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NURSE FAVY2 – Global Health Educator
Registered Nurse (RN, BNSc)
Delivering Reliable, Science-Backed Health Education Through Storytelling, Practical Teaching & Community Support.

08/06/2026

At 38 weeks pregnant, Chidinma hadn’t felt her baby move in two days. She thought it was normal. It nearly cost her everything. This is what happened when she finally came in — and what every pregnant woman needs to know before it’s too late. 🙏🏾

08/06/2026

Stop Believing This Lie About Baby Movements In Late Pregnancy 🤰

📊 Is Your Child’s Weight Healthy? Here’s How to KnowMost mums just look at their child and guess.But there’s actually a ...
05/06/2026

📊 Is Your Child’s Weight Healthy? Here’s How to Know

Most mums just look at their child and guess.
But there’s actually a simple way to check — and it’s called Weight-for-Age.

Here’s how it works 👇

Step 1 — Know your child’s current weight
Weigh your child (preferably in the morning, light clothing).
Example: Chidi is 2 years old and weighs 11kg

Step 2 — Compare with the WHO standard
The World Health Organization gives us a healthy weight range for every age.

Here’s a quick reference for Nigerian mums:

Healthy Weight Range (Boys)
📌6 months|6.4 – 8.8 kg 5.8 – 8.2 kg
📌1 year |8.8 – 12.0 kg 8.1 – 11.5 kg
📌2 years |10.8 – 14.5 kg 10.2 – 14.0 kg
📌3 years |12.5 – 16.8 kg 11.8 – 16.4 kg
📌5 years |15.0 – 21.0 kg 14.2 – 20.5 kg

Step 3 — Read your result
✅ Within range = healthy weight
⚠️ Below range = possible undernutrition — see your doctor
🚨 Above range = possible overweight — discuss with your doctor

At 2 years, 11kg falls right within the healthy range. ✅

⚠️ One important thing

These numbers are guides, not verdicts.
A single reading doesn’t tell the full story.
Growth trends over time matter more than one number.

That’s why your child’s Road to Health card / immunization card exists — it tracks the pattern.

If your child’s weight is consistently dropping or not increasing — don’t wait, see a doctor.

💬 Drop your child’s age below and I’ll tell you the healthy weight range for them!

03/06/2026

The Hidden Danger of Carrying Heavy Loads During Pregnancy ゚viralシ

03/06/2026

DONT LIFT HEAVY OBJECTS
During Pregnancy

🍽 Is your child a picky eater? You’re not alone, mama!If mealtimes in your house feel like a daily battle, take a deep b...
02/06/2026

🍽 Is your child a picky eater? You’re not alone, mama!

If mealtimes in your house feel like a daily battle, take a deep breath — this is one of the most common parenting struggles, and there’s a way through it. 💛

Here’s what actually helps:

1. Don’t force it.
Pressuring a child to eat can backfire and create negative associations with food. Offer the meal, stay calm, and let them decide how much they eat.

2. Serve one familiar + one new food.
Pair something they already love with something new. Seeing a “safe” food on the plate makes trying the unfamiliar one feel less scary.

3. Make food fun.
Cut fruits into shapes. Let them pick a colour of veggie at the market. Kids eat better when they feel involved and not just served.

4. Keep offering — without pressure.
Research shows children may need to be exposed to a new food 10–15 times before accepting it. Don’t give up after the first (or fifth!) rejection.

5. Eat together as much as possible.
Children learn by watching. When they see you eating and enjoying your food, they become more curious and willing to try.

6. Avoid using food as reward or punishment.
“Eat your veggies or no dessert” teaches kids to dread vegetables even more. Instead, keep the mealtime atmosphere positive and pressure-free.

Remember — a picky eating phase is usually temporary. Your job is to offer the right foods. Their job is to decide if they’ll eat it. Respect that boundary and watch mealtimes become more peaceful over time. 🙏

Have you dealt with a picky eater before? Drop your experience in the comments — let’s help each other! 👇

29/05/2026

Why Some Newborn Babies Need Glucose Monitoring




29/05/2026

Sitting Too Long on the Toilet? Here's What It Does to Your Body

29/05/2026

Why You Should NEVER Sit on the Toilet for Too Long




📌YOUR BODY DOESN’T NEED FOOD AT 6AM.Breakfast is not a biological requirement for adults.Not for weight loss.Not for met...
29/05/2026

📌YOUR BODY DOESN’T NEED FOOD AT 6AM.

Breakfast is not a biological requirement for adults.

Not for weight loss.
Not for metabolism.
Not for energy.

The cereal industry funded the research.
Doctors echoed the conclusions.
And an entire generation ate bread and sugar before sunrise — because someone told them it was essential.

Here’s what your adult body actually needs in the morning:

→ Insulin levels that stay low.
→ A fat-burning window that only opens on an empty stomach.
→ Time for your liver to finish processing what you consumed the night before.

Eating bread and tea at 6am isn’t nourishment.
It’s a signal that wakes your fat-storage system before your body is ready.

📌Try this instead:
Skip the early meal.
Eat at 11am — eggs, vegetables, healthy fats.
Then watch the weight that refused to budge finally start moving.

Now, for your children — this is different.

Kids need to eat in the morning. Their growing bodies demand it.

But feed them real food.
Eggs, not bread.
Protein, not sugar.

Build their bodies right while they’re still growing.



♻️ Share this with the adult in your life who still thinks a 6am breakfast is doing them a favour

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101 Colinton Von Road
London
101DS

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