Dulwich Therapy

24/08/2026

Looking for a counsellor in East Dulwich? 🌿

You don’t have to wait until things feel unbearable before reaching out for support.

You might be feeling anxious, overwhelmed or stuck. Perhaps you’re struggling with your confidence, relationships, attachment patterns or childhood trauma might be playing a part.

Counselling can give you a confidential, non-judgemental space to understand what’s happening beneath the surface — and begin making changes that feel right for you.

I offer:

📍 Face-to-face counselling in East Dulwich, SE22
🌳 Walking & talking therapy in Dulwich Park
💻 Online counselling
🤍 A warm, confidential and supportive space where you can talk openly and be yourself.

If you’ve been thinking about therapy, you don’t need to have everything figured out before you begin.

You can start exactly where you are.

Visit my website to find out more about how I work and get in touch to arrange an initial session.

🌿 dulwichtherapy.com

Based in East Dulwich, South London, within walking distance of Lordship Lane.

16/07/2026

Good morning!
I hope everybody is well - I am aware that I haven't posted anything on here for a long time, and I've had people message to ask if I'm still seeing clients!
Yes, I am, and I have availability for a few new clients too.
Please get in touch if you would like to find out more.
Email me on: [email protected] or inbox me 😊
I look forward to hearing from you.

09/01/2026

Today is the 9th January 2026, so my New Year wishes to you all are delayed, but better late than never!

It seems this year has been a slow starter for most of the clients I have seen so far.

People seem to be struggling to get back into the swing of routine, people are finding it hard to put the chocolates down, people are really having to drag themselves out of bed to get back to work.

I'm not sure if this is something we are all feeling, but it seems that most of my clients really took hibernation literally and are looking for a way to get back to reality.

Usually I would be presented with New Years Resolution lists during the first session of the year, but this year seems to be a little bit more difficult.

Around January time many people decide to join a gym to work on their physical health and the way they look/feel, others take on challenges like 'Dry January',which is brilliant, but for people that struggle with emotional eating / self medicating with alcohol, have you ever looked at why you have treated your body the way you have? Is it an escape from something? Are you unhappy?

Therapy is a brilliant place to begin to look at your patterns, your past, your upbringing, your traumas. Over time, you may not need feel the need to have such unhealthy coping mechanisms.

If you would like to start the year off by prioritising your mental health, please get in touch.

You can contact me by email: [email protected] or via my website www.dulwichtherapy.com

I look forward to hearing from you 💫

24/11/2025

https://www.instagram.com/reel/DN35q9yDi3U/?igsh=dzY1aXpuYmRnbTU1

30/09/2025

Counselling is for everybody.

Men, it’s SO important to speak.

If you are thinking of looking into counselling sessions, please visit my website:

www.dulwichtherapy.com

Or,email me on: [email protected]

I look forward to speaking to you soon

22/09/2025

https://www.birdguides.com/news/birdsong-and-botany-at-heart-of-new-wellbeing-research/?fbclid=IwZnRzaAM-DeNleHRuA2FlbQIxMQABHrCzd7j8gG-W9AnbJ_9B1GWShmL3-LII0OWHhuS4k1CGzL8hiemIhbdo7AOp_aem_3-rYmk9Gu3j_nd4azVMPdQ

New research led by the University of Surrey has shown that paying attention to natural cues such as birdsong, plant scents and textures can significantly boost wellbeing. Conducted at RHS Wisley in collaboration with the University of Sheffield and the RHS, the study found that actively engaging wi...

02/09/2025

Carrying my moonstone with me today as I was most drawn to it this morning 🌙

Discover the mystical moonstone and its healing properties. Learn how this luminous gem can enhance intuition, calm emotions, promote deep sleep and bring luck.

14/08/2025

Does your childhood subconsciously impact your relationships in adult life?

Have you ever considered looking at this with a counselling professional?

Please take a look at my website for more information www.dulwichtherapy.com, and if you would like to have an initial conversation, please email me on: [email protected].

I look forward to speaking with you.

Natalie.