Hannah Cartwright Nutrition

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Hannah Cartwright Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hannah Cartwright Nutrition, Nutritionist, London.

Whether you have a specific health goal in mind, want to improve your relationship with food, or if you simply want to find out more about what and how to eat well, booking a consultation can help you achieve this.

07/05/2026

Nutritionist’s weekly meals that support gut health, blood sugar levels and hormones 🤍🥑

Delicious, nutritious and super easy to make because healthy doesn’t need to be boring & anti-inflammatory eating is a lifestyle!!

All recipes are designed & approved by me on the app “The Aloha Girls” if you want exact recipes along with my nutritionist 4 week anti-inflammatory reset guide (free to sign up)🤍🥙

Which is your favourite?🤩

26/04/2026

gorgeous weekend, can this weather stay forever 🌞🤍🫶

27/02/2026

quick trip to one of my favourite places 🫶🤍

13/02/2026

nutritionist thoughts on self-love & nutrition❤️

eating well and healthy eating is something that can be enjoyed not something you feel obligated to do, we need to change the shift of restriction, sacrifices and diets to what we can add in, what we’re doing for ourselves and nutrition truly is a form of self care

think of healthy eating as a lifelong journey not a quick fix, whilst it can support external goals like glossy hair, glowing skin, a certain aesthetic, at the heart of it all should be how it makes you feel including mood, energy, confidence - that in turn will also give that outer glow but we want to help you glow from the inside out

27/01/2026

You don’t need more information. You need stronger foundations🫡🥑

Regular meals - can actually improve bloating, blood sugar etc Sleep!! The most underrated gut health tool  Movement  Protein & fibre in every meal

This is where 80–90% of health is built I’ve written the full article on Substack (my first one so I can share some longer form content) 🤍 link in bio to read

19/01/2026

part 2: nutritionist-approved tips for 2026 🌱

now that you’ve focused on consistency and small wins, let’s talk about building flexible systems that actually stick:
🌺 Plan meals around protein & fibre, but don’t stress about perfection, it’s about regularity, not rigidity.
🌺 Make food fun again: experiment with new colourful vegetables, spices, or simple swaps.
🌺 Move in a way you enjoy: walks, pilates, dancing, strength training, anything that feels good.
🌺 Check in with your body: notice fullness cues, energy levels, and how foods make you feel.
🌺 Break big goals into tiny steps: an extra glass of water, one more portion of vegetables, or 5 extra minutes of movement counts.

remember it’s all about the small, steady progress wins every time

week by week, you’re building habits that last - not chasing quick fixes or trends, you’ve got this!!!

21/11/2025

bestie got married!!!! 🥹🥹🥹🥹🥹🥹🤍🤍🤍🤍 💍💍💍💍

15/11/2025

day 13 complete ✔️🤍 a day of good eats & movement, who’s ready for the last day of the challenge?

12/05/2025

very honoured to be included in the article on such an important topic - discussed all things hormone health, relationship to food and some of the signs that someone may be under fuelling their body, whether it is through intentional or unintentional restriction 🤍 thank you for this

30/03/2025

I’m soo so excited to announce is now live to purchase in both hardback & digital form! 🤍

this has been a project that’s taken many years in the making & I’m so proud of it - everyone deserves an incredible relationship with food & eating, something that can become so confusing for so many different reasons and Nourishu is here to support anyone wanting a little extra support🥰 it’s not just for an individual with an eating disorder or disordered eating, it’s for anyone who’s ever experienced a negative thought / feeling around food & body image and wants to untangle the diet culture mess that we can somehow end up in 😭

can’t wait for you to get your hands on it - the link is in my bio 💫

06/02/2025

loved speaking to the most wonderful group of girls on all things gut health at X .life wellness evening a few weeks ago

so many people think it’s all about just digestive complaints but actually linked to so much more & a topic I am so passionate about, I have ulcerative colitis myself, an IBD, and whilst I don’t speak about it that much here (definitely will if it’s of interest!) it’s one of the reasons it got me into nutrition and a healthy lifestyle in the first place!

I manage my symptoms through my diet, stress management, lifestyle etc but unfortunately so many people struggle with symptoms and it can be debilitating

focusing on our gut health can improve our wellbeing as a collective & I love that it’s all about what we add in not take out!

we’re hosting our next event on Friday 21st Feb if you’re interested head to The Aloha Girls bio for tickets and more details! 💫🤍 it’s always such a special evening

Address

London

Telephone

+447527623333

Website

https://www.hannahcartwrightnutrition.com/

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