Amateurfitathletic

Amateurfitathletic My name is Vipin. I share health and fitness advice for busy professionals on this page.

11/08/2026

A good warm-up is in fact a mini workout of its own. It gets the blood and oxygen flowing, prepares your muscles and joints for the activity, gradually raises your heart rate, thus reducing the risk of injuries and improving performance.

25/07/2026

Historic day that paves the way for modern India.

Grateful to the youth, , , and the several small media outlets and independent journalists who covered the protest the way journalists should do.

Historical. That’s Sabastian Sawe who just broke the world marathon record, surpassing all expectations, finishing the r...
26/04/2026

Historical. That’s Sabastian Sawe who just broke the world marathon record, surpassing all expectations, finishing the race in just 1:59:30.

Yomif Kejelcha also did the unthinkable, with the finish time of 1:59:41, but still came second.

How can I not run when it’s so glorious outside? Especially with those slick new sketchers.Let the running season begin ...
24/04/2026

How can I not run when it’s so glorious outside? Especially with those slick new sketchers.

Let the running season begin ☀️🪻🏃

Let’s reimagine an Indian thali. Into one that’s true to its flavours and variety but changes its composition.You can pr...
17/04/2026

Let’s reimagine an Indian thali.

Into one that’s true to its flavours and variety but changes its composition.

You can probably see it in action here. No grains for a change, and high protein for a win.

It also manages to add some rawness in the form of those lovely greens, something that’s not typical of a thali.

No stacks of chapatis or a heap of rice, yet so satiating and full of nourishment. Take my word for it and that of my companion who said she’s tasted nothing like those soul soothing Sindhi moong, and that juicy grilled chicken (the best I have ever made).

I have evolved over the years to create meals just like that in my kitchen. They come from my desire to eat well and a bit of heart I put into cooking, drawing inspiration from the food I’ve grown up eating.

Do you like the idea of a grain free thali? Let me know your thoughts in the comments.

This trip to India hit different as I have now completed about four years in the UK. All those landscapes, the trees and...
31/03/2026

This trip to India hit different as I have now completed about four years in the UK.

All those landscapes, the trees and the birds – koel ka geet, Mor ka sangeet, chirping sunbirds, and sitting in the shade of Neem, Bargat and Moringa tree – that were merely a background noise or objects of utility while I was growing up have suddenly become things that soothe my soul and make me feel at home.

Leaving your home indeed gets you closer to it.

Images:
1. House sparrow that we all grew up watching in our varandas
2. Spider during a nature walk in Morena
3. A row of Ashok trees
4. Kakanmath temple, Morena. Cheeky click
5. Mesmerising glow at the upper lake in Bhopal
6. The bride and the groom. Congratulations !
7. A fascinating tour of the Modern coach factory in Raebareli
8. A highway pitstop
9. Indian green bee eater bird
10. Distant click of a white-throated kingfisher
11. Local kids in Vrindawan
12. Jhoomar. At the wedding
13. Mathura railway station
14. Bookstall at the Station platform
15. Bougainvilleas Shrub that reminds me of my home I grew up in up
15. Monkeys snacking

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