Meno.pause.mentoring

Meno.pause.mentoring Meno-Pause provided a dedicated mentoring services for women going through any stage of the menopause

“Brain fog” during menopause is real, common and still widely misunderstood.New research shows that more than two thirds...
02/06/2026

“Brain fog” during menopause is real, common and still widely misunderstood.

New research shows that more than two thirds of women experience cognitive symptoms such as forgetfulness and reduced concentration during menopause, yet many continue to suffer in silence, particularly in the workplace.

This is not about losing capability. It is about navigating hormonal, physical and emotional changes without enough understanding or support.

At Meno-Pause, we believe validation, education and workplace awareness can make a meaningful difference to women’s confidence, wellbeing and ability to thrive professionally.

Women should be able to work for as long as they wish and feel properly supported to do so.

Such a great article on this, link in the comments.

This week, it’s been an absolute pleasure to train workplace professionals to become Accredited Champions with The qu...
17/04/2026

This week, it’s been an absolute pleasure to train workplace professionals to become Accredited Champions with

The quality of attendees and the depth of insight they’ve brought has been exceptional. Each of them will go on to support and influence so many others, creating a ripple effect that extends far beyond the workplace 🙏

Congratulations to everyone who completed the training this week 👏

14/04/2026

Providing access to therapy.

In our recent live with founder of the we discussed the ongoing gaps in access to testosterone for women, and why this matters.

For some, even when oestrogen and progesterone are already in place, symptoms can persist. Testosterone can be an important missing piece, yet it’s often the hardest to access.

We also talked about how women can now explore a dedicated testosterone pathway through the Online Menopause Centre, offering a more direct and supported route, while other hormones can continue to be prescribed by your GP.

For more information, visit onlinemenopausecentre.com

14/04/2026

All options. For all women.

A powerful reminder from our live with founder of the

It’s so important that women understand the full range of options available to them, across different treatment pathways, including specialist compounded prescriptions when appropriate.

These are prescribed by experienced hormone experts and safely prepared by regulated pharmacies.

Because informed choice matters.

More highlights to follow.

13/04/2026

You can have as a prescription 🙏

Just a highlight from today’s live with , founder of the

It’s so important women know what options are available to them, including different treatment pathways and specialist compounded options, prescribed by an experienced hormone expert and compounded and dispensed by a regulated pharmacy.

We also spoke about OMC’s dedicated testosterone pathway, created in response to growing demand for more targeted support.

More highlights to follow.

Biggest takeaway
Talk about your libido. You deserve to 💛

13/04/2026

Just a highlight from today’s live with founder of the

The conversation really demonstrated just how complex can be, and how important it is that all women understand the options available to them. We talked through different treatment pathways, including specialist compounded options prescribed by an experienced hormone expert, as well as the role hormones like oxytocin, often known as the love hormone.

We also touched on the dedicated testosterone pathway now offered by the Online Menopause Centre, created in response to growing demand.

More highlights to follow.

Biggest takeaway
Talk about your libido. You deserve to 💛

13/04/2026

Still buzzing from such a great conversation today with of on

Highlights to follow.

Biggest takeaway
Talk about your libido. You deserve to 💛

10/04/2026

Going live on libido…

Just a reminder that by popular request, we’re talking about one of the most unspoken challenges of menopause: libido.

If it’s been affecting you, you’re not alone, and there are ways to get it back.

Join me this Monday with leading hormone specialist , Founder of , where we’ll open up the conversation, explain what’s really going on, and talk through your options, many of which most people don’t know about.

💬 Live on Instagram
🗓 Monday 13th
⏰ 12:00

Look forward to seeing you then 💛

01/04/2026

Today I delivered a follow up session with newly trained Champions following their training with

Hearing the level of support being planned for employees was genuinely so impressive 🙏

There is a clear and growing commitment to creating more informed, supportive workplace environments around menopause, and the impact of this will be significant for employees.

I am very much looking forward to the next training session later this month 👏

By popular request, we’re bringing this conversation to our Meno-Pause Monday Live. It’s one that so many women tell us ...
26/03/2026

By popular request, we’re bringing this conversation to our Meno-Pause Monday Live. It’s one that so many women tell us is still the hardest to talk about: in .

For something that affects so many women, and can have a real impact on relationships, it remains one of the least discussed areas when seeking support.

In this live, we’ll talk through why libido changes during menopause, what’s really going on both physically and emotionally, and most importantly, the options available to help you get your libido back.

I’ll be joined by , one of the UK’s leading hormone specialists and Founder of the , who will share her expert insight and practical guidance.

Please do join us and feel free to submit any questions beforehand or during the live.

💬 Join us LIVE on Instagram: .pause.mentoring and
🗓 Monday 13th April
⏰ 12:00

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