Wellthyclinic

01/06/2026

We are thrilled to welcome Cecilia to our team! 🎉

Cecilia began practising classical ballet from a young age and experienced injuries from her teenage years due to the physical demands of ballet training. This inspired her to explore rehabilitation-based movement practices, including Pilates, Gyrotonic, and Yoga. Through her own healing journey, she developed a deep passion for helping others improve their physical health, movement, and overall well-being.

Trained in New York and Hong Kong, Cecilia brings 20 years of experience teaching Pilates and Gyrotonic across both mat and apparatus. Her teaching approach focuses on rehabilitation, posture alignment, core stability, strength, flexibility, breathwork, and mindful movement, supporting clients of all levels from injury recovery to overall wellness and performance enhancement.

Dedicated to continuous learning, Cecilia has expanded her expertise through advanced studies in CranioSacral Therapy, Kundalini Yoga, Barre, Vipassana Meditation, and Sound Healing, as well as training with internationally respected teachers. She believes that developing body awareness and balanced movement is essential for long-term physical, emotional, and mental well-being.

Cecilia is available to teach 1:1 and 2:1 sessions at Wellthy Clinic on Tuesday and Thursday mornings 8am-2pm.

✨ We can’t wait for you to meet her! Book our Intro Offer session with Cecilia and experience her insightful approach to Pilates ✨

FunctionalStrength EmpoweredMovement PainRelief

14/05/2026

20/04/2026

16/04/2026

02/04/2026

Autoimmune conditions affecting the joints are widely associated with inflammation, but inflammation doesn’t just cause pain. Over time, it can also compromise the quality and resilience of connective tissue itself.

In conditions such as:

- Rheumatoid arthritis
- Lupus (SLE)
- Psoriatic arthritis
- Ankylosing spondylitis (where enthesitis and structural remodelling play a distinct role)
- Hashimoto’s thyroiditis (where hypothyroidism can secondarily impair connective tissue quality and contribute to joint and muscle pain)

Chronic inflammatory activity can affect:
- Collagen integrity and turnover
- Ligament and tendon function
- Overall joint stability

This creates a secondary cycle worth addressing:
instability → mechanical stress → persistent pain → further inflammatory load

Clinical implication:
Managing inflammation is essential, but it may not fully resolve symptoms if structural and mechanical factors are left unaddressed.

A more comprehensive approach may also include:
🌀 Supporting joint mechanics and stability
🤸‍♀️ Progressive strength and loading programmes
🥗 Addressing systemic factors that influence tissue repair

In autoimmune conditions, pain is rarely purely inflammatory; it often has a structural component that develops alongside it.

A comprehensive approach starts with the right conversation. Book your complimentary 15-minute consultation today. Link in bio.

connectivetissue inflammation integrativehealth invisibleillness autoimmunewellness

19/03/2026

Last Friday, Matthew and I met with our wonderful Pilates instructors, Gokben, Melissa, Erin and Beverley, for a lovely dinner together at Brother Marcus.

Running a clinic is not just about treatments and sessions. It’s about the people behind it, the conversations, the shared ideas, the laughter, and the care we all bring to the work we do every day.

We feel incredibly grateful to have such thoughtful, talented women supporting our clients and bringing so much warmth to the studio.

A very special evening with our team, and many more Wellthy socials to come 🥂

12/03/2026

04/03/2026

04/03/2026

🌿 Wellthy Clinic Open Morning

We are opening our doors for a relaxed Open Morning where you can experience our services and meet the team.

You can book a 30-minute taster session in:
• Pilates: a personalised session on the equipment
• Osteopathy (consultation only): understand how osteopathy may help your body
• Nutrition: practical advice to support your health

It’s also a chance to see the studio, ask questions, and learn more about our integrated approach to health.

📅 Tuesday 10 March
⏰ 9:00 – 12:30
📍 63 New Cavendish Street, Marylebone

Nutrition and Osteopathy sessions can also be requested online.

☎️ Call us on 07766093159 to reserve your place; spaces are limited.

22/02/2026