Hygge Yoga at Home

28/02/2021

This week we will focus on Muladhara, the root chakra. 
Located at the base of the spine, the root chakra is responsible for our sense of safety and security on this earthly journey.

In Sanskrit, Muladhara breaks down into two words:
Mula meaning “root” and Adhara, “support” or “base.”

Balancing the root chakra creates the solid foundation for opening the chakras above.

21/02/2021

Hygge yoga is offering an eight-week full body-balancing chakra program!

Every week, our body, breath, and mind practice will be focused around balancing and awakening each one of our main energetic centres.

This full wellness program offers live sessions at different time zones through the week. Participants are welcome to take as many classes during the week as they want, or request recordings.

Consistency is key. We are starting at the root, ending at the crown, and moving our energy throughout week by week. The practice is progressive so at least one attendance (recording) per week is highly recommended.

No space for zoom fatigue!
Sessions fly by, once we start, you’ll be thriving in your flow. You’ll feel rested and energised throughout the day.

We start on March 1st, tuning our bodies out of the wintery mode and into the more active and open rhythm of the spring.

Please comment, tag, and share with those who could benefit from this program!
Two people in the comments will be selected at random to do the program for free 🧡

Love to you all, and see you on the mat 🧘🏻‍♀️🙏🏼

07/02/2021

Love is in the air this week and we are opening the heart chakra. Join our practice ❤️

10/11/2020

In Mexico we call Wednesday sandwich day, for being in the middle of the week 🥪

You can join a smooth and energizing lunch time/ early morning yoga flow!

✌🏻🧘🏻‍♀️😌
#🧡

09/11/2020

Every Tuesday we have a Yin Style Yoga practice.

It’s ideal for anyone needing a little stretch and time to connect and breathe. It’s a cozy, real hygge space!
Pay what you can, all levels welcome.
Feel free to try it out and tell your friends about it.
If you tag people on this post, more people will be connecting with their bodies and joining the good, peaceful vibes ✌🏻
Namaste

19/10/2020

The chakras are the main energy centers of the body. Each of them is related with certain qualities of life. When healthy, energy flows through them freely, and harmony exists between the physical body, mind, and spirit.

Our weekly Chakra Practice will bring awareness and movement to each centre in ascending order, one class at a time. We’ll be flowing through movements that will bring flexibility and strength to the body parts associated with the chakra of the week.
On week 8, we will do a realigning of them all!

You can join us through on Tuesday mornings on zoom (or in person if you are in London) Classes are incredibly accessible and you can combine with dozens of other offerings in our beautiful center!

Every level is welcome. You can expect to break a sweat and feel ready and energized for the day, as well as feeling connected with your breath and body after the practice.

14/10/2020

Autumn is here and our space is getting cozier 🥰

Remember we have free and pay what you can classes on offer. As well as private online and in person 🧡

12/10/2020

Throwback to our first online class sharing. Joined by people from all around the world and creating a lovely virtual community 🧡
This space has made many of us feel connected at times where it seemed nearly impossible. It’s not always easy to show up on the mat, but it is always worth it! 🙏🏼

07/10/2020

Hygge is a beautiful concept. It is in anything you decide to find it in. It is appreciation, presence, connection, gratitude. It is the space in which I want to spend my time 🧡

05/10/2020

05/10/2020

I am so excited to be joining the wonderful team this week!

We’re opening this week’s classes with a gentle yoga flow tomorrow (Tuesday) at 6pm UK time through Truthpie online platform.

Coming soon we’ll be offering a weekly chakra practice to bring movement to different energy centers in the body progressively week by week. These classes can be both in person or online!

Everyone is welcome to let me know what areas of the body you would like to release or focus on. I assure you, you’ll feel the difference at the end of the practice.

🧡🙏🏼🧘🏻