The Parent Within Me קול ההורה שבי

The Parent Within Me קול ההורה שבי Helping parents raise confident, connected kids starting from within 🚼
💻 Book 1:1 Consults💚Mom of 3 | Hodaya Kugelmann |
מדריכת הורים | קול ההורה שבי

Parenting doesn’t just raise children. It raises everything we haven’t healed yet.
21/06/2026

Parenting doesn’t just raise children. It raises everything we haven’t healed yet.

If I asked you right now: How was your day as a mum?What would come to mind first? The moment you snapped? The argument?...
10/06/2026

If I asked you right now: How was your day as a mum?

What would come to mind first?

The moment you snapped? The argument? The time you wished you’d handled things differently? Or would you remember the cuddle, the laugh, the little moment of connection, or the time you managed to pause before reacting?

Because often the problem isn’t what happened today. It’s the lens we’ve learned to look at ourselves through.

The truth is, most mums I speak to aren’t failing - they’re just holding themselves to impossible standards and overlooking everything they’re already doing well.

So I’d love to know:

When you think about today, what’s the very first thing that comes to mind?

One word is enough.

07/06/2026

My view on the difference between a psychologist and a parent coach - agree?

27/05/2026

The shift doesn’t begin when you finally “get it right” as a mom.

It actually starts the moment you stop turning every hard moment into proof that you’re failing and start getting curious instead:

🔬What’s underneath my reaction?
🗣️What part of me feels overwhelmed here?
🫀What have I been carrying alone for too long?

Because when you feel safe enough to understand yourself instead of constantly judging yourself, something softens.

And slowly, the way you respond to your children begins to soften too.

18/05/2026

Sometimes Parenthood doesn’t trigger our lack of love. It triggers the parts of us that learned to disconnect from ourselves in order to cope.⛓️‍💥

And the hardest part is that many parents don’t even realise they’re carrying those patterns. Because not every childhood wound looks traumatic.❗

Sometimes it looks like: being the “easy” child, learning not to need too much, feeling praised when you were quiet,
helpful, independent, “good.”

So now, when your own children are LOUD, NEEDY, EMOTIONAL, constantly pulling on you - your nervous system can quietly experience it as: “It’s too much.”🤯

Even while your heart deeply loves them. This is why so many parents end up confused by the gap between:
“I want to be present” AND “Why do I feel so overwhelmed?”

The shift doesn’t begin with becoming a more perfect parent. It begins by gently listening inward.🩺

🐛To the inner voice beneath the reaction.
🐣To the younger parts still trying to protect you.
🧬To the patterns your body learned long before parenthood began.

Because once we understand the root🫚, we stop fighting ourselves so harshly. And slowly, parenthood begins to feel less like survival…and more like connection.👩🏽‍🍼

This is the heart behind the work I do with parents in my online sessions💻 - helping them understand the deeper emotional patterns beneath the overwhelm, guilt, reactivity, and disconnection…so they can create a different experience for themselves and for their children.💚

15/05/2026

Parenthood has a way of revealing them all - the reactions, the triggers.
Those little inner child moments that suddenly take the wheel and navigate freely…

And maybe our children aren’t only asking us to raise them…maybe they’re also inviting us to meet the parts of ourselves we learned to silence.

🪢What pattern keeps showing up in your parenting lately?

10/05/2026

Here are a few things that truly made a difference for me along the way:
🍄 I started listening more closely to my body.�Every little sensation of tension became a gentle reminder to check in: “What am I really feeling right now?” Whether it was a tight chest, tense shoulders, tummy aches, or a lump in my throat, I stopped ignoring it and started paying attention.
🍄 In places that no longer felt right, I asked myself, “Why am I still here?”
🍄 I reconnected with myself through movement - whether it was yoga, spinning, walks, or any exercise that made me feel alive again. I began doing more of what brought me joy and vitality
🍄 I learned how to tune into myself properly and notice the automatic patterns that had been running me for years
🍄 I realized that the body also carries pain, so I gave myself permission to heal
🍄 Every year, I challenged myself to face one fear that was holding me back
🍄 I started testing my boundaries- not to rebel, but to better understand who I truly am
🍄 I paid attention to the new space I was creating for myself and discovered what truly felt right for me
🍄 While teaching children how to listen inward, I realised how much I needed to learn it myself.
And I understood something quite profoundly: it’s hard to raise children who trust themselves, when we’ve spent (still spending) years being disconnected from ourselves 🧘🏽‍♀️

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