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Tuesday 10am - 2pm Wednesday 10am - 2pm Thursday 10am - 2pm

Wellness YoDa by Toni

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Wellness YoDa by Toni

Wellness YoDa by Toni offers gentle, accessible yoga classes, breathwork and sound healing in Barnet (EN4, EN5).

A space where every age, every body and every story is welcome.

06/09/2026

I found an old reel today while wandering through my camera roll - a reminder of what yoga has become for me over the years. Not just movement, not just practice, but a companion that has stood beside me as a friend, a teacher, a steadying force.

Asana has carried me through the physical shifts of menopause, offering strength, ease, and a sense of grounding when my body felt unfamiliar. Breathwork and meditation have held the deeper layers - the spiritual steadiness, the emotional clarity, the quiet courage to keep showing up.

I still believe every word I said in that reel. Yoga continues to support, empower, and guide me. It has shaped my resilience, expanded my flexibility — not only in my body, but in my thinking, my choices, my way of meeting life. Over time, it has become less of a practice and more of a way of living. A relationship that keeps evolving, teaching, and offering tools I didn’t know I needed.

If you’re curious about beginning your own journey, you can start gently - one class a week is enough to open the door. Let the relationship grow at its own pace. I came for the stretch and stayed for everything else.
You can find me every:
Tuesday - 7.00pm St Mark’s Hall , EN5
Thursday - 7.00pm Subud centre, Main Hall, EN4
Saturday - 11.15am Subud centre, Upper hall, EN4

Visit my website and claim your September Offer 2 classes for £15

www.wellnessyoda.com

05/09/2026

Their words. My why.

Apologies for the sound quality. This wasn’t a planned recording, polished testimonial, or staged moment. It was simply captured at the end of a session as clients were chatting about what the class means to them.

Honest. Raw. Unscripted.

Hearing reflections like these reminds me why I do what I do and why creating a supportive space for movement, wellbeing, and connection matters so much. 💛

If you’d like to experience a class for yourself, I’d love to welcome you:

Tuesday | 7:00pm
St Mark’s Hall, EN5 5HY

Thursday | 7:00pm
Subud Centre, Main Hall, EN4 8RE

Saturday | 11:15am
Subud Centre, Upper Hall, EN4 8RE

More information: www.wellnessyoda.com

MindBodyConnection

03/09/2026

Although we often see OM written this way, the traditional spelling is AUM.
A stands for waking,
U for dreaming,
M for deep sleep
and the silence after the sound represents pure awareness.
Together, AUM describes the full landscape of consciousness we move through in practice.
I use OM in my classes because its vibration settles the breath, softens the nervous system, and helps students shift from everyday busyness into a more present, embodied state.
Even a short chant can steady the mind, and a longer one can gently move us into a deeper, quieter space where the practice can really begin.
It’s a simple teaching tool, but it changes the whole room - grounding, focusing, and opening the practice from the inside out.
If you want to learn more and become part of my community, visit my website:
www.wellnessyoda.com

01/09/2026

A few deep inhales. A few slow exhales. That’s all it takes to begin shifting your body from stress mode to calm mode.
Research shows that slow, deep breathing can activate the parasympathetic nervous system, increase vagal activity, slow the heart rate, and reduce feelings of stress and anxiety.
Sometimes the fastest reset is already within you.

Interested in learning simple, evidence-based tools to support your wellbeing?
Visit my website to explore my classes and day retreats, join my classes or day retreats and you’ll discover practical ways to cultivate calm, resilience, and balance in everyday life.

www.wellnessyoda.com

31/08/2026

Curious about my Gentle Yoga Flow Class?
This September, your first two classes are just £15.
Designed exclusively for newcomers, this special offer gives you the opportunity to experience our classes, meet the community, and discover the benefits of a regular yoga practice.
Available throughout September only.
📍 New students only
📩 Book your place today

Visit: www.wellnessyoda.com

Not just a yoga class. An hour that’s completely yours.

29/08/2026

A love letter to my yoga community.

Lately, I’ve been navigating a few challenges in life, and it’s made me quite emotional and reflective.
After today’s class, I felt an overwhelming sense of gratitude.
Although I shared a few words at the end of the session, it didn’t feel like enough. I want every single person who has ever attended one of my classes to hear this thank you.
In fact, I want the whole world to hear it.
Thank you for showing up week after week. Thank you for trusting me with your practice, for recommending my classes to others, and for supporting me through the ups and downs of life. Thank you for accepting me exactly as I am.
I learn so much from all of you. Many of the lessons you’ve taught me have nothing to do with yoga and everything to do with being human.
What we’ve built together feels like so much more than a few weekly classes. It’s a community. A place where people support one another, grow together, share kindness, and make genuine connections.
To every person who has ever stepped into one of my classes, thank you. You’ve been part of this journey, and whether you realise it or not, you’ve become a very special part of my life.

13/08/2026

My post today is not about movement, breathing, classes or retreats-it’s about something I care deeply about: mental health.

Working in a college, I see every day how the pressure for grades can quietly damage young people. I see brilliant, capable students so stressed about results that they stop learning, stop exploring, stop believing in themselves. The weight of expectation doesn’t just affect performance - it affects their confidence, their identity, their wellbeing. And it can be truly detrimental.

So yes, today we celebrate achievements. But we must also remember that grades should never be the main focus. They are one tiny part of a much bigger picture. Know your child. Support your child. Stand with them, not with the pressure that surrounds them.

Right now, my son has been offered a place at his first‑choice university - and he has chosen not to go. And I fully support him. Because what matters most to me is that my children are mentally and emotionally content. That they feel steady, safe, and grounded in themselves. That they build a life from wellbeing, not from fear.

A healthy mind and a regulated nervous system are the real foundations of a meaningful life. Not grades. Not rankings. Not result day.

Today, I honour every young person - not for their marks, but for their courage, their resilience, and their mental health.

09/08/2026

Why do I teach Gentle Flow Yoga?
Because yoga doesn’t have to be rigid, intimidating, or all about achieving the perfect pose.
My Gentle Flow Yoga class offers a creative, accessible, and deeply nourishing practice that supports both body and mind. Every class is different, allowing space for exploration, curiosity, strength, softness, and self-discovery.
Rooted in Hatha Yoga and influenced by somatic movement, Gentle Flow helps you connect with your body, improve mobility, build confidence, and calm the mind. It’s a wonderful practice for beginners, people returning to movement, those who don’t think they’re flexible enough, and anyone looking for a kinder way to move.
For people like you and me.
Whether you want to feel stronger, move more freely, reduce stress, or simply enjoy an hour of mindful movement, there is a place for you in my classes.
Come and experience My Gentle Flow Yoga class for yourself.

Weekly Classes
Tuesday 6:30pm to 7:30pm St Mark’s Hall, EN5
Thursday 7:00pm to 8:00pm Subud Centre, Lower Hall, EN4
Saturday 11:15am to 12:15pm Subud Centre, Upper Hall, EN4

To book: WhatsApp me on 07875 718454
Visit: www.wellnessyoda.com

I’d love to welcome you to class.

08/08/2026

While we’re still enjoying the warmth and fullness of summer, nature is already preparing for change. Before long, the long days, busy diaries, social gatherings and constant movement of the season can leave us feeling more drained than we realise.
That’s why it’s worth planning your wellbeing before you need it.
Into Autumn’s Embrace is a day retreat created to help you transition from the vibrant energy of summer into the slower, more nourishing rhythm of autumn.
Set within the beautiful grounds of Whalebones Wellbeing Centre, just minutes from High Barnet, we’ll spend the day moving between peaceful outdoor spaces and a beautiful studio sanctuary. Through a carefully curated blend of experiences, you’ll be guided towards greater ease, balance and connection with yourself and the season ahead.
This is a day rich in experiences, yet spacious enough to truly enjoy them. There will be no rushing from one activity to the next. Time to breathe, time to absorb, time to surrender, and time to simply be.
If summer asks us to expand, autumn invites us inward.
Join us as we leave behind the season’s momentum and step Into Autumn’s Embrace.
Sunday 27th September 2026 📍 Whalebones Wellbeing Centre, High Barnet, EN5 4BZ

A limited number of Early Bird spaces are available at a discounted price.
Book your place and give yourself something beautiful to look forward to this autumn.

To book : Dm me
https://www.eventbrite.co.uk/e/1997157038464?aff=oddtdtcreator

07/08/2026

People often ask me why I create Day Retreats.
The answer is simple.
Because I see what happens when people give themselves permission to pause.
I see shoulders soften. I hear deeper conversations. I watch people reconnect with themselves and with each other.
Every retreat leaves an impact, not only on those who attend but on me too. Each one teaches me something new about presence, connection, courage, and growth.
Creating these spaces is one of the greatest privileges of my work, and I’m deeply grateful for everyone who chooses to be part of the journey.
If you’d like to know more about my next Day Retreat, leave a comment or DM me

Address

97 East Barnet Road, EN4 8RF
London
EN51AL

Opening Hours

Tuesday	10am - 2pm
Wednesday	10am - 2pm
Thursday	10am - 2pm

Telephone

+447875718454

Website

https://wellnessyoda.com/

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