Bojidar Gudev Personal Training and Therapy

Bojidar Gudev Personal Training and Therapy Experienced Coach empowering clients to achieve balance, transform lifestyles, and fulfilment.

04/06/2026

Много хора могат да отслабнат.
Истинското предизвикателство е да задържат резултатите.

На 13 юни ще бъда част от „Пътят към трансформацията“, където ще си говорим за устойчивите навици, реалната промяна и защо решението рядко е в поредния старт от понеделник.

Ще се видим в София на 13ти Юни👊

—————————

Many people can lose weight.
The real challenge is keeping the results.

On June 13th, I’ll be joining “The Path to Transformation”, where we’ll talk about sustainable habits, real change, and why the solution is rarely found in starting over every Monday.

See you in Sofia June 13th👊

03/06/2026

I built the Fat Loss Accelerator for people who are tired of the all-or-nothing cycle.

Not people looking for another extreme diet.

Just a structured phase with:

a clear goal

a clear timeline

and a process that actually feels manageable

Honestly, this phase completely changed how I look at fat loss.

And I think most people are making it way harder than it needs to be.

If you want details about the next intake, DM me “FAST”.

26/05/2026

Motivation is great…

Until life gets stressful, busy, or inconvenient.

That’s where most people fall off.

Because motivation comes and goes.

Structure doesn’t.

Honestly, one of the biggest things that changed for me during this phase was stopping the whole:
“I need to feel motivated today” mindset.

I just followed the plan.

And that made fat loss feel way easier and way less mentally draining.

That’s the difference between people who keep restarting…

And people who actually get results.

Happy birthday to my little girl. I still can’t believe you are 4 years old already. The time has flown by so fast, and ...
23/05/2026

Happy birthday to my little girl. I still can’t believe you are 4 years old already. The time has flown by so fast, and somehow every single day with you feels like both a lifetime of memories and just a moment at the same time.

You are my sunshine, my happiness, my little best friend, and I honestly can’t put into words how much I love you. You have changed my life in ways I never knew were possible. The moment you came into my world, you became my everything.

Watching you grow, learn, laugh, dance, talk, and become your own little person has been the greatest privilege of my life. Your smile can light up even my hardest days, and your cuddles somehow make everything feel okay again.

No matter how big you grow, you will always be my baby girl. I will always be here to protect you, guide you, cheer for you, and love you with everything I have.

Thank you for giving my life a kind of love I never knew existed. You are the most beautiful part of my world, and I am so proud to be your daddy.

Happy 4th birthday, my love. Daddy loves you more than words will ever be able to explain. ❤️

22/05/2026

This genuinely felt like the Ozempic of diets 😂

The first few days were rough…

Then suddenly:

* no food noise
* no cravings
* no constantly thinking about food

And honestly, I think the biggest difference was knowing exactly when the phase would end.

Structure changes everything.

Probably the easiest dieting phase I’ve done in a long time.

Honestly made me rethink how hard dieting actually needs to be.

If you’ve been stuck restarting diets every Monday, DM me “FAST”.

I actually tested this properly on myself before talking more about it.So I did:2 weeks preparation2 weeks on the actual...
20/05/2026

I actually tested this properly on myself before talking more about it.

So I did:
2 weeks preparation

2 weeks on the actual phase.

And honestly… I stopped early.

Not because it was too hard.
Not because I “fell off”.

I just got to the point where I felt good enough already.

What made the biggest difference wasn’t some magic diet.

It was finally having:

* structure
* consistency
* a clear plan
* and not constantly restarting every Monday

That’s the part most people struggle with.

Not effort.
Not motivation.

Just trying to do everything perfectly for 5 days… then ending up back at square one again.

That’s why I built the Fat Loss Accelerator the way I did.

Simple. Structured. Realistic.

And honestly, this is probably the leanest I’ve comfortably felt in a long time.

If you’ve been stuck in that cycle of:
“start diet → lose motivation → restart again”

DM me “FAST” and I’ll send you the details.

14/05/2026

Most people don’t fail because fat loss is hard.

They fail because:

* they chase motivation
* rely on perfect weeks
* and restart every time life gets messy

That cycle keeps people stuck for YEARS.

The goal isn’t perfection.

👉 It’s structure you can actually stick to.

If you’re serious about fixing this properly, DM me “FAST”

If you’re stuck in the snack-spiral, fibre is one of the least dramatic fixes that actually makes meals feel more satisf...
15/01/2026

If you’re stuck in the snack-spiral, fibre is one of the least dramatic fixes that actually makes meals feel more satisfying.

Start with one swap from this carousel for 7 days, then add the next.

Keep it boring, keep it consistent, and let the basics do the heavy lifting.

If you’ve got a sensitive gut, increase slowly and drink enough fluids.

Comment “FIBRE” if you want a simple 3-day starter plan.

Reference: Reynolds A, Mann J, Cummings JH, et al. (2019). Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. The Lancet, 393(10170), 434–445. https://doi.org/10.1016/S0140-6736(18)31809-9

PMID: 30712898

Christmas isn’t about perfect meals, macros, or discipline.It’s about people, memories, laughing too loud, and food shar...
27/12/2025

Christmas isn’t about perfect meals, macros, or discipline.
It’s about people, memories, laughing too loud, and food shared around a table.

Yes, there’s indulgence.
Yes, there’s more food than usual.
And no — two days will not undo your progress.

What will matter is letting yourself enjoy it without guilt.
Because learning to eat freely, without fear or shame, is part of being healthy too.

Progress isn’t ruined by Christmas.
If anything, moments like these can strengthen your relationship with food - and remind you why balance actually matters.

Eat the food.
Hug your people.
Be present.

The rest can wait.
Much Love Boj

21/12/2025

Best Buttermilk Chicken Burrito I ever had.

Ingredients

500g Deboned chicken leg (ask the butcher to do it for you😉)
1tsp Salt
2tsp garlic powder
1tsp Pepper
1tsp Chilly flakes
1tsp Paprika
300g Buttermilk
2tbsp Sriracha

For the Guacamole

2 ripe avocados
1 bunch fresh coriander
200g cherry tomatoes
1 bird eye chilly
Salt
Pepper
1 lime

For the sauce

2tbsp Light Mayo
1tbsp Sriracha
The juice of 1 lime

Method

1.Put the chicken in a bowl and add the buttermilk with all the spices and leave it to marinate for a few hours.

2.Put the avocado in another bowl and add chopped coriander with the sliced tomatoes, the chilly and season with salt, pepper and add the lime juice

3.Get the chicken and grill on a pan until it’s cooked and the skin is crispy. Chop it and get ready to put it on the wrap.

4.Get a large wrap. Put a bit of mozzarella on the pan and when is melted put the wrap on top.

5.Fill the wrap with the chicken, guacamole, baby gem lettuce and add from the sauce and wrap it tight.

6.Slightly grill on the pan and serve.

Address

London

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