

🔹 Get comfy & close your eyes or soften your gaze
🔹 Curl your tongue & inhale deep into your belly as if sipping through a straw
🔹 Close your mouth & exhale slowly through your nose
🔹 Repeat for a couple of minutes

If you’re unable to roll your tongue, part your lips (& grimace like me! 😆) allowing the breath to pass through your teeth. Again, repeat a few times & see if it helps.

Recommend practising this somewhere clean though… maybe don’t go doing this on a busy bus or tube 😅 as breathing through the mouth means we miss some of the natural filtering our nose provides.

Let me know if you try it & how you find it👇

21/05/2026

🙌 I’ve finally uploaded a new & gentle 15 min Conscious Connected Breathwork session to + … only taken me about a year! 🤦‍♀️

This one is for those times when life feels a bit loud, hectic or overwhelming & you need a moment to slow down, breathe & reconnect with yourself.

Would love to know how it feels if you try it ✨

Links are in my bio👆

Seems a lot of us have been feeling tired, overwhelmed & craving spaces to slow down, reconnect & be together lately… aw...
20/05/2026

Seems a lot of us have been feeling tired, overwhelmed & craving spaces to slow down, reconnect & be together lately… away from tech and the busyness of life.

So here’s are a few ways you can join me over the next couple of weeks if you’re feeling in need of a reset 🤍

✨ A bank holiday breathwork journey at this Sun 24th May

🌿 Into the wild: a half day of breathwork followed by a walk along the River Lea & Walthamstow Marshes on Sat 30th May

💻 An online breath circle you can join from anywhere (people tend to get cosy in their little nests at home) on Mon 1st June

All of these sessions are a chance to step out of the noise for a moment…

💫 To get out of your head & back into your body
💫 To release stress, emotion or heaviness you’ve been carrying
💫 To reconnect with yourself, your breath & some other lovely humans

Whether you’re completely new to breathwork or have journeyed with me before, you’re so welcome.

Would love to have you there.

Booking via link in bio 👆

13/05/2026

As soon as a camera is pointed in my face I forget everything I want to say 🫠🤦‍♀️ (ironic since I’m also a photographer!).

But truly… I think so many of us are craving spaces right now where we can slow down, breathe deeply, let go of any emotions we might be carrying, reconnect with ourselves & simply be around other humans doing the same.

That’s really the intention behind Illuminate ✨

💫 Sat 16th May • 10am – 5.30pm
💫 Seven Sisters Sanctuary, North London
💫 Breathwork, sound, cacao, creativity & community

A full day to breathe, ground, receive, create, connect & soften 🌬️🧘‍♀️💃🎶🎨

We only have a couple of spaces remaining now 🤍

More info & tickets via the link above 👆

💌 We also have a discounted community space available… simply DM me if cost is a barrier for you right now.

Earlier this wk we hosted an intimate Full Moon Breathwork & Sound Journey at with seven souls (all the 7s!✨)We started...
01/05/2026

Earlier this wk we hosted an intimate Full Moon Breathwork & Sound Journey at with seven souls (all the 7s!✨)

We started out with a sharing circle, sipping cacao to gently open our hearts… then a little shake & dance to wake up the body before getting cosy on the mats & dropping into the breath.

We kept the breath soft & gentle, but it still took people deep… emotions moving, things surfacing, shifts happening.

After the breathwork, everyone melted into the most ethereal sound journey by . I don’t think anyone moved a muscle! Michelle’s new gongs are next level magic & the crystal bowls even took me somewhere… could literally feel my jaw softening as she played!

We finished with some chocolate, a little sharing, lots of laughter & then everyone floated home 🌝

It’s always super special hearing the next day how it’s landed. Some really powerful insights & deep experiences from this group 🤍

So grateful to do this alongside one of my besties. How lucky are we?! 👯‍♀️

Our next collab is a day retreat on Sat 16th May… with breathwork, meditation & a creative workshop whilst being bathed in therapeutic sounds 🎨

This one’s going to be special, we can’t wait!

🙌 THE BREATH CIRCLE is back for its 2nd year!Last spring, 15 lovely humans came together for 6 wks of online breathwork,...
12/02/2026

🙌 THE BREATH CIRCLE is back for its 2nd year!

Last spring, 15 lovely humans came together for 6 wks of online breathwork, connection & community. They came away feeling more resilient, more grounded & deeply held 🤗

“It’s been a beacon of support through extremely difficult times, both in the breathwork itself & the connection with the community of kindred spirits. A total blessing.”

Waaaay more than just an online class, this is a circle. A space to be held, witnessed, & gently supported throughout.

Starts 23rd Feb + here’s what’s included:

🌀 6 x weekly online breathwork journeys including movement, sound + affirmations (Mon, 8-9.30pm)

🌀 Gentle support between sessions (WhatsApp group + journaling prompts)

🌀 Bonus Integration Circle on 2/4 to reflect, celebrate + close the journey (full moon energy! 🌝)

✨ Early bird ends 16th Feb - save £20 ✨

This circle is perfect if you’re craving:

🌬️ A consistent breathwork practice
💞 Deeper connection with yourself & others
🌱 A space where vulnerability is welcomed
🤗 Community support (we’re not meant to heal alone)
🌀 A grounded way to start each week

No experience needed… just curiosity & an open heart ❤️

Spaces limited to 15. Last year we sold out 👀

Link in bio or arisebreathwork.com/events 💫

communityhealing

Maybe you saw my face to cam 😅😳 about ENVISION… a London day retreat I’m running alongside on Sat 7th Feb?Or maybe you ...
27/01/2026

Maybe you saw my face to cam 😅😳 about ENVISION… a London day retreat I’m running alongside on Sat 7th Feb?

Or maybe you didn’t… in which case take a 👀 if you’re in need of a reset, a full day of nourishment, screen free time, connection & community vibes 🤗.

We’re bringing together a small group (max 9) in for a full day of breathwork, sound, movement, meditation, heart opening cacao, science led manifestation tools, lunch, connection + campfire to close!🔥

If you’ve been thinking about joining us, then maybe these lovely words from our sold out Winter retreat might help you press that ‘booking’ button. You can also pay a deposit now & the rest later… we know January is a loooooong month!

Book via the link👆or at arisebreathwork.com/events

We’d love to see you on 7th. Any questions, send me a DM 💌

londonsound

Life lately… 📷 Sneaky selfie before a beaut Soulful Shoot with 🌞 Obsessed this soft winter light 🌬️ Assisted on .tree’s...
03/12/2025

Life lately…

📷 Sneaky selfie before a beaut Soulful Shoot with

🌞 Obsessed this soft winter light

🌬️ Assisted on .tree’s immersion for new facilitators with these special ones

🐈‍⬛ Our house is full of cats that don’t actually live here

🕯️ Started 21 days of devotion with , showing up to my altar to breathe, meditate & honour my ancestors

💪 Best part of PT is a cuddle with Dinky

🐶 Yes he’s actually real!

🖼️ London family outing to see ’s portrait in Taylor Wessing exhib - go see it!

❄️ Last weekend’s Winter Breath & Sound Retreat with in our cosy sanctuary

🎒 Hiking the Camino, my new backpack got damaged because of BEDBUGS!! 🤢 They sent me a brand new one! 🙏😇

🌖 In awe of this magic!

🍃 Foraged in the woods & finally made a festive wreath

🎶 … stunning as always

⛪️ Hackney Harmonies Winter concert & they sang this old school banger! 💃

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Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 9am - 1pm

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