GQ Jordan Nutrition

GQ Jordan Nutrition Nutritionist .
(1)

What have I missed? 🫠👇🏼Instead of jumping from trend to trend, focusing on the next food to cut out or fixate on - why n...
20/08/2026

What have I missed? 🫠👇🏼

Instead of jumping from trend to trend, focusing on the next food to cut out or fixate on - why not ask what you can ADD in to support yourself?

More nourishment, structure, satisfaction and flexibility.

More meals that support the life you're living.

Food has never been just fuel. It’s culture, comfort, connection, routine, pleasure, memory. And when we shift our mindset to addition over restriction... Our world opens up that little bit more 💚

17/08/2026

The Move Diaries no.2 - How it's been going 💭

For those who don't know we've relocated to Mallorca. It's been the best decision, albeit a little daunting at times.

I’m very aware of the issues around mass tourism and its impact on the island and local economy. There were a lot of questions on my last reel about our situation, so for context: we’re residents living here full time (it’s now our home), we pay taxes here, we’re learning the language and doing our best to become part of the local community.

💚💚💚





12/08/2026

Episode 6 of 'Second Servings' - Operation shock my husband... Stealth health or veggie fail?👇🏻

In this series I'm sharing some of my favourite viral recipes because they deserve some extra airtime (but I'm also enjoying my newborn bubble). Back with more content soon x

What you'll need (makes 12 muffins):
Dry ingredients:
180g wholemeal flour
35g cacao/cocoa powder
1.5 tsp baking powder
½ tsp salt
85–110g mini dark chocolate chips (plus more for topping)

Wet ingredients:
120g grated carrot
120g grated courgette (zucchini)
25g baby spinach
120g plain Greek yoghurt
120ml honey or maple syrup (I used chicory syrup)
60ml olive oil (originally used avocado oil)
2 medium eggs
1 tsp vanilla extract

Thank you .balanced.nutritionist 💚💚💚

How to make them:
1. Preheat oven to 175°C. Line a 12-hole muffin tray.
2. In a bowl, mix all dry ingredients (except choc chips).
3. Blend all wet ingredients in a high-speed blender or food processor until smooth.
4. Pour wet into dry and stir gently. Fold in chocolate chips.
5. Spoon into muffin cases and top with extra choc chips.
6. Bake for 18-24 mins or until a skewer comes out clean.
7. Cool before eating

Approximate nutrition (per muffin):
Kcals: 199 kcal
Carbs: 30g
Fibre: 3g
Fat: 8g
Protein: 5g

kidssnacks healthykidsfood

kinda chic to know what’s worth your attention in an era of noise...there’s a lot we *can* track, optimise, supplement, ...
08/08/2026

kinda chic to know what’s worth your attention in an era of noise...

there’s a lot we *can* track, optimise, supplement, research, buy and improve... and an endless stream of people telling us why we should.

some of that information is useful, some exaggerated, some of it is just marketing.

for me, it comes back to knowing what’s worth paying attention to, what genuinely supports me, and what I can happily let go of.

a supportive approach to health should give you more capacity to live your life, rather than add to your mental load.

Anyway, I’m off to drink some plain water💧

03/08/2026

Monday sense check ✅ 👇🏼

I always harp on about eating in a supportive way. But having a supportive mindset around health, food and wellness goes hand in hand with that 🤝

Social media has a way of making health feel like another thing we need to optimise.

Some of these things can be useful. Some can even improve our health. But more isn’t automatically better, and none of them are a prerequisite for being healthy.

My goal with these posts is to help bring a bit of perspective back.

Health should support the life you want to live. It shouldn’t keep making that life smaller.

31/07/2026

Episode 5 of my Second Servings series. I went into this one sceptical and came out impressed.👇🏻

(Over the next few weeks I'm sharing some of my favourite viral reaction reels. Because they deserve more airtime but I'm a little preoccupied in my newborn bubble.)

Lentil sheet-pan pancakes 🥞

Thank you Nisha Melvani for a great one!

The only tweak I’d consider is adding 1 egg to the batter for a bit more structure and lightness. Obviously that makes it no longer suitable for vegans, but it’s optional rather than essential.

The other thing to note is fat content. The base recipe is quite low, so I’d serve these with something alongside. Greek yoghurt, a spoon of nut butter helps round them out and makes them more satisfying.

Ingredients (3 servings)
1 cup split red lentils, soaked (190g)
1 cup rolled oats (90g)
1 large banana
1¼ cups unsweetened milk (300ml)
1 tbsp baking powder
1 tsp apple cider vinegar
1 tsp Ceylon cinnamon
1 tsp vanilla extract
2-3 Medjool dates, pitted
Optional toppings: berries, apple, nuts, seeds, dark chocolate
Optional tweaks: 1 egg, Greek yoghurt, nut butter or butter to serve

Method
Soak lentils in boiling water for 30 minutes, then drain and rinse
Blend all ingredients until completely smooth
Pour into a lined or greased sheet pan, about 1½ inches deep
Add toppings lightly
Bake at 180°C for 35-40 minutes until set
Cool slightly, slice, and serve

High fibre, good plant protein, steady energy. Add a fat source when serving and it becomes a far more balanced plate.

balancedmeals mealprepideas nutritionmadepractical

28/07/2026

Gotta say it's the last one thats the heavy lifter... Have I missed anything??

I've added these to my storefront via link in my bio 💚



knife set
wooden chopping boardofficial stone chopping set - really beautiful and comes in different finishes
mixing bowls
measuring cups
Electronic scales
blender

24/07/2026

Comment GAZPACHO and I’ll send you the recipe 🍅

This is episode 3 of Support on Standby (SOS), my new series of meals, snacks and freezer staples that make supportive eating easier when life gets busy.

Gazpacho is one of the best things to have ready in the fridge when it’s too hot to cook.

It takes a few minutes to make, keeps well, and is packed full of nutrients - best thing though - just throw everything in a blender and you're done.

Serve it properly cold for lunch, as a starter, or pour it into a glass when you need something quick.

21/07/2026

Episode 4 of my Second Servings series. Trust me ... You’ll win friends with this salad 👇🏻

(Over the next few weeks I'm sharing some of my favourite viral reaction reels. Because they deserve more airtime but I'll also be a little preoccupied in my newborn bubble.)

It’s fresh, punchy, and substantial ... but it’s also doing serious behind-the-scenes work.

The broccoli supports oestrogen clearance thanks to compounds like sulforaphane and DIM.

You’ve got healthy fats for hormone production, fibre for blood sugar, and anti-inflammatory ingredients like ginger, mint and chilli.

Basically: flavour meets function.

ingredients:
- 1 small head of broccoli
- 75g roasted pistachios
- ¾ fresh red chilli (finely chopped)
- 25 coriander leaves
- 4–5 mint leaves
- 25g roasted pumpkin seeds
- 25g Medjool dates (pitted and chopped)
- Salt, to taste
- 45g lime & chilli dressing
- 1 lime wedge

for the lime & chilli dressing:
25ml lime juice
4–5 thin slices of ginger
1¼ small green chilli
½ tsp fine sea salt
19g granulated sugar or inulin
12ml rice vinegar... I love
75ml mild olive oil
A few mint leaves

method:
1. Wash and finely chop the broccoli into small pieces.
2. Crush the pistachios lightly using a pestle and mortar.
3. Tear the mint and coriander leaves. Add to a large bowl with the chilli, pistachios, and broccoli.
4. Slice the dates and add to the bowl. If sticky, wet your fingers first to stop them clumping.
5. Blitz all dressing ingredients in a mini food processor until smooth.
6. Pour over the salad, toss to coat, scatter pumpkin seeds on top and finish with a squeeze of lime.

Leftover dressing keeps 3–4 days in the fridge. goes well with grilled fish, chicken or anything you throw in the BBQ 🙌🏻

Recipe from:

viralrecipe balancedeating pcosfriendly antiinflammatory nutritionist easyrecipes realfood eatwellfeelwell salad hormonebalance nutritionistrecipe

In case you needed a reminder today...The most supportive habits and "wellness hacks" are usually the ones that don't co...
20/07/2026

In case you needed a reminder today...

The most supportive habits and "wellness hacks" are usually the ones that don't come with an affiliate code attached to them 💚


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