Bodality Massage Therapy

28/10/2022

Effects of the time change to the body⏱⏱

This change of time is for many people welcome, as they have more hours of sleep😴 however , in one way or another, the health of our own organism gets affected.

In general, as it happens with the change of time in October - also known as winter ☃️❄️time change - dealing with it may have really harmful effects on the body and mind.

The most common symptoms that are shown in the human body as a result of the change of time are usually:
▶️ the lack of concentration,
▶️ somnolence,
▶️ irritability,
▶️strong headaches,
▶️ low mood.

Wrangling your sleep cycles back into line can take some time - sometimes up to a week.
In the meantime, massage can help you find new energy or just manage the stress of an upset routine.

27/10/2022

In today’s world when we spend the majority of our day in a sitting position, having a busy schedule at work and private life🕐🕓, it is easy to forget how important the balance of body and spirit is.

Nevertheless, we should take a step back and give ourselves a moment to relax and restore the balance.

Massage will help you not only to relax but also to help your muscles to perform/ feel better.

So don't wait and check out the benefits of massage 😍😍

27/10/2022

24/10/2022

Hi there 👋

My name is Anna and I am very happy to welcome you on board with Bodality !

As you can guess, I'm a certificate massage therapist and I'm here to introduce myself and my mission to you all.

My goal is to help you :

- Release tension caused by daily stress with Swedish Massage.

- Relief pain by using deep tissue techniques.

- Boost your Gym/Sport performance and manage injuries with sports massage 🏋️🏊‍♂️

I also specialize in Manual lymphatic drainage, this type of massage aims to help the body maintain proper blood circulation, body fluid balance, and immune functions.

If you have any questions or would like to book an appointment, drop me a message or call ☎️

Looking forward to see you all.

🇵🇱🇵🇱🇵🇱


Cześć 👋

mam na imię Anna i bardzo się cieszę, że mogę powitać Was na pokładzie Bodality!

Jak już pewnie zauważyliście jestem wykwalifikowaną masażystką.
Moim najważniejszym celem jak i też intencja jest pomóc Ci:

- Uwolnić napięcie spowodowane codziennym stresem dzięki masażowi relasycyjnemu.

- Złagodzić ból przy użyciu technik masażu terapeutycznego.

- Zwiększ wydajność organizmy i pomóc przy kontucjach sportowych dzięki zaawansowanym techniką masażu sportowego 🏋️‍♀️🤾‍♂️


Specjalizuje się również w Manualnym drenażu limfatycznym , który ma na celu usprawniać krążenie chłonki w naszym organizmie, co w konsekwencji pozwala poprawić motorykę układu chłonnego, zredukować obrzęki oraz zregenerować uszkodzony układ limfatyczny.


Pzdrawiam,
Anna