What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm Sunday 9am - 7pm

J&J Therapy, J&J Therapy, Ground floor, Cl Tower, St Georges Square, London (2026)

Q: What is the address?

J&J Therapy, Ground Floor, Cl Tower, St Georges Square

10/10/2026

Me-time, 2 minutes from New Malden station. Massage & soft tissue therapy at J&J Therapy, from £45 — and two new therapists to meet.

It isn't something you have to earn first. An hour on the table, pressure set by you, in a calm clinic room — then back out of the door and onto the train.

Who's new:
▸ Agnieszka — Massage Therapist, Pregnancy & Postnatal Massage diploma
▸ Brigitte — Soft Tissue Therapist, BTEC Level 5, 10 years' experience

🎁 𝗡𝗲𝘄 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗲𝗮𝗺 — 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗼𝗿𝘆 𝟮𝟬% 𝗼𝗳𝗳
Because they've just joined us — with Brigitte until 31 October, with Agnieszka until 15 November:
▸ Relaxation & Deep Tissue Massage · 30 min usually £45 → £𝟯𝟲 · 60 min £70 → £𝟱𝟲 · 90 min £100 → £𝟴𝟬
▸ Pregnancy & Postnatal Massage · 60 min usually £80 → £𝟲𝟰 · 90 min £110 → £𝟴𝟴
▸ Soft Tissue Therapy (Brigitte) · first visit 45 min usually £70 → £𝟱𝟲
▸ Lymphatic Drainage Massage · 60 min usually £90 → £𝟳𝟮

How to book: link in bio → choose Brigitte or Agnieszka → pick pay at the clinic → add "20% offer" to the booking note.
New and existing clients · not combinable with other offers · usual prices after each date · self-pay (some health cash plans refund massage — we provide receipts).

Swipe → 2 full price list · 3 meet Agnieszka & Brigitte · 4 what a patient said · 5 how to book

For aches that keep coming back, our HCPC physiotherapists Lavya & Valton work in the same rooms — massage keeps you settled in between.

⭐ 𝟯𝟴𝟬+ reviews on Google, rated 𝟱.𝟬 · open 7 days, 9am–7pm · CI Tower, New Malden KT3 4TE

Send this to the one who keeps saying they'll book "when things calm down". And tell us below: firm as you can take it, or gentle enough to fall asleep?

07/09/2026

Same 5k, same sharp outer-knee pain? It could be 𝗜𝗧 𝗕𝗮𝗻𝗱 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲 — the most common outer-knee pain in runners, affecting 𝟱–𝟭𝟰% of runners.

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【𝗦𝗲𝗹𝗳-𝗰𝗵𝗲𝗰𝗸】
▸ Pain on the outer knee, about 𝟮–𝟯𝗰𝗺 above the joint
▸ Worse going downhill or down stairs
▸ Kicks in at the same distance every run
▸ Fine at rest — comes straight back when you run
▸ Tender when you press just above the outer knee
Two or more? That's your body's signal.

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【𝗪𝗵𝘆 𝗻𝗼𝘁 𝘁𝗼 𝘄𝗮𝗶𝘁 — 𝘁𝗵𝗲 𝗱𝗮𝘁𝗮】
▸ Rest-based care alone: only 𝟰𝟰% fully recovered within 𝟴 𝘄𝗲𝗲𝗸𝘀
▸ Structured treatment: 𝟵𝟭.𝟳% back to sport within 𝟲 𝗺𝗼𝗻𝘁𝗵𝘀 (𝗕𝗲𝗮𝗹𝘀 & 𝗙𝗹𝗮𝗻𝗶𝗴𝗮𝗻, 𝟮𝟬𝟭𝟯)
▸ You can't foam-roll the IT band longer — research points to hip strength as the key
Starting early may help shorten your recovery.

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【𝗛𝗼𝘄 𝗝&𝗝 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽】
▸ Our MSK physiotherapist 𝗩𝗮𝗹𝘁𝗼𝗻 𝗟𝗮𝗺 (𝗛𝗖𝗣𝗖 registered · 𝗠𝗦𝗰𝗶 𝗞𝗲𝗲𝗹𝗲 · 𝗡𝗛𝗦 experience) — full assessment to find what's actually driving the pain
▸ 𝗛𝗮𝗻𝗱𝘀-𝗼𝗻 𝗺𝗮𝗻𝘂𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 to release the hip and outer-thigh muscles and restore joint mobility
▸ A targeted 𝗵𝗶𝗽-𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 — treating the root cause, not just the knee
▸ Swiss 𝗦𝘁𝗼𝗿𝘇 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 shockwave equipment (𝗖𝗘·𝗙𝗗𝗔 certified) also available on site for a range of chronic tendon problems
▸ Your first assessment includes treatment — you don't wait for a second visit to start

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【𝗕𝗼𝗼𝗸 𝗻𝗼𝘄】
💷 𝗜𝗻𝗶𝘁𝗶𝗮𝗹 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 £𝟳𝟬 / 𝟰𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 · evaluation + same-day treatment
📱 𝗥𝗲𝗰𝗲𝗽𝘁𝗶𝗼𝗻 (𝟵𝗮𝗺–𝟳𝗽𝗺) 𝗖𝗮𝗹𝗹 / 𝗧𝗲𝘅𝘁 / 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: 𝟬𝟳𝟵𝟯𝟱 𝟴𝟲𝟵𝟵𝟯𝟴
🤖 𝟮𝟰-𝗵𝗼𝘂𝗿 𝗔𝗜 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗹𝗶𝗻𝗲: 𝟬𝟳𝟴𝟴𝟮 𝟵𝟰𝟯𝟱𝟰𝟬 (call / text / WhatsApp anytime)
🌐 𝘄𝘄𝘄.𝗷𝗷𝘁𝗵𝗲𝗿𝗮𝗽𝘆𝟯𝟲𝟱.𝗰𝗼𝗺
📍 𝗖𝗜 𝗧𝗼𝘄𝗲𝗿, 𝗡𝗲𝘄 𝗠𝗮𝗹𝗱𝗲𝗻 𝗞𝗧𝟯 𝟰𝗧𝗘 · 𝟮 𝗺𝗶𝗻 from New Malden station · free parking
🕘 𝗢𝗽𝗲𝗻 𝟳 𝗱𝗮𝘆𝘀 · 𝟵𝗮𝗺–𝟳𝗽𝗺

Insurance: 𝗔𝗫𝗔 · 𝗔𝗩𝗜𝗩𝗔 · 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 · 𝗔𝗹𝗹𝗶𝗮𝗻𝘇 · 𝗪𝗣𝗔
Not with these insurers? If your policy covers physiotherapy you can most likely still claim — all claim documentation provided free of charge.

𝟯𝟱𝟬+ 𝗚𝗼𝗼𝗴𝗹𝗲 𝗥𝗲𝘃𝗶𝗲𝘄𝘀 ★𝟱.𝟬
Every patient is different — results and recovery times may vary.

15/08/2026

𝗧𝗵𝗲 𝗽𝗮𝗶𝗻 𝗶𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱. 𝗧𝗵𝗲 𝗰𝗮𝘂𝘀𝗲? 𝗬𝗼𝘂𝗿 𝗻𝗲𝗰𝗸.

Among people with chronic headaches, 𝟭𝟱–𝟮𝟬% may have a 𝗰𝗲𝗿𝘃𝗶𝗰𝗼𝗴𝗲𝗻𝗶𝗰 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲 — pain felt in the head, driven by the upper cervical spine (𝗖𝟭–𝗖𝟯). And if the neck is the cause, no amount of painkillers fixes the source.

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【𝗦𝗲𝗹𝗳-𝗰𝗵𝗲𝗰𝗸】

▸ Pain on one side only
▸ Neck movement triggers the headache
▸ Starts at the base of the skull or neck
▸ Neck feels stiff — can't turn fully
▸ Painkillers give little relief

Two or more? It's worth getting a professional differential assessment.

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【𝗧𝗵𝗲 𝗰𝗼𝘀𝘁 𝗼𝗳 𝗹𝗲𝗮𝘃𝗶𝗻𝗴 𝗶𝘁 — 𝘁𝗵𝗲 𝗱𝗮𝘁𝗮】

▸ Up to 𝟱𝟬% of chronic headache sufferers may have 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗼𝘃𝗲𝗿𝘂𝘀𝗲 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲 — frequent painkiller use can make headaches chronic (𝗧𝗵𝗲 𝗝𝗼𝘂𝗿𝗻𝗮𝗹 𝗼𝗳 𝗛𝗲𝗮𝗱𝗮𝗰𝗵𝗲 𝗮𝗻𝗱 𝗣𝗮𝗶𝗻, 𝟮𝟬𝟮𝟰)
▸ By contrast, manual therapy + exercise showed benefits lasting 𝟭𝟮 𝗺𝗼𝗻𝘁𝗵𝘀 (𝗝𝘂𝗹𝗹 𝗲𝘁 𝗮𝗹., 𝗦𝗽𝗶𝗻𝗲, 𝗻=𝟮𝟬𝟬)

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【𝗛𝗼𝘄 𝗝&𝗝 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽】

▸ 𝗛𝗖𝗣𝗖-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀 with a hands-on approach
▸ Differential assessment first — clinical tests to confirm whether the neck really is the source
▸ 𝗛𝗮𝗻𝗱𝘀-𝗼𝗻 𝗺𝗮𝗻𝘂𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆: upper cervical joint mobilisation + suboccipital and trapezius release
▸ A tailored exercise plan you can do at home, to reduce recurrence
▸ Consultations available in 𝗘𝗻𝗴𝗹𝗶𝘀𝗵, 𝗞𝗼𝗿𝗲𝗮𝗻, 𝗖𝗮𝗻𝘁𝗼𝗻𝗲𝘀𝗲 𝗮𝗻𝗱 𝗠𝗮𝗻𝗱𝗮𝗿𝗶𝗻
▸ No GP referral needed · usually seen the 𝘀𝗮𝗺𝗲 𝘄𝗲𝗲𝗸

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【𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁】

💷 𝗜𝗻𝗶𝘁𝗶𝗮𝗹 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 £𝟳𝟬 / 𝟰𝟱 𝗺𝗶𝗻 · 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱 · 𝗻𝗼 𝗵𝗶𝗱𝗱𝗲𝗻 𝗳𝗲𝗲𝘀
⭐ 𝟯𝟱𝟬+ 𝗚𝗼𝗼𝗴𝗹𝗲 𝗥𝗲𝘃𝗶𝗲𝘄𝘀 ★𝟱.𝟬

📱 𝗥𝗲𝗰𝗲𝗽𝘁𝗶𝗼𝗻 — 𝗖𝗮𝗹𝗹 / 𝗧𝗲𝘅𝘁 / 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: 𝟬𝟳𝟵𝟯𝟱 𝟴𝟲𝟵𝟵𝟯𝟴
🤖 𝟮𝟰-𝗵𝗼𝘂𝗿 𝗔𝗜 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗹𝗶𝗻𝗲: 𝟬𝟳𝟴𝟴𝟮 𝟵𝟰𝟯𝟱𝟰𝟬 (𝗯𝗼𝗼𝗸 · 𝗿𝗲𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 · 𝗰𝗮𝗻𝗰𝗲𝗹)
🌐 𝗕𝗼𝗼𝗸 𝗼𝗻𝗹𝗶𝗻𝗲: 𝘄𝘄𝘄.𝗷𝗷𝘁𝗵𝗲𝗿𝗮𝗽𝘆𝟯𝟲𝟱.𝗰𝗼𝗺

💳 𝗜𝗻𝘀𝘂𝗿𝗮𝗻𝗰𝗲 𝗮𝗰𝗰𝗲𝗽𝘁𝗲𝗱: 𝗔𝗫𝗔 · 𝗔𝗩𝗜𝗩𝗔 · 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 · 𝗔𝗹𝗹𝗶𝗮𝗻𝘇 · 𝗪𝗣𝗔
If your policy covers physiotherapy, you can most likely claim — all claim documents provided free of charge

📍 𝗖𝗜 𝗧𝗼𝘄𝗲𝗿, 𝗡𝗲𝘄 𝗠𝗮𝗹𝗱𝗲𝗻, 𝗞𝗧𝟯 𝟰𝗧𝗘 — 𝟮 𝗺𝗶𝗻 𝘄𝗮𝗹𝗸 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝘀𝘁𝗮𝘁𝗶𝗼𝗻 · 𝗳𝗿𝗲𝗲 𝗽𝗮𝗿𝗸𝗶𝗻𝗴
🕘 𝗢𝗽𝗲𝗻 𝟳 𝗱𝗮𝘆𝘀 · 𝟵𝗮𝗺–𝟳𝗽𝗺

Every patient is different — results and recovery times may vary.

09/08/2026

𝗧𝗵𝗮𝘁 𝗺𝗼𝗺𝗲𝗻𝘁 𝘆𝗼𝘂 𝘀𝘁𝗮𝗻𝗱 𝘂𝗽 — 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸 "𝗴𝗼𝗲𝘀" 𝗮𝗴𝗮𝗶𝗻.

An acute low back strain affects 𝟲 𝗶𝗻 𝟭𝟬 UK adults in their lifetime — and for desk workers, the real culprit is often the 𝗶𝗹𝗶𝗼𝗽𝘀𝗼𝗮𝘀 hip flexor, not the back itself.

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【𝗦𝗲𝗹𝗳-𝗰𝗵𝗲𝗰𝗸】

▸ Sharp pain when bending forward
▸ Can't stand up fully straight
▸ Worse after sitting for a while
▸ Deep ache in the groin or hip
▸ Stiff first thing in the morning

Two or more? That's worth getting assessed.

⚠️ Saddle numbness, loss of bladder/bowel control, or sudden weakness in both legs — go to 𝗔&𝗘 or call 𝟵𝟵𝟵.

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【𝗪𝗵𝘆 "𝗷𝘂𝘀𝘁 𝗿𝗲𝘀𝘁𝗶𝗻𝗴 𝗶𝘁" 𝗼𝗳𝘁𝗲𝗻 𝗶𝘀𝗻'𝘁 𝗲𝗻𝗼𝘂𝗴𝗵】

▸ 𝟲𝟵% see their back pain return within 𝟭𝟮 𝗺𝗼𝗻𝘁𝗵𝘀 (𝗱𝗮 𝗦𝗶𝗹𝘃𝗮 𝟮𝟬𝟭𝟵, 𝗝𝗼𝘂𝗿𝗻𝗮𝗹 𝗼𝗳 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆)
▸ Around 𝟱% of acute episodes become chronic (𝗕𝗠𝗝 𝟮𝟬𝟬𝟲)
▸ Acute and chronic stages need different treatment — in the first weeks, hands-on care and exercise; for pain persisting 𝟯+ 𝗺𝗼𝗻𝘁𝗵𝘀, evidence suggests 𝘀𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗺𝗮𝘆 𝗵𝗲𝗹𝗽 (not generally recommended in the first acute weeks)

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【𝗛𝗼𝘄 𝗝&𝗝 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽】

▸ 𝗛𝗖𝗣𝗖-𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱 physiotherapists · 𝟴+ 𝘆𝗲𝗮𝗿𝘀 MSK & sports rehab experience · hands-on approach
▸ Full assessment to find the stage — and the root cause, hip included
▸ Manual therapy + tailored exercise plan; 𝗦𝘁𝗼𝗿𝘇 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 shockwave for suitable chronic cases
▸ Swipe the carousel for two physio-demonstrated home exercises 👉

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【𝗕𝗼𝗼𝗸 𝗻𝗼𝘄】

💷 𝗜𝗻𝗶𝘁𝗶𝗮𝗹 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 £𝟳𝟬 / 𝟰𝟱 𝗺𝗶𝗻 — full evaluation + same-day treatment, no hidden costs
📱 𝗖𝗮𝗹𝗹 / 𝗧𝗲𝘅𝘁 / 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: 𝟬𝟳𝟵𝟯𝟱 𝟴𝟲𝟵𝟵𝟯𝟴 — Reception, 9am–7pm
🤖 24hr AI bookings: 𝟬𝟳𝟴𝟴𝟮 𝟵𝟰𝟯𝟱𝟰𝟬 — call/text/WhatsApp anytime
🌐 𝘄𝘄𝘄.𝗷𝗷𝘁𝗵𝗲𝗿𝗮𝗽𝘆𝟯𝟲𝟱.𝗰𝗼𝗺

🏥 Insurance accepted: 𝗔𝗫𝗔 · 𝗔𝗩𝗜𝗩𝗔 · 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 · 𝗔𝗹𝗹𝗶𝗮𝗻𝘇 · 𝗪𝗣𝗔
Not with these insurers? If your policy covers physiotherapy, you can most likely still claim — all claim documents provided free.

📍 CI Tower, 𝗡𝗲𝘄 𝗠𝗮𝗹𝗱𝗲𝗻 KT3 4TE · 2 min from New Malden station · Free parking
🕘 Open 𝟳 𝗱𝗮𝘆𝘀 · 9am–7pm
⭐ 𝟯𝟱𝟬+ 𝗚𝗼𝗼𝗴𝗹𝗲 𝗥𝗲𝘃𝗶𝗲𝘄𝘀 ★𝟱.𝟬

Every patient is different — outcomes and recovery times can vary.

01/08/2026

Heel pain on that first morning step? 🦶
It eases after a few steps — then comes back tomorrow. That pattern is the classic sign of 𝗽𝗹𝗮𝗻𝘁𝗮𝗿 𝗳𝗮𝘀𝗰𝗶𝗶𝘁𝗶𝘀.

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【𝗤𝘂𝗶𝗰𝗸 𝘀𝗲𝗹𝗳-𝗰𝗵𝗲𝗰𝗸 — 𝗵𝗼𝘄 𝗺𝗮𝗻𝘆 𝗮𝗽𝗽𝗹𝘆?】

▸ Sharp pain on your first steps in the morning
▸ Pain eases after a few steps
▸ Tender when pressing the inner heel
▸ Worse after standing or walking for long
▸ Worse barefoot on hard floors

𝟮 𝗼𝗿 𝗺𝗼𝗿𝗲? It may be plantar fasciitis — worth getting assessed.

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【𝗜𝘁 𝘄𝗼𝗻'𝘁 𝗷𝘂𝘀𝘁 𝘄𝗮𝗹𝗸 𝗶𝘁𝘀𝗲𝗹𝗳 𝗼𝗳𝗳】

Around 𝟭 𝗶𝗻 𝟭𝟬 adults experience plantar fasciitis in their lifetime. Most cases do improve — but a long-term follow-up study (𝗛𝗮𝗻𝘀𝗲𝗻 𝗲𝘁 𝗮𝗹., 𝟮𝟬𝟭𝟴, 𝗢𝗿𝘁𝗵𝗼𝗽 𝗝 𝗦𝗽𝗼𝗿𝘁𝘀 𝗠𝗲𝗱) found that among persistent cases:

▸ 𝟴𝟬% still had symptoms at 𝟭 year
▸ 𝟱𝟬% at 𝟱 years
▸ 𝟰𝟱.𝟲% at 𝟭𝟬 years

And with community MSK physiotherapy waiting lists in England now at over 𝟯𝟳𝟮,𝟬𝟬𝟬 people (𝗖𝗦𝗣, 𝟮𝟬𝟮𝟱), waiting isn't always a plan. Early treatment may help shorten recovery.

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【𝗛𝗼𝘄 𝗝&𝗝 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽】

▸ 𝗛𝗖𝗣𝗖 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱 physiotherapists — 𝗵𝗮𝗻𝗱𝘀-𝗼𝗻 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 that targets the root cause, not just the symptoms
▸ 𝗦𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 (genuine Swiss 𝗦𝘁𝗼𝗿𝘇 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 device) for chronic, stubborn cases — typically 𝟯–𝟲 sessions
▸ A personalised home exercise plan so you can manage it day to day
▸ Assessed and treated in the 𝘀𝗮𝗺𝗲 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 — no waiting list

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【𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 — £𝟳𝟬 / 𝟰𝟱 𝗺𝗶𝗻, 𝘀𝗮𝗺𝗲-𝗱𝗮𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱】

📞 Reception (9am–7pm): 𝗖𝗮𝗹𝗹 / 𝗧𝗲𝘅𝘁 / 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝟬𝟳𝟵𝟯𝟱 𝟴𝟲𝟵𝟵𝟯𝟴

🤖 𝟮𝟰/𝟳 𝗔𝗜 𝗯𝗼𝗼𝗸𝗶𝗻𝗴 𝗹𝗶𝗻𝗲: 𝟬𝟳𝟴𝟴𝟮 𝟵𝟰𝟯𝟱𝟰𝟬 — call, text or WhatsApp anytime to book, reschedule or cancel

🛡️ Insurance accepted: 𝗔𝗫𝗔 · 𝗔𝗩𝗜𝗩𝗔 · 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 · 𝗔𝗹𝗹𝗶𝗮𝗻𝘇 · 𝗪𝗣𝗔 — and if your policy covers physiotherapy, you can most likely still claim. All claim documentation provided free of charge.

🌐 𝘄𝘄𝘄.𝗷𝗷𝘁𝗵𝗲𝗿𝗮𝗽𝘆𝟯𝟲𝟱.𝗰𝗼𝗺
📍 𝗖𝗜 𝗧𝗼𝘄𝗲𝗿, 𝗡𝗲𝘄 𝗠𝗮𝗹𝗱𝗲𝗻, 𝗞𝗧𝟯 𝟰𝗧𝗘 — 2 min from the station, free parking during treatment
🕘 Open 𝟳 𝗱𝗮𝘆𝘀 · 9am–7pm · 𝟯𝟱𝟬+ 𝗚𝗼𝗼𝗴𝗹𝗲 𝗥𝗲𝘃𝗶𝗲𝘄𝘀 ★𝟱.𝟬

Every patient is different — results and recovery times may vary.

19/07/2026

Only 𝟱% of tennis elbow sufferers actually play tennis 🎾❌

The real culprits? Long hours on a mouse, DIY and lifting, gardening, carrying children — anything with repetitive gripping puts strain on the tendons at the outer elbow.

【30-Second Self-Check】
▸ Pain when lifting a mug
▸ Hurts to wring out a towel
▸ Sharp pain turning a door handle
▸ Grip feels weak or unreliable

3 or more? Time to pay attention.

———

【Why not just wait it out?】
Left alone, it can drag on for 𝟲 𝗺𝗼𝗻𝘁𝗵𝘀 𝘁𝗼 𝟮 𝘆𝗲𝗮𝗿𝘀 — and steroid injections aren't a shortcut: 1-year relapse rates were 𝟱𝟰% vs 𝟭𝟮% without injection (𝗖𝗼𝗼𝗺𝗯𝗲𝘀, 𝗝𝗔𝗠𝗔 𝟮𝟬𝟭𝟯).
Early hands-on treatment shows results by 6 weeks (𝗕𝗶𝘀𝘀𝗲𝘁, 𝗕𝗠𝗝 𝟮𝟬𝟬𝟲).

———

【How J&J Therapy can help】
▸ 𝗛𝗖𝗣𝗖-registered physiotherapists
▸ 𝗛𝗮𝗻𝗱𝘀-𝗼𝗻 manual therapy + personalised loading programme
▸ 𝗦𝘁𝗼𝗿𝘇 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 shockwave therapy for chronic cases (certified practitioner)
▸ 𝗦𝗮𝗺𝗲-𝘄𝗲𝗲𝗸 appointments — no NHS waiting list

Initial Assessment £𝟳𝟬/𝟰𝟱 𝗺𝗶𝗻 — assessment AND treatment included
𝟯𝟬𝟬+ 𝗚𝗼𝗼𝗴𝗹𝗲 𝗥𝗲𝘃𝗶𝗲𝘄𝘀 ★𝟱.𝟬

———

【Book】
📞 𝟬𝟳𝟵𝟯𝟱 𝟴𝟲𝟵𝟵𝟯𝟴 — Reception (9am–7pm · call or text)
🤖 𝟬𝟳𝟴𝟴𝟮 𝟵𝟰𝟯𝟱𝟰𝟬 — 24/7 AI booking line (Call/Text/WhatsApp)

🌐 𝘄𝘄𝘄.𝗷𝗷𝘁𝗵𝗲𝗿𝗮𝗽𝘆𝟯𝟲𝟱.𝗰𝗼𝗺
📍 𝗖𝗜 𝗧𝗼𝘄𝗲𝗿, 𝗡𝗲𝘄 𝗠𝗮𝗹𝗱𝗲𝗻 𝗞𝗧𝟯 𝟰𝗧𝗘 — 2 min from the station · Free parking
🕘 Open 7 days · 9am–7pm

Insurance: 𝗔𝗫𝗔 · 𝗔𝗩𝗜𝗩𝗔 · 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 · 𝗔𝗹𝗹𝗶𝗮𝗻𝘇 · 𝗪𝗣𝗔
Most policies covering physiotherapy can claim · All documents free

*Every patient is different — outcomes and recovery times may vary.

13/07/2026

𝗟𝗼𝘄𝗲𝗿 𝗯𝗮𝗰𝗸 𝗼𝗿 𝗵𝗶𝗽 𝗽𝗮𝗶𝗻 𝘁𝗵𝗮𝘁 𝘀𝗵𝗼𝗼𝘁𝘀 𝗱𝗼𝘄𝗻 𝘆𝗼𝘂𝗿 𝗹𝗲𝗴?
If sitting for long periods makes it worse — at your desk, in the car, or on the sofa — it may not be coming from your spine at all. A small, deep muscle in the buttock called the piriformis can press on the sciatic nerve and cause pain that feels exactly like sciatica.

𝗪𝗵𝘆 𝗶𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀
The sciatic nerve runs directly beneath the piriformis. Long hours of sitting or driving can leave the muscle tight and shortened, a strain can leave it inflamed, and weak glutes can keep it overloaded and in spasm — any of these can irritate the nerve and send pain, tingling or numbness down the back of the thigh.

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘁𝗿𝘆 𝗮𝘁 𝗵𝗼𝗺𝗲
Two gentle exercises are in the slides — a seated piriformis stretch you can do at your desk, and a seated sciatic nerve glide (straighten your leg as you look up, then bend your knee as you tuck your chin). Mild stretching only — stop if the pain spreads further down your leg.
One important note: if you notice numbness around your groin, new bladder or bowel problems, or symptoms in BOTH legs, don't wait — go to A&E or call 999. These are rare but serious signs (details in the slides).

𝗪𝗵𝗲𝗻 𝘁𝗼 𝗴𝗲𝘁 𝗶𝘁 𝗹𝗼𝗼𝗸𝗲𝗱 𝗮𝘁
If a few weeks of self-care haven't helped, a proper assessment is worth it — piriformis syndrome, disc problems and other causes of leg pain each need a different approach, so finding the actual cause first can save months of guessing.
We see this a lot at J&J Therapy here in New Malden. Our HCPC-registered physiotherapists use hands-on treatment — deep soft-tissue release and joint mobilisation alongside a tailored exercise programme, not just exercise sheets. Where the assessment shows muscle damage or inflammation, radial shockwave therapy (Swiss Storz Medical) may also be used to support tissue recovery. 300+ Google Reviews ★ 5.0.
The initial assessment is £70 for 45 minutes and includes treatment on the same visit — no hidden costs. We're at CI Tower, just 2 minutes from New Malden station, with free parking, open 7 days a week.
On insurance: we accept AXA, AVIVA, Vitality, Allianz and WPA — and if you're with another insurer, you can most likely still claim as long as your policy covers physiotherapy. All claim documentation is provided free of charge.
📞 07935 869938 — Reception, 9am–7pm (call or text)
📞 07882 943540 — 24-hour bookings, call / text / WhatsApp anytime
🌐 www.jjtherapy365.com
Every patient is different — results and recovery times may vary.
Follow J&J Therapy page for weekly tips on managing pain and staying active.
Happy to answer any questions in the comments.

24/05/2026

𝗡𝗲𝗰𝗸 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀 𝘁𝗵𝗮𝘁 𝗯𝘂𝗶𝗹𝗱𝘀 𝗶𝗻𝘁𝗼 𝗮 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲 𝗯𝘆 𝗺𝗶𝗱-𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻?
If your head feels like it's being squeezed by a tight band after hours at your desk — the problem is almost certainly in your neck, not your head.
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𝗪𝗵𝗮𝘁 𝗶𝘀 𝗮 𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲?
Tension-type headache is the most common form of headache — roughly 1 in 3 adults experience it. It typically feels like a constant dull ache on both sides of the head, often with stiffness at the back of the neck and tenderness around the temples. For many people, the pain builds gradually through the working day, particularly after prolonged screen time or sitting.
𝗪𝗵𝘆 𝗱𝗼𝗲𝘀 𝗶𝘁 𝗵𝗮𝗽𝗽𝗲𝗻?
Hours of desk work push the head forward of the shoulders. This forces the small muscles at the base of the skull — the suboccipital muscles — and the upper trapezius to work far harder than they should. These muscles have a unique feature: they connect directly to the membrane surrounding the brain through what's known as the myodural bridge. When they tighten, they pull on that membrane, which is what creates the headache you feel in your temples and forehead.
This is exactly why painkillers provide only temporary relief. They mask the sensation without addressing the muscular cause. Research published in Disability and Rehabilitation found that screen time exceeding four hours per day significantly increases both headache frequency and severity.
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𝗛𝗼𝘄 𝘄𝗲 𝘁𝗿𝗲𝗮𝘁 𝗶𝘁
At J&J Therapy, our HCPC-registered physiotherapists use an evidence-based, hands-on approach that targets the root cause — not just the symptoms.
Treatment typically combines specialist manual therapy to release the tight suboccipital and upper trapezius muscles, joint mobilisation to restore movement in the upper cervical spine, Swiss Storz Medical shockwave therapy for persistent trigger points, and a tailored exercise programme for long-term prevention.
A network meta-analysis of 15 clinical trials found that manual therapy combined with exercise was the most effective approach for reducing tension headache frequency — more effective than medication alone.
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𝗪𝗵𝗮𝘁 𝗼𝘂𝗿 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝘀𝗮𝘆
"Taking painkillers day & night to help cope with my neck pain, headache & lower back pain. But with just a 1-hour session here [...] they're extremely polite, attentive & caring. You feel very well taken care of here [...] An absolute gem" — Lana O.
300+ Google Reviews ★ 5.0
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𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻
Initial Assessment: 45 min, £70 — includes full evaluation and hands-on treatment on the same visit. No hidden costs — unlike clinics that charge separately for assessment and treatment.
Insurance accepted: Bupa · AXA · AVIVA · Vitality · Allianz · WPA — any policy covering physiotherapy is likely claimable. All documentation provided free of charge.
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𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁
📞 07935 869938 — Reception (Call · Text · WhatsApp, clinic hours, Korean · Cantonese · English)
📞 07882 943540 — 24/7 AI Booking (Call · Text · WhatsApp, anytime)
🌐 www.jjtherapy365.com
📍 CI Tower, New Malden, KT3 4TE — 2 min from station · Free parking
⏰ Open 7 days, 9AM–7PM
Every patient is different. Results and recovery times may vary.
━━━
Swipe through the carousel for a self-check, the anatomy behind tension headaches, and 4 exercises you can start today.
Follow J&J Therapy page for weekly tips on managing pain, exercises you can do at home, and recovery advice.
Know someone who gets headaches from desk work? Share this post with them.

16/05/2026

𝗘𝘃𝗲𝗿 𝗵𝗲𝗮𝗿𝗱 𝗼𝗳 𝘀𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝘆? 𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝗶𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗶𝘀 — 𝗮𝗻𝗱 𝘄𝗵𝗼 𝗶𝘁 𝗺𝗮𝘆 𝗵𝗲𝗹𝗽.

Thought I'd share some information that might be useful for anyone dealing with stubborn, long-lasting pain — the kind that doesn't seem to improve with rest, painkillers, or the usual stretches.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗶𝘁?

Shockwave therapy (ESWT) uses acoustic waves — targeted pulses of energy — to kickstart your body's own healing process in damaged tissue. It's completely non-invasive: no needles, no surgery, no medication. It's been formally reviewed by NICE, the UK body that evaluates medical treatments.

𝗪𝗵𝗼 𝗶𝘀 𝗶𝘁 𝗳𝗼𝗿?

It's mainly used for chronic tendon and joint problems — things like heel pain (plantar fasciitis), Achilles tendon issues, tennis elbow, calcific shoulder, knee tendon pain, outer hip pain, and chronic muscle knots. If you've been dealing with one of these for weeks or months and the usual approach hasn't worked, it could be worth looking into.

𝗗𝗼𝗲𝘀 𝗶𝘁 𝗵𝘂𝗿𝘁?

This is the most common question we get. Most people describe it as a strong tapping or pulsing sensation. It can be uncomfortable in more sensitive areas, but the intensity is always adjusted to what you can handle. One of our patients put it well: "it sounded very painful but it really wasn't."

𝗗𝗼𝗲𝘀 𝘁𝗵𝗲 𝗲𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝗺𝗮𝘁𝘁𝗲𝗿?

More than most people realise. There's a big difference between a medical-grade shockwave device and the handheld gadgets you can buy online. At J&J Therapy we use Swiss Storz Medical — CE, FDA and MDSAP certified, used in over 130 countries. Each session delivers 4,000 calibrated impulses, which is the high-dose protocol consistent with clinical research.

𝗪𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗱𝘂𝗿𝗶𝗻𝗴 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻?

We provide shockwave as part of a proper treatment plan — not on its own. You'll get a clinical assessment, hands-on manual therapy, the shockwave treatment, and tailored exercises to support your recovery. Everything is delivered by HCPC-registered physiotherapists.

Sessions are £70 each (4,000 impulses), and the initial assessment is also £70 for 45 minutes including treatment on the same visit. We accept Bupa, AXA, AVIVA, Vitality, Allianz, WPA, and most policies that cover physiotherapy — all documentation provided free of charge.

📞 07935 869938 (Korean, Cantonese and English spoken)
📞 07882 943540 (24/7 AI booking — call, text or WhatsApp anytime)
🌐 www.jjtherapy365.com
📍 CI Tower, New Malden — 2 min from the station, free parking
⏰ Open 7 days, 9AM–7PM

Follow the J&J Therapy page for weekly tips on managing pain and staying active.
If you've had shockwave before or have any questions about it, happy to chat in the comments.

10/05/2026

𝗖𝗮𝗻'𝘁 𝗿𝗮𝗶𝘀𝗲 𝘆𝗼𝘂𝗿 𝗮𝗿𝗺 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗽𝗮𝗶𝗻?
See real before-and-after results — specialist physiotherapy restored full overhead shoulder movement in this patient.
300+ Google Reviews ★ 5.0
Insurance accepted: Bupa · AXA · AVIVA · Vitality · Allianz · WPA — all claim documentation provided free of charge.
———
𝗧𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺
This patient came to us with significant left shoulder pain and restricted range of motion. Raising the arm overhead was painful and limited — daily tasks like reaching a shelf, getting dressed, or lifting were all affected.
𝗢𝘂𝗿 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵
Rather than simply prescribing exercises and sending the patient home, our HCPC-registered physiotherapists provided specialist hands-on treatment targeting the root cause of the restriction. This included manual therapy, joint mobilisation, soft tissue release, and a structured rehabilitation programme.
𝗧𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁
Full overhead range of motion restored — with symmetrical movement in both arms. Swipe through the carousel to see the before-and-after comparison from two different angles.
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𝗪𝗵𝗮𝘁 𝗼𝘂𝗿 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝘀𝗮𝘆
"I had shock wave therapy and massage for my frozen shoulder for the first time. I'm stunned at the movement in my arm after delivery. I've booked for 6 sessions. Totally over delivered."
— Harmit S. ★★★★★
"When I first came to Lavya I was experiencing a lot of pain and restricted movement. After 4 sessions my situation has improved enormously. Highly recommended."
— Jenny B. ★★★★★
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𝗬𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘁𝗲𝗮𝗺
𝗟𝗮𝘃𝘆𝗮 𝗔𝗿𝗶𝗴𝗮𝗹𝗮𝘆𝗮𝗻 — Senior Physiotherapist
HCPC Registered · CSP Member · MSc Clinical Exercise Science, Portsmouth
8+ years MSK & sports rehabilitation
Manual therapy · Shockwave · Dry needling
𝗔𝘃𝗲𝗿𝘆 𝗖𝗵𝗮𝗻 — MSK Physiotherapist
HCPC Registered · CSP Member · MSc Physiotherapy, Oxford Brookes
NHS clinical experience
English · Cantonese · Mandarin
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𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁
Initial Assessment: 45 min, £70 — full evaluation and treatment included. No hidden costs.
Any policy covering physiotherapy is likely claimable.
📞 07935 869938 (Reception — Korean · Cantonese · English)
📞 07882 943540 (24/7 AI Booking — anytime)
🌐 https://www.jjtherapy365.com/
📍 CI Tower, New Malden, KT3 4TE — 2 min from station · Free parking
⏰ Open 7 days, 9AM–7PM
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J&J Therapy

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Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	9am - 7pm